Receta Italian Style Vegetables With Pasta (Lf) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
stock
7.35g |
pepper
24.4g |
pepper
24.4g |
pepper
0.0g |
zucchini
56.05g |
onions
12.38g |
garlic garlic
0.65g |
tomatoes
90.29g |
tomatoes
165.62g |
oregano
1.5g |
basil
0.85g |
salt
0.75g |
pepper
0.26g |
fat
0.47g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.24 | 0.21 | n/a | 0.68 | 0.14 | 0.04 | 0.79 | 1.46 | 0.17 | 0.03 | 0.0 | 0.03 | 0.0 | 3.78 | 15.12 |
Total Fat (g) | 0.0 | 0.07 | 0.04 | n/a | 0.1 | 0.01 | 0.0 | 0.18 | 0.33 | 0.15 | 0.01 | 0.0 | 0.01 | 0.47 | 1.38 | 5.52 |
Carbohydrates (g) | 0.09 | 1.47 | 1.13 | n/a | 1.88 | 1.16 | 0.22 | 3.54 | 6.49 | 0.97 | 0.02 | 0.0 | 0.17 | 0.0 | 17.14 | 68.56 |
Ash (g) | 0.08 | 0.11 | 0.1 | n/a | 0.35 | 0.04 | 0.01 | 0.45 | 0.83 | 0.11 | 0.01 | 0.75 | 0.01 | 0.0 | 2.86 | 11.44 |
Calories (kcal) | 0.367 | 7.562 | 4.879 | n/a | 8.968 | 4.95 | 0.972 | 16.253 | 29.812 | 4.59 | 0.195 | 0.0 | 0.669 | 4.23 | 83.448 | 333.792 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.03 | n/a | 0.02 | 0.12 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.18 | 0.72 |
Glucose (dextrose) (g) | n/a | 0.47 | 0.28 | n/a | 0.42 | 0.24 | n/a | 1.13 | 2.07 | 0.03 | 0.0 | n/a | n/a | n/a | 4.65 | 18.6 |
Fructose (g) | n/a | 0.55 | 0.27 | n/a | 0.53 | 0.16 | n/a | 1.24 | 2.27 | 0.02 | 0.0 | n/a | n/a | n/a | 5.04 | 20.16 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.17 | 22.49 | 22.9 | n/a | 53.05 | 11.03 | 0.38 | 85.33 | 156.51 | 0.11 | 0.78 | 0.0 | 0.03 | 0.0 | 359.78 | 1439.12 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 1.02 | 0.59 | n/a | 0.97 | 0.52 | 0.01 | 2.37 | 4.36 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 9.97 | 39.88 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | n/a | 0.6 | 0.2 | 0.0 | 1.1 | 2.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 22.4 |
Calcium (mg) | 0.0 | 1.708 | 2.44 | n/a | 8.408 | 2.846 | 1.181 | 9.029 | 16.562 | 23.64 | 1.501 | 0.18 | 1.147 | 0.0 | 68.641 | 274.564 |
Iron (mg) | 0.0 | 0.1 | 0.08 | n/a | 0.2 | 0.03 | 0.01 | 0.24 | 0.45 | 0.66 | 0.03 | 0.0 | 0.08 | 0.0 | 1.88 | 7.52 |
Magnesium (mg) | n/a | 2.927 | 2.44 | n/a | 9.529 | 1.238 | 0.163 | 9.932 | 18.218 | 4.05 | 0.543 | 0.008 | 0.509 | 0.0 | 49.556 | 198.224 |
Phosphorus (mg) | n/a | 6.343 | 4.879 | n/a | 21.299 | 3.589 | 0.998 | 21.671 | 39.749 | 3.0 | 0.475 | 0.0 | 0.454 | 0.0 | 102.456 | 409.824 |
Potassium (mg) | n/a | 51.473 | 42.691 | n/a | 146.851 | 18.068 | 2.617 | 213.999 | 392.519 | 25.035 | 2.502 | 0.06 | 3.305 | 0.0 | 899.119 | 3596.476 |
Sodium (mg) | 29.38 | 0.976 | 0.732 | n/a | 5.605 | 0.495 | 0.111 | 4.515 | 8.281 | 0.225 | 0.034 | 290.685 | 0.116 | 0.0 | 341.154 | 1364.616 |
Zinc (mg) | n/a | 0.06 | 0.03 | n/a | 0.16 | 0.02 | 0.01 | 0.15 | 0.28 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
Copper (mg) | n/a | 0.005 | 0.017 | n/a | 0.028 | 0.005 | 0.002 | 0.054 | 0.099 | 0.014 | 0.003 | 0.0 | 0.003 | 0.0 | 0.231 | 0.924 |
