Receta Italian Style Chicken Casserole - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
300.0g |
onions
36.0g |
garlic
1.22g |
butter
15.0g |
olive oil
3.38g |
tomatoes
56.42g |
wine
58.8g |
onion soup
31.5g |
basil
0.14g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 62.55 | 0.4 | 0.08 | 0.13 | 0.0 | 0.5 | 0.04 | 0.5 | 0.0 | 64.19 | 256.76 |
Total Fat (g) | 27.75 | 0.04 | 0.01 | 12.17 | 3.38 | 0.11 | 0.0 | 0.37 | 0.0 | 43.82 | 175.28 |
Carbohydrates (g) | 0.0 | 3.36 | 0.4 | 0.01 | 0.0 | 2.21 | 1.53 | 1.5 | 0.0 | 9.02 | 36.08 |
Ash (g) | 3.03 | 0.13 | 0.02 | 0.32 | 0.0 | 0.28 | 0.16 | 0.46 | 0.0 | 4.4 | 17.6 |
Calories (kcal) | 516.0 | 14.4 | 1.815 | 107.55 | 29.835 | 10.156 | 49.98 | 11.34 | 0.032 | 741.108 | 2964.432 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.36 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.36 | 1.44 |
Glucose (dextrose) (g) | n/a | 0.71 | n/a | n/a | n/a | 0.71 | n/a | n/a | 0.0 | 1.41 | 5.64 |
Fructose (g) | n/a | 0.46 | n/a | n/a | n/a | 0.77 | n/a | n/a | 0.0 | 1.24 | 4.96 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 6.2 | 24.8 |
Water (g) | 208.38 | 32.08 | 0.71 | 2.38 | 0.0 | 53.32 | 50.86 | 28.67 | 0.13 | 376.52 | 1506.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.53 | 0.01 | 0.01 | 0.0 | 1.48 | 0.36 | 1.0 | 0.0 | 4.39 | 17.56 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 1.6 | 6.4 |
Calcium (mg) | 33.0 | 8.28 | 2.205 | 3.6 | 0.034 | 5.642 | 4.704 | 0.63 | 0.249 | 58.344 | 233.376 |
Iron (mg) | 2.22 | 0.08 | 0.02 | 0.0 | 0.02 | 0.15 | 0.27 | 0.0 | 0.0 | 2.77 | 11.08 |
Magnesium (mg) | 75.0 | 3.6 | 0.305 | 0.3 | 0.0 | 6.206 | 7.056 | n/a | 0.09 | 92.557 | 370.228 |
Phosphorus (mg) | 522.0 | 10.44 | 1.864 | 3.6 | 0.0 | 13.541 | 13.524 | n/a | 0.079 | 565.047 | 2260.188 |
Potassium (mg) | 660.0 | 52.56 | 4.884 | 3.6 | 0.034 | 133.715 | 74.676 | n/a | 0.415 | 929.885 | 3719.54 |
Sodium (mg) | 189.0 | 1.44 | 0.207 | 86.4 | 0.068 | 2.821 | 2.352 | 224.91 | 0.006 | 507.203 | 2028.812 |
Zinc (mg) | 2.4 | 0.06 | 0.01 | 0.01 | 0.0 | 0.1 | 0.08 | n/a | 0.0 | 2.67 | 10.68 |
Copper (mg) | 0.12 | 0.014 | 0.004 | 0.0 | 0.0 | 0.034 | 0.006 | n/a | 0.001 | 0.178 | 0.712 |
Manganese (mg) | 0.06 | 0.047 | 0.02 | 0.0 | 0.0 | 0.062 | 0.076 | n/a | 0.002 | 0.267 | 1.068 |
Selenium (mcg) | 49.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 50.4 | 201.6 |
Vitamin A, IU (IU) | 249.0 | 0.72 | 0.11 | 374.85 | 0.0 | 469.979 | 1.176 | 0.0 | 7.427 | 1103.261 | 4413.044 |
Retinol (mcg) | 72.0 | 0.0 | 0.0 | 100.65 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 172.65 | 690.6 |
Vitamin A, RAE (mcg_RAE) | 75.0 | 0.0 | 0.0 | 102.6 | 0.0 | 23.696 | 0.0 | n/a | 0.372 | 201.668 | 806.672 |
Beta Carotene (mcg) | 0.0 | 0.36 | 0.061 | 23.7 | 0.0 | 253.326 | 0.588 | n/a | 4.424 | 282.459 | 1129.836 |
Vitamin E (mg) | 0.93 | 0.01 | 0.0 | 0.35 | 0.48 | 0.3 | 0.0 | n/a | 0.0 | 2.08 | 8.32 |
Vitamin D (IU) | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 8.4 | 33.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | n/a | 0.0 | 1451.687 | 5806.748 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.195 | 0.0 | 0.0 | 69.397 | 3.528 | n/a | 7.955 | 82.515 | 330.06 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.09 | 0.0 | n/a | 0.0 | 0.03 | 0.07 | n/a | n/a | 0.0 | 0.19 | 0.76 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 10.2 | 40.8 |
