Receta Italian Style Chicken - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken thighs
517.09g |
seasoning
7.39g |
garlic
2.1g |
salt
1.5g |
pepper
0.53g |
onion
135.0g |
tomatoes
190.0g |
chicken broth
236.59g |
tapioca
6.33g |
cannellini beans
960.0g |
spinach
283.5g |
basil
7.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 101.61 | 1.12 | 0.35 | 0.0 | 0.06 | 1.49 | 1.48 | 2.37 | 0.01 | 50.11 | 10.29 | 0.24 | 169.12 | 169.12 |
| Total Fat (g) | 20.22 | 1.96 | 0.02 | 0.0 | 0.02 | 0.14 | 0.25 | 0.24 | 0.0 | 5.76 | 1.62 | 0.05 | 30.26 | 30.26 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.53 | 0.0 | 0.34 | 12.61 | 7.6 | 0.95 | 5.61 | 139.2 | 11.94 | 0.2 | 179.98 | 179.98 |
| Ash (g) | 4.96 | 0.17 | 0.07 | 1.5 | 0.02 | 0.47 | 1.54 | 1.66 | 0.01 | 15.74 | 4.05 | 0.11 | 30.31 | 30.31 |
| Calories (kcal) | 615.34 | 22.466 | 6.972 | 0.0 | 1.352 | 54.0 | 32.3 | 16.561 | 22.661 | 806.4 | 82.215 | 1.766 | 1662.033 | 1662.033 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 85.44 | 0.0 | n/a | 85.44 | 85.44 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 1.34 | 0.02 | n/a | n/a | 17.76 | 0.68 | 0.0 | 19.8 | 19.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 2.66 | 2.09 | n/a | n/a | 0.0 | 0.68 | 0.0 | 5.43 | 5.43 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 1.74 | 2.41 | n/a | n/a | 0.0 | 0.51 | 0.0 | 4.67 | 4.67 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 392.01 | 4.15 | 0.14 | 0.0 | 0.06 | 120.3 | 179.13 | 231.39 | 0.7 | 749.18 | 255.63 | 7.07 | 1939.75 | 1939.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.51 | 0.0 | 0.0 | 5.72 | 4.52 | 0.0 | 0.21 | 17.76 | 1.84 | 0.02 | 30.6 | 30.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | 1.9 | 0.9 | 0.1 | 50.9 | 8.2 | 0.1 | 64.8 | 64.8 |
| Calcium (mg) | 51.709 | 0.665 | 1.68 | 0.36 | 2.316 | 31.05 | 58.9 | 14.195 | 1.266 | 326.4 | 365.715 | 13.594 | 867.85 | 867.85 |
| Iron (mg) | 5.38 | 0.08 | 0.06 | 0.0 | 0.15 | 0.28 | 1.84 | 0.47 | 0.1 | 11.23 | 5.36 | 0.24 | 25.21 | 25.21 |
| Magnesium (mg) | 124.102 | 1.035 | 1.218 | 0.015 | 1.028 | 13.5 | 20.9 | 2.366 | 0.063 | 259.2 | 212.625 | 4.915 | 640.967 | 640.967 |
| Phosphorus (mg) | 868.716 | 9.977 | 8.757 | 0.0 | 0.917 | 39.15 | 36.1 | 30.757 | 0.443 | 864.0 | 138.915 | 4.301 | 2002.032 | 2002.032 |
| Potassium (mg) | 1194.484 | 18.327 | 23.121 | 0.12 | 6.673 | 197.1 | 357.2 | 189.272 | 0.696 | 2275.2 | 980.91 | 22.656 | 5265.759 | 5265.759 |
| Sodium (mg) | 444.7 | 47.0 | 0.546 | 581.37 | 0.233 | 5.4 | 271.7 | 373.812 | 0.063 | 2841.6 | 209.79 | 0.307 | 4776.522 | 4776.522 |
| Zinc (mg) | 9.88 | 0.16 | 0.06 | 0.0 | 0.01 | 0.23 | 0.27 | 0.17 | 0.01 | 4.42 | 1.59 | 0.06 | 16.84 | 16.84 |
| Copper (mg) | 0.362 | 0.005 | 0.003 | 0.0 | 0.006 | 0.054 | 0.133 | 0.071 | 0.001 | 1.344 | 0.397 | 0.03 | 2.407 | 2.407 |
