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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 lb Boneless rolled cross rib Roast Pepper -- grnd Parsley -- minced Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
7.2g 		oregano
0.03g 		garlic --
0.52g 		potatoes
90.72g 		onions --
29.7g 		carrots --
38.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 1.71 0.33 0.36 2.43 24.3
Total Fat (g) 7.2 0.0 0.0 0.13 0.03 0.09 7.45 74.5
Carbohydrates (g) 0.0 0.02 0.17 14.42 2.77 3.68 21.07 210.7
Ash (g) 0.0 0.0 0.01 1.0 0.1 0.37 1.48 14.8
Calories (kcal) 63.648 0.077 0.778 63.503 11.88 15.764 155.649 1556.49
Starch (g) n/a n/a n/a 12.11 0.0 0.55 12.66 126.6
Sucrose (g) n/a 0.0 n/a 0.26 0.29 1.38 1.94 19.4
Glucose (dextrose) (g) n/a 0.0 n/a 0.36 0.59 0.23 1.18 11.8
Fructose (g) n/a 0.0 n/a 0.28 0.38 0.21 0.88 8.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.31 73.45 26.47 33.95 134.16 1341.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.91 1.26 1.82 4.0 40.0
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.5 1.1 3.1 31.0
Calcium (mg) 0.072 0.394 0.945 9.072 6.831 12.688 30.001 300.01
Iron (mg) 0.04 0.01 0.01 0.66 0.06 0.12 0.9 9.0
Magnesium (mg) 0.0 0.068 0.131 19.958 2.97 4.614 27.74 277.4
Phosphorus (mg) 0.0 0.05 0.799 55.338 8.613 13.457 78.256 782.56
Potassium (mg) 0.072 0.417 2.093 412.767 43.362 123.034 581.745 5817.45
Sodium (mg) 0.144 0.004 0.089 5.443 1.188 26.529 33.397 333.97
Zinc (mg) 0.0 0.0 0.01 0.3 0.05 0.09 0.45 4.5
Copper (mg) 0.0 0.0 0.002 0.118 0.012 0.019 0.151 1.51
Manganese (mg) 0.0 0.001 0.009 0.127 0.039 0.054 0.229 2.29
Selenium (mcg) 0.0 0.0 0.1 0.5 0.1 0.0 0.7 7.0
Vitamin A, IU (IU) 0.0 1.726 0.047 6.35 0.594 6423.123 6431.84 64318.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.086 0.0 0.0 0.0 321.041 321.127 3211.27
Beta Carotene (mcg) 0.0 1.028 0.026 3.629 0.297 3185.417 3190.397 31903.97
Vitamin E (mg) 1.03 0.0 0.0 0.01 0.01 0.25 1.31 13.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.384 0.384 3.84
Lutein + zeaxanthin (mcg) 0.0 0.216 0.084 19.051 1.188 98.427 118.965 1189.65
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.0 0.0 0.06 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 7.8 2.2 2.3 12.4 124.0
Thiamin (mg) 0.0 0.0 0.001 0.073 0.015 0.027 0.115 1.15
Riboflavin (mg) 0.0 0.0 0.001 0.027 0.009 0.023 0.06 0.6
Niacin (mg) 0.0 0.002 0.004 1.043 0.036 0.377 1.461 14.61
Pantothenic acid (mg) 0.0 n/a 0.003 0.254 0.036 0.104 0.397 3.97
Vitamin B-6 (mg) 0.0 0.0 0.006 0.154 0.036 0.054 0.25 2.5
Folate (mcg) 0.0 0.069 0.016 16.329 5.643 7.305 29.362 293.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 14.9 1.8 3.4 20.2 202.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.018 0.003 0.004 0.025 0.25
Threonine (g) 0.0 n/a 0.001 0.054 0.006 0.073 0.134 1.34
Isoleucine (g) 0.0 n/a 0.001 0.054 0.003 0.031 0.089 0.89
Leucine (g) 0.0 n/a 0.002 0.082 0.009 0.038 0.131 1.31
Lysine (g) 0.0 n/a 0.001 0.082 0.012 0.038 0.133 1.33
Methionine (g) 0.0 n/a 0.0 0.027 0.0 0.008 0.035 0.35
Cystine (g) 0.0 n/a 0.0 0.018 0.0 0.031 0.049 0.49
Phenylalanine (g) 0.0 n/a 0.001 0.145 0.009 0.023 0.178 1.78
Tyrosine (g) 0.0 n/a 0.0 0.027 0.003 0.015 0.046 0.46
Valine (g) 0.0 n/a 0.002 0.082 0.006 0.027 0.116 1.16
Arginine (g) 0.0 n/a 0.003 0.082 0.03 0.035 0.149 1.49
Histidine (g) 0.0 n/a 0.001 0.027 0.003 0.015 0.046 0.46
Alanine (g) 0.0 n/a 0.001 0.054 0.006 0.042 0.103 1.03
Aspartic acid (g) 0.0 n/a 0.003 0.372 0.027 0.073 0.474 4.74
Glutamic acid (g) 0.0 n/a 0.004 0.245 0.077 0.142 0.469 4.69
Glycine (g) 0.0 n/a 0.001 0.045 0.009 0.019 0.075 0.75
Proline (g) 0.0 n/a 0.001 0.045 0.003 0.019 0.068 0.68
Serine (g) 0.0 n/a 0.001 0.064 0.006 0.019 0.09 0.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.994 0.001 0.0 0.027 0.012 0.015 1.05 10.5
Phytosterols (mg) 15.912 0.051 n/a n/a 4.455 n/a 20.418 204.18
Monounsaturated Fat (g) 5.253 0.0 0.0 0.0 0.003 0.004 5.26 52.6
Polyunsaturated (g) 0.757 0.001 0.001 0.054 0.006 0.046 0.867 8.67