Thiamin (mg) | 0.18 | 0.018 | 0.002 | 0.002 | 0.0 | 0.023 | 0.006 | n/a | 0.0 | 0.23 | 0.92 |
Riboflavin (mg) | 0.27 | 0.011 | 0.001 | 0.005 | 0.0 | 0.011 | 0.018 | n/a | 0.0 | 0.316 | 1.264 |
Niacin (mg) | 29.73 | 0.043 | 0.009 | 0.006 | 0.0 | 0.333 | 0.129 | n/a | 0.001 | 30.251 | 121.004 |
Pantothenic acid (mg) | 2.4 | 0.043 | 0.007 | 0.017 | 0.0 | 0.051 | 0.018 | n/a | 0.0 | 2.536 | 10.144 |
Vitamin B-6 (mg) | 1.59 | 0.043 | 0.015 | 0.0 | 0.0 | 0.045 | 0.035 | n/a | 0.0 | 1.729 | 6.916 |
Folate (mcg) | 12.0 | 6.84 | 0.037 | 0.45 | 0.0 | 8.463 | 0.588 | n/a | 0.096 | 28.473 | 113.892 |
Vitamin B-12 (mcg) | 1.02 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.05 | 4.2 |
Choline (mg) | 201.3 | 2.2 | 0.3 | 2.8 | 0.0 | 3.8 | 3.4 | n/a | 0.0 | 213.8 | 855.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.72 | 0.004 | 0.001 | 0.002 | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.732 | 2.928 |
Threonine (g) | 2.61 | 0.007 | 0.002 | 0.006 | 0.0 | 0.017 | n/a | n/a | 0.0 | 2.642 | 10.568 |
Isoleucine (g) | 3.18 | 0.004 | 0.003 | 0.008 | 0.0 | 0.011 | n/a | n/a | 0.0 | 3.205 | 12.82 |
Leucine (g) | 4.59 | 0.011 | 0.004 | 0.012 | 0.0 | 0.017 | n/a | n/a | 0.0 | 4.634 | 18.536 |
Lysine (g) | 5.19 | 0.014 | 0.003 | 0.011 | 0.0 | 0.017 | n/a | n/a | 0.0 | 5.235 | 20.94 |
Methionine (g) | 1.68 | 0.0 | 0.001 | 0.003 | 0.0 | 0.006 | n/a | n/a | 0.0 | 1.69 | 6.76 |
Cystine (g) | 0.81 | 0.0 | 0.001 | 0.002 | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.818 | 3.272 |
Phenylalanine (g) | 2.46 | 0.011 | 0.002 | 0.006 | 0.0 | 0.039 | n/a | n/a | 0.0 | 2.519 | 10.076 |
Tyrosine (g) | 2.04 | 0.004 | 0.001 | 0.006 | 0.0 | 0.006 | n/a | n/a | 0.0 | 2.056 | 8.224 |
Valine (g) | 3.06 | 0.007 | 0.004 | 0.009 | 0.0 | 0.011 | n/a | n/a | 0.0 | 3.091 | 12.364 |
Arginine (g) | 3.87 | 0.036 | 0.008 | 0.005 | 0.0 | 0.011 | n/a | n/a | 0.0 | 3.93 | 15.72 |
Histidine (g) | 1.89 | 0.004 | 0.001 | 0.003 | 0.0 | 0.006 | n/a | n/a | 0.0 | 1.904 | 7.616 |
Alanine (g) | 3.57 | 0.007 | 0.002 | 0.005 | 0.0 | 0.017 | n/a | n/a | 0.0 | 3.6 | 14.4 |
Aspartic acid (g) | 5.58 | 0.032 | 0.006 | 0.009 | 0.0 | 0.079 | n/a | n/a | 0.0 | 5.707 | 22.828 |
Glutamic acid (g) | 9.24 | 0.094 | 0.01 | 0.027 | 0.0 | 0.243 | n/a | n/a | 0.0 | 9.613 | 38.452 |
Glycine (g) | 3.69 | 0.011 | 0.002 | 0.003 | 0.0 | 0.011 | n/a | n/a | 0.0 | 3.718 | 14.872 |
Proline (g) | 2.85 | 0.004 | 0.001 | 0.012 | 0.0 | 0.011 | n/a | n/a | 0.0 | 2.878 | 11.512 |
Serine (g) | 2.19 | 0.007 | 0.002 | 0.008 | 0.0 | 0.017 | n/a | n/a | 0.0 | 2.224 | 8.896 |
Cholesterol (mg) | 192.0 | 0.0 | 0.0 | 32.25 | 0.0 | 0.0 | 0.0 | 1.26 | 0.0 | 225.51 | 902.04 |
Trans Fat (g) | 0.36 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.36 | 1.44 |
Saturated Fat (g) | 7.98 | 0.014 | 0.001 | 7.706 | 0.466 | 0.017 | 0.0 | 0.249 | 0.0 | 16.433 | 65.732 |
Phytosterols (mg) | n/a | 5.4 | n/a | n/a | 7.459 | 3.949 | n/a | n/a | n/a | 16.808 | 67.232 |
Monounsaturated Fat (g) | 11.46 | 0.004 | 0.0 | 3.153 | 2.462 | 0.017 | 0.0 | n/a | 0.0 | 17.096 | 68.384 |
Polyunsaturated (g) | 5.88 | 0.007 | 0.003 | 0.456 | 0.355 | 0.045 | 0.0 | n/a | 0.001 | 6.747 | 26.988 |