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Receta Italian Style Roast Beef With Baked Vegetables

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Raciónes: 10

Ingredientes

Cost per serving $0.53 view details
  • 1/3 c. Extra virgin olive oil
  • 1/4 tsp Dry oregano
  • 2 x Cloves garlic -- slivered
  • 2 lb Small new potatoes
  • 3 med Onions -- cut in eights
  • 6 lrg Carrots -- cut lengthwise
  • 4 1/2 lb Boneless rolled cross rib Roast Pepper -- grnd Parsley -- minced Lemon wedges

Direcciones

  1. 1. Preheat oven to 325 F. In a shallow roasting pan about 10 by 15 inches, mix oil, oregano, and garlic. Peel potatoes completely, if you wish, or possibly peel a 1-inch-wide strip around center of each. Add in potatoes, onions, and carrots to oil mix, stirring to coat well. Move vegetables to both ends of pan.
  2. 2. Place roast, fat side up, in center of pan. Sprinkle with pepper. Roast uncovered for about 1-1/2 to 2 hrs, turning potatoes once, till vegetables are tender and meat thermometer inserted in center of thickest part of roast registers 135 F (rare) to 145 F (medium-rare to medium).
  3. 3. Slice meat, spoon pan juices over slices, and serve with parsley-sprinkled vegetables and lemon wedges to squeeze over each serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 10 servings
Calories 156  
Calories from Fat 66 42%
Total Fat 7.45g 9%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 582mg 17%
Total Carbs 21.07g 6%
Dietary Fiber 3.1g 10%
Sugars 4.0g 3%
Protein 2.43g 4%
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