| Manganese (mg) | 0.103 | 0.001 | 0.012 | 0.002 | 0.03 | 0.176 | 0.152 | 0.118 | 0.007 | 1.632 | 1.985 | 0.088 | 4.305 | 4.305 |
| Selenium (mcg) | 69.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 8.6 | 17.0 | 0.0 | 97.2 | 97.2 |
| Vitamin A, IU (IU) | 336.11 | 5.543 | 0.0 | 0.0 | 1.585 | 2.7 | 222.3 | 0.0 | 0.0 | 0.0 | 33243.21 | 405.12 | 34216.567 | 34216.567 |
| Retinol (mcg) | 103.419 | 0.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.231 | 104.231 |
| Vitamin A, RAE (mcg_RAE) | 103.419 | 0.961 | 0.0 | 0.0 | 0.08 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 1661.31 | 20.275 | 1797.444 | 1797.444 |
| Beta Carotene (mcg) | 0.0 | 0.813 | 0.0 | 0.0 | 0.827 | 1.35 | 133.0 | 0.0 | 0.0 | n/a | 19944.225 | 241.306 | 20321.52 | 20321.52 |
| Vitamin E (mg) | 1.6 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 1.29 | 0.0 | 0.0 | 0.19 | 8.22 | 0.06 | 11.43 | 11.43 |
| Vitamin D (IU) | n/a | 3.843 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.843 | 3.843 |
| Lycopene (mcg) | 0.0 | 0.813 | 0.0 | 0.0 | 0.032 | 0.0 | 5257.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5258.145 | 5258.145 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.087 | 5.4 | 163.4 | 0.0 | 0.0 | n/a | 35865.585 | 433.92 | 36469.392 | 36469.392 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.41 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.1 | n/a | n/a | 6.62 | 0.4 | 0.01 | 7.57 | 7.57 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.19 | 0.0 | 0.0 | 0.19 | 0.19 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 10.0 | 17.7 | 16.6 | 0.0 | 11.5 | 15.6 | 1.4 | 73.3 | 73.3 |
| Thiamin (mg) | 0.414 | 0.021 | 0.01 | 0.0 | 0.001 | 0.068 | 0.095 | 0.0 | 0.0 | 1.152 | 0.255 | 0.002 | 2.017 | 2.017 |
| Riboflavin (mg) | 0.982 | 0.009 | 0.003 | 0.0 | 0.001 | 0.041 | 0.114 | 0.024 | 0.0 | 0.48 | 0.624 | 0.006 | 2.284 | 2.284 |
| Niacin (mg) | 32.732 | 0.347 | 0.014 | 0.0 | 0.006 | 0.162 | 1.349 | 1.207 | 0.0 | 3.936 | 1.446 | 0.069 | 41.268 | 41.268 |
| Pantothenic acid (mg) | 6.36 | 0.05 | n/a | 0.0 | n/a | 0.162 | 0.228 | 0.024 | 0.009 | 1.344 | 0.255 | 0.016 | 8.448 | 8.448 |
| Vitamin B-6 (mg) | 1.706 | 0.023 | 0.062 | 0.0 | 0.002 | 0.162 | 0.209 | 0.024 | 0.001 | 0.672 | 0.482 | 0.012 | 3.354 | 3.354 |
| Folate (mcg) | 51.709 | 0.074 | 0.042 | 0.0 | 0.053 | 25.65 | 15.2 | 0.0 | 0.253 | 345.6 | 411.075 | 5.222 | 854.879 | 854.879 |
| Vitamin B-12 (mcg) | 1.81 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 1.97 | 1.97 |
| Choline (mg) | 320.6 | 3.9 | 1.4 | 0.0 | 0.1 | 8.2 | 13.3 | n/a | 0.1 | 335.0 | 62.7 | 0.9 | 746.2 | 746.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.189 | 0.008 | 0.005 | 0.0 | n/a | 0.014 | 0.019 | n/a | 0.0 | 0.576 | 0.284 | 0.003 | 2.097 | 2.097 |
