Receta Italian Style Vegetables With Pasta (Lf)

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Raciónes: 4

Ingredientes

Cost per serving $2.28 view details
  • 2 Tbsp. Stock, Vegetable,*
  • 1 x Pepper, red, seeded and coarsely minced
  • 1 x Pepper, green, seeded and coarsely minced
  • 1 x Pepper, yellow, seeded and coarsely minced
  • 2 sm Zucchini, cut into 1/2 inch slices
  • 1/2 med Onions, red, minced
  • 1 cl Garlic, chopped
  • 14 ounce Tomatoes, whole, peeled in sauce
  • 4 lrg Tomatoes, sun-dry, softend & minced
  • 2 Tbsp. Fresh oregano, minced or possibly 1/2 tsp dry
  • 2 Tbsp. Fresh basil, minced or possibly 1/2 tsp dry
  • 1/2 tsp Salt, sea,
  • 1/2 tsp Pepper, black, freshly ground
  • 4 x 2 1/2 ounce servings of your favorite pasta
  • 1 7/8 x gm fat

Direcciones

  1. Heat a large skillet. Add in the stock and all the ingredients except the pasta. Cover and cook over medium-low heat for 15 to 20 min, or possibly till al dente. Cook the pasta according to the package directions. Drain well and serve with the vegetable sauce.
  2. Makes 4 servings. One serving is equalto 1 c. pasta and 1 c. sauce.
  3. *I used the water from soaking the sun-dry tomatoes instead of the vegetable broth. We really enjoyed this, it's DELICIOUS!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 384g
Recipe makes 4 servings
Calories 83  
Calories from Fat 12 14%
Total Fat 1.38g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 341mg 14%
Potassium 899mg 26%
Total Carbs 17.14g 5%
Dietary Fiber 5.6g 19%
Sugars 9.97g 7%
Protein 3.78g 6%
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