Receta Italian Style Pork Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of ½ lemon
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
285.76g 		garlic
2.61g 		sun
3.75g 		romano cheese
14.79g 		salt
1.5g 		pepper
0.53g 		oregano
0.25g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 63.98 0.17 0.19 4.7 0.0 0.06 0.03 n/a 69.13 276.52
Total Fat (g) 11.6 0.01 0.53 3.98 0.0 0.02 0.03 n/a 16.17 64.68
Carbohydrates (g) 0.0 0.86 0.87 0.54 0.0 0.34 0.16 n/a 2.78 11.12
Ash (g) 2.89 0.04 0.14 0.99 1.5 0.02 0.02 n/a 5.6 22.4
Calories (kcal) 377.205 3.889 7.988 57.228 0.0 1.339 0.765 n/a 448.413 1793.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 209.41 1.53 2.02 4.57 0.0 0.06 0.02 n/a 217.6 870.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.11 0.0 0.0 0.01 n/a 0.15 0.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.5 2.0
Calcium (mg) 14.288 4.724 1.763 157.339 0.36 2.294 3.94 n/a 184.708 738.832
Iron (mg) 1.54 0.04 0.1 0.11 0.0 0.15 0.11 n/a 2.07 8.28
Magnesium (mg) 74.298 0.653 3.038 6.063 0.015 1.019 0.675 n/a 85.759 343.036
Phosphorus (mg) 642.964 3.993 5.213 112.385 0.0 0.908 0.5 n/a 765.963 3063.852
Potassium (mg) 1068.749 10.466 58.688 12.717 0.12 6.61 4.173 n/a 1161.522 4646.088
Sodium (mg) 140.023 0.444 9.975 177.45 581.37 0.231 0.038 n/a 909.53 3638.12
Zinc (mg) 5.14 0.03 0.03 0.38 0.0 0.01 0.01 n/a 5.6 22.4
Copper (mg) 0.171 0.008 0.018 0.004 0.0 0.006 0.002 n/a 0.21 0.84
Manganese (mg) 0.029 0.044 0.018 0.003 0.002 0.03 0.012 n/a 0.135 0.54
Selenium (mcg) 79.2 0.4 0.1 2.1 0.0 0.0 0.0 n/a 81.8 327.2
Vitamin A, IU (IU) 0.0 0.235 48.225 61.368 0.0 1.57 17.258 n/a 128.655 514.62
Retinol (mcg) 0.0 0.0 0.0 13.309 0.0 0.0 0.0 n/a 13.309 53.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.4 14.196 0.0 0.079 0.863 n/a 17.537 70.148
Beta Carotene (mcg) 0.0 0.131 n/a 10.203 0.0 0.819 10.28 n/a 21.433 85.732
Vitamin E (mg) 0.37 0.0 n/a 0.03 0.0 0.0 0.05 n/a 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.032 0.0 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 0.0 0.0 1.076 2.155 n/a 3.649 14.596
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.05 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.8 3.8 0.0 0.0 0.1 0.1 n/a 4.9 19.6
Thiamin (mg) 1.257 0.005 0.007 0.006 0.0 0.001 0.001 n/a 1.277 5.108
Riboflavin (mg) 0.543 0.003 0.014 0.055 0.0 0.001 0.001 n/a 0.617 2.468
Niacin (mg) 16.431 0.018 0.136 0.012 0.0 0.006 0.016 n/a 16.619 66.476
Pantothenic acid (mg) 2.143 0.016 0.018 0.062 0.0 n/a n/a n/a 2.239 8.956
Vitamin B-6 (mg) 2.172 0.032 0.012 0.013 0.0 0.002 0.003 n/a 2.234 8.936
Folate (mcg) 0.0 0.078 0.863 1.035 0.0 0.053 0.685 n/a 2.713 10.852
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.17 0.0 0.0 0.0 n/a 1.62 6.48
Choline (mg) 170.0 0.6 n/a 2.3 0.0 0.1 0.1 n/a 173.1 692.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.686 0.002 0.002 0.064 0.0 n/a n/a n/a 0.753 3.012
Threonine (g) 2.886 0.004 0.005 0.173 0.0 n/a n/a n/a 3.068 12.272
Isoleucine (g) 3.143 0.006 0.005 0.25 0.0 n/a n/a n/a 3.404 13.616
Leucine (g) 5.458 0.008 0.007 0.454 0.0 n/a n/a n/a 5.927 23.708
Lysine (g) 5.944 0.007 0.007 0.435 0.0 n/a n/a n/a 6.393 25.572
Methionine (g) 1.772 0.002 0.002 0.126 0.0 n/a n/a n/a 1.901 7.604
Cystine (g) 0.743 0.002 0.003 0.031 0.0 n/a n/a n/a 0.778 3.112
Phenylalanine (g) 2.686 0.005 0.005 0.253 0.0 n/a n/a n/a 2.949 11.796
Tyrosine (g) 2.429 0.002 0.003 0.263 0.0 n/a n/a n/a 2.698 10.792
Valine (g) 3.343 0.008 0.005 0.322 0.0 n/a n/a n/a 3.678 14.712
Arginine (g) 4.258 0.016 0.005 0.173 0.0 n/a n/a n/a 4.452 17.808
Histidine (g) 2.772 0.003 0.003 0.182 0.0 n/a n/a n/a 2.96 11.84
Alanine (g) 3.772 0.003 0.005 0.138 0.0 n/a n/a n/a 3.918 15.672
Aspartic acid (g) 6.258 0.013 0.026 0.294 0.0 n/a n/a n/a 6.591 26.364
Glutamic acid (g) 10.23 0.021 0.07 1.079 0.0 n/a n/a n/a 11.401 45.604
Glycine (g) 2.886 0.005 0.005 0.081 0.0 n/a n/a n/a 2.978 11.912
Proline (g) 2.6 0.003 0.004 0.55 0.0 n/a n/a n/a 3.157 12.628
Serine (g) 2.772 0.005 0.005 0.272 0.0 n/a n/a n/a 3.054 12.216
Cholesterol (mg) 180.03 0.0 0.0 15.379 0.0 0.0 0.0 n/a 195.409 781.636
Trans Fat (g) 0.057 n/a n/a n/a n/a n/a n/a n/a 0.057 0.228
Saturated Fat (g) 3.543 0.002 0.071 2.532 0.0 0.005 0.007 n/a 6.16 24.64
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.483 0.508 n/a 0.991 3.964
Monounsaturated Fat (g) 4.572 0.0 0.325 1.159 0.0 0.005 0.002 n/a 6.064 24.256
Polyunsaturated (g) 1.143 0.007 0.077 0.087 0.0 0.006 0.013 n/a 1.333 5.332