| Threonine (g) | 4.292 | 0.044 | 0.01 | 0.0 | n/a | 0.027 | 0.076 | n/a | 0.0 | 1.824 | 0.624 | 0.008 | 6.904 | 6.904 |
| Isoleucine (g) | 5.378 | 0.047 | 0.014 | 0.0 | n/a | 0.014 | 0.038 | n/a | 0.0 | 2.4 | 0.369 | 0.008 | 8.266 | 8.266 |
| Leucine (g) | 7.653 | 0.08 | 0.022 | 0.0 | n/a | 0.041 | 0.057 | n/a | 0.001 | 4.32 | 0.567 | 0.015 | 12.754 | 12.754 |
| Lysine (g) | 8.635 | 0.088 | 0.012 | 0.0 | n/a | 0.054 | 0.057 | n/a | 0.001 | 3.552 | 0.709 | 0.008 | 13.116 | 13.116 |
| Methionine (g) | 2.792 | 0.023 | 0.007 | 0.0 | n/a | 0.0 | 0.019 | n/a | 0.0 | 0.672 | 0.142 | 0.003 | 3.658 | 3.658 |
| Cystine (g) | 1.293 | 0.012 | 0.004 | 0.0 | n/a | 0.0 | 0.019 | n/a | 0.0 | 0.48 | 0.085 | 0.002 | 1.894 | 1.894 |
| Phenylalanine (g) | 4.033 | 0.04 | 0.01 | 0.0 | n/a | 0.041 | 0.057 | n/a | 0.0 | 2.976 | 0.595 | 0.01 | 7.762 | 7.762 |
| Tyrosine (g) | 3.413 | 0.03 | 0.005 | 0.0 | n/a | 0.014 | 0.038 | n/a | 0.0 | 1.152 | 0.624 | 0.006 | 5.281 | 5.281 |
| Valine (g) | 5.068 | 0.052 | 0.015 | 0.0 | n/a | 0.027 | 0.038 | n/a | 0.001 | 2.88 | 0.51 | 0.01 | 8.6 | 8.6 |
| Arginine (g) | 6.153 | 0.066 | 0.035 | 0.0 | n/a | 0.135 | 0.038 | n/a | 0.001 | 2.784 | 1.361 | 0.009 | 10.583 | 10.583 |
| Histidine (g) | 3.154 | 0.041 | 0.007 | 0.0 | n/a | 0.014 | 0.038 | n/a | 0.0 | 1.344 | 0.142 | 0.004 | 4.743 | 4.743 |
| Alanine (g) | 5.533 | 0.067 | 0.007 | 0.0 | n/a | 0.027 | 0.057 | n/a | 0.001 | 2.304 | 0.624 | 0.01 | 8.629 | 8.629 |
| Aspartic acid (g) | 9.049 | 0.097 | 0.027 | 0.0 | n/a | 0.122 | 0.304 | n/a | 0.001 | 6.336 | 1.219 | 0.023 | 17.177 | 17.177 |
| Glutamic acid (g) | 15.203 | 0.163 | 0.045 | 0.0 | n/a | 0.351 | 0.912 | n/a | 0.002 | 8.064 | 1.446 | 0.022 | 26.207 | 26.207 |
| Glycine (g) | 5.016 | 0.069 | 0.011 | 0.0 | n/a | 0.041 | 0.038 | n/a | 0.0 | 2.016 | 0.624 | 0.009 | 7.823 | 7.823 |
| Proline (g) | 4.188 | 0.051 | 0.005 | 0.0 | n/a | 0.014 | 0.038 | n/a | 0.001 | 2.88 | 0.567 | 0.008 | 7.752 | 7.752 |
| Serine (g) | 3.516 | 0.042 | 0.011 | 0.0 | n/a | 0.027 | 0.057 | n/a | 0.001 | 3.168 | 0.482 | 0.008 | 7.311 | 7.311 |
| Cholesterol (mg) | 429.187 | 5.321 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 434.508 | 434.508 |
| Trans Fat (g) | 0.569 | 0.016 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.584 | 0.584 |
| Saturated Fat (g) | 5.171 | 0.65 | 0.003 | 0.0 | 0.005 | 0.054 | 0.038 | 0.071 | 0.001 | 1.344 | 0.113 | 0.003 | 7.453 | 7.453 |
| Phytosterols (mg) | n/a | n/a | 0.168 | 0.0 | 0.488 | 20.25 | n/a | n/a | n/a | n/a | n/a | n/a | 20.906 | 20.906 |
| Monounsaturated Fat (g) | 6.257 | 0.873 | 0.0 | 0.0 | 0.005 | 0.014 | 0.038 | 0.118 | 0.001 | 3.648 | 0.0 | 0.007 | 10.961 | 10.961 |
| Polyunsaturated (g) | 5.016 | 0.263 | 0.008 | 0.0 | 0.006 | 0.027 | 0.095 | 0.047 | 0.0 | 2.496 | 0.227 | 0.03 | 8.215 | 8.215 |