Manganese (mg) | n/a | 0.027 | 0.029 | n/a | 0.101 | 0.016 | 0.011 | 0.099 | 0.182 | 0.07 | 0.01 | 0.001 | 0.015 | n/a | 0.561 | 2.244 |
Selenium (mcg) | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Vitamin A, IU (IU) | 15.645 | 763.807 | 90.262 | n/a | 112.1 | 0.248 | 0.059 | 752.155 | 1379.615 | 103.545 | 44.732 | 0.0 | 0.785 | 0.0 | 3262.952 | 13051.808 |
Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 38.3 | 4.391 | n/a | 5.605 | 0.0 | 0.0 | 37.924 | 69.56 | 5.175 | 2.239 | 0.0 | 0.039 | 0.0 | 163.234 | 652.936 |
Beta Carotene (mcg) | n/a | 396.175 | 50.742 | n/a | 67.26 | 0.124 | 0.033 | 405.423 | 743.634 | 61.68 | 26.644 | 0.0 | 0.41 | 0.0 | 1752.124 | 7008.496 |
Vitamin E (mg) | n/a | 0.39 | 0.09 | n/a | 0.07 | 0.0 | 0.0 | 0.49 | 0.89 | 0.28 | 0.01 | 0.0 | 0.0 | 0.01 | 2.23 | 8.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2323.284 | 4261.403 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 6584.702 | 26338.808 |
Lutein + zeaxanthin (mcg) | n/a | 12.441 | 83.187 | n/a | 1191.063 | 0.495 | 0.104 | 111.063 | 203.713 | 12.93 | 47.912 | 0.0 | 0.538 | 0.0 | 1663.446 | 6653.784 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.16 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 |
Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.11 | 0.2 | 0.3 | 0.0 | n/a | 0.01 | n/a | 0.65 | 2.6 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.24 |
Vitamin C (mg) | 0.0 | 31.2 | 19.6 | n/a | 9.5 | 0.9 | 0.2 | 11.5 | 21.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 94.9 | 379.6 |
Thiamin (mg) | n/a | 0.012 | 0.015 | n/a | 0.028 | 0.006 | 0.001 | 0.036 | 0.066 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.68 |
Riboflavin (mg) | n/a | 0.022 | 0.007 | n/a | 0.078 | 0.004 | 0.001 | 0.018 | 0.033 | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.169 | 0.676 |
Niacin (mg) | n/a | 0.239 | 0.117 | n/a | 0.275 | 0.015 | 0.005 | 0.533 | 0.977 | 0.093 | 0.008 | 0.0 | 0.003 | 0.0 | 2.264 | 9.056 |
Pantothenic acid (mg) | n/a | 0.078 | 0.024 | n/a | 0.09 | 0.015 | 0.004 | 0.081 | 0.149 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.443 | 1.772 |
Vitamin B-6 (mg) | n/a | 0.071 | 0.054 | n/a | 0.123 | 0.015 | 0.008 | 0.072 | 0.132 | 0.018 | 0.001 | 0.0 | 0.001 | 0.0 | 0.496 | 1.984 |
Folate (mcg) | n/a | 11.222 | 2.44 | n/a | 16.255 | 2.351 | 0.02 | 13.544 | 24.843 | 4.11 | 0.577 | 0.0 | 0.026 | 0.0 | 75.387 | 301.548 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 1.4 | 1.3 | n/a | 5.3 | 0.8 | 0.2 | 6.0 | 11.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 27.3 | 109.2 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | 0.002 | n/a | 0.006 | 0.001 | 0.0 | 0.009 | 0.017 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.038 | 0.152 |
Threonine (g) | n/a | 0.01 | 0.01 | n/a | 0.017 | 0.002 | 0.001 | 0.027 | 0.05 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.117 | 0.468 |
