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2 Tbsp. Stock, Vegetable,*
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1 x Pepper, red, seeded and coarsely minced
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1 x Pepper, green, seeded and coarsely minced
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1 x Pepper, yellow, seeded and coarsely minced
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2 sm Zucchini, cut into 1/2 inch slices
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1/2 med Onions, red, minced
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1 cl Garlic, chopped
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14 ounce Tomatoes, whole, peeled in sauce
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4 lrg Tomatoes, sun-dry, softend & minced
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2 Tbsp. Fresh oregano, minced or possibly 1/2 tsp dry
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2 Tbsp. Fresh basil, minced or possibly 1/2 tsp dry
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1/2 tsp Salt, sea,
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1/2 tsp Pepper, black, freshly ground
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4 x 2 1/2 ounce servings of your favorite pasta
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1 7/8 x gm fat
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