Isoleucine (g) | n/a | 0.005 | 0.005 | n/a | 0.022 | 0.001 | 0.001 | 0.018 | 0.033 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.087 | 0.348 |
Leucine (g) | n/a | 0.01 | 0.01 | n/a | 0.039 | 0.004 | 0.002 | 0.027 | 0.05 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.143 | 0.572 |
Lysine (g) | n/a | 0.01 | 0.01 | n/a | 0.039 | 0.005 | 0.002 | 0.027 | 0.05 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.143 | 0.572 |
Methionine (g) | n/a | 0.002 | 0.002 | n/a | 0.011 | 0.0 | 0.001 | 0.009 | 0.017 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.043 | 0.172 |
Cystine (g) | n/a | 0.005 | 0.002 | n/a | 0.006 | 0.0 | 0.0 | 0.009 | 0.017 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.039 | 0.156 |
Phenylalanine (g) | n/a | 0.012 | 0.022 | n/a | 0.022 | 0.004 | 0.001 | 0.063 | 0.116 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.242 | 0.968 |
Tyrosine (g) | n/a | 0.002 | 0.002 | n/a | 0.017 | 0.001 | 0.001 | 0.009 | 0.017 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.05 | 0.2 |
Valine (g) | n/a | 0.007 | 0.01 | n/a | 0.028 | 0.002 | 0.002 | 0.018 | 0.033 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.102 | 0.408 |
Arginine (g) | n/a | 0.01 | 0.007 | n/a | 0.028 | 0.012 | 0.004 | 0.018 | 0.033 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.114 | 0.456 |
Histidine (g) | n/a | 0.005 | 0.002 | n/a | 0.017 | 0.001 | 0.001 | 0.009 | 0.017 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.052 | 0.208 |
Alanine (g) | n/a | 0.007 | 0.01 | n/a | 0.034 | 0.002 | 0.001 | 0.027 | 0.05 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.132 | 0.528 |
Aspartic acid (g) | n/a | 0.068 | 0.051 | n/a | 0.084 | 0.011 | 0.003 | 0.126 | 0.232 | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.579 | 2.316 |
Glutamic acid (g) | n/a | 0.051 | 0.046 | n/a | 0.073 | 0.032 | 0.005 | 0.388 | 0.712 | n/a | 0.002 | 0.0 | n/a | 0.0 | 1.311 | 5.244 |
Glycine (g) | n/a | 0.007 | 0.007 | n/a | 0.028 | 0.004 | 0.001 | 0.018 | 0.033 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.1 | 0.4 |
Proline (g) | n/a | 0.005 | 0.005 | n/a | 0.022 | 0.001 | 0.001 | 0.018 | 0.033 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.086 | 0.344 |
Serine (g) | n/a | 0.012 | 0.012 | n/a | 0.028 | 0.002 | 0.001 | 0.027 | 0.05 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.134 | 0.536 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.479 | 0.479 | 1.916 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.007 | 0.015 | n/a | 0.022 | 0.005 | 0.001 | 0.027 | 0.05 | 0.04 | 0.0 | 0.0 | 0.003 | 0.138 | 0.308 | 1.232 |
Phytosterols (mg) | n/a | n/a | 2.196 | n/a | n/a | 1.856 | n/a | 6.321 | 11.593 | 3.045 | n/a | 0.0 | 0.242 | 0.0 | 25.252 | 101.008 |
Monounsaturated Fat (g) | n/a | 0.0 | 0.002 | n/a | 0.006 | 0.001 | 0.0 | 0.027 | 0.05 | 0.01 | 0.001 | 0.0 | 0.003 | 0.202 | 0.301 | 1.204 |
Polyunsaturated (g) | n/a | 0.017 | 0.015 | n/a | 0.045 | 0.002 | 0.002 | 0.072 | 0.132 | 0.078 | 0.003 | 0.0 | 0.003 | 0.109 | 0.479 | 1.916 |