Receta Italian Submarine Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	salami 75.33g	mortadella 5.0g	summer sausage 9.33g	ham 0.0g	zucchini squash 0.8g	dressing 9.79g	butter 4.73g	oregano 0.02g	basil 0.01g	lettuce 5.67g	mozzarella cheese 1.75g	onion 57.75g	pepper 32.53g	tomatoes 44.89g	olives 12.67g	Total Per Serving	Total for Recipe
Protein (g)	17.01	0.82	1.63	n/a	0.02	0.04	0.04	0.0	0.0	0.08	0.45	0.64	0.28	0.4	0.13	21.53	258.36
Total Fat (g)	25.4	1.27	2.84	n/a	0.0	2.78	3.84	0.0	0.0	0.01	0.35	0.06	0.06	0.09	1.67	38.37	460.44
Carbohydrates (g)	1.21	0.15	0.31	n/a	0.02	1.02	0.0	0.01	0.0	0.13	0.07	5.39	1.51	1.76	0.51	12.1	145.2
Ash (g)	4.46	0.14	n/a	n/a	0.01	0.43	0.1	0.0	0.0	0.03	n/a	0.2	0.14	0.22	n/a	5.74	68.88
Calories (kcal)	306.607	15.55	33.787	n/a	0.167	28.494	33.908	0.064	0.003	0.907	5.285	23.1	6.505	8.081	16.213	478.67	5744.04
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.57	0.04	0.0	n/a	0.61	7.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.46	n/a	0.0	0.0	0.01	n/a	1.14	0.38	0.56	n/a	2.55	30.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.36	n/a	0.0	0.0	0.02	n/a	0.74	0.36	0.62	n/a	2.1	25.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.26	2.62	4.22	n/a	0.74	5.52	0.75	0.0	0.01	5.42	0.81	51.46	30.54	42.42	9.85	181.62	2179.44
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.08	n/a	n/a	0.81	0.0	0.0	0.0	0.03	0.01	2.45	0.78	1.18	0.11	5.45	65.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.0	0.6	0.5	0.4	2.5	30.0
Calcium (mg)	9.793	0.9	0.84	n/a	0.167	0.685	1.135	0.328	0.021	1.87	12.793	13.283	3.253	4.489	5.827	55.384	664.608
Iron (mg)	0.98	0.07	0.19	n/a	0.01	0.06	0.0	0.01	0.0	0.07	0.0	0.12	0.11	0.12	0.08	1.83	21.96
Magnesium (mg)	16.573	0.55	1.307	n/a	0.263	0.294	0.095	0.056	0.008	0.68	0.455	5.775	3.253	4.938	1.267	35.513	426.156
Phosphorus (mg)	172.513	4.85	10.36	n/a	0.742	0.881	1.135	0.042	0.007	1.587	9.17	16.748	6.505	10.774	0.76	236.073	2832.876
Potassium (mg)	284.76	8.15	24.267	n/a	3.661	4.7	1.135	0.348	0.035	10.597	1.663	84.315	56.922	106.397	7.347	594.294	7131.528
Sodium (mg)	1702.533	62.3	121.333	n/a	0.024	161.954	27.24	0.003	0.0	1.417	9.24	2.31	0.976	2.245	169.733	2261.309	27135.708
Zinc (mg)	3.16	0.11	0.24	n/a	0.01	0.01	0.0	0.0	0.0	0.01	0.05	0.1	0.04	0.08	0.01	3.82	45.84
Copper (mg)	0.121	0.003	0.014	n/a	0.001	0.0	0.0	0.0	0.0	0.002	0.001	0.023	0.023	0.027	0.014	0.228	2.736
Manganese (mg)	0.053	0.002	n/a	n/a	0.002	0.002	0.0	0.001	0.0	0.011	n/a	0.075	0.039	0.049	n/a	0.234	2.808
Selenium (mcg)	19.1	1.1	1.9	n/a	0.0	0.2	0.0	0.0	0.0	0.1	0.3	0.3	0.0	0.0	0.1	23.2	278.4
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	3.908	3.525	118.182	1.438	0.619	424.547	n/a	1.155	120.349	373.961	n/a	1047.683	12572.196
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	31.733	0.0	0.0	n/a	2.73	0.0	0.0	0.0	0.0	34.463	413.556
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.199	0.196	32.348	0.072	0.031	21.25	2.8	0.0	5.855	18.855	4.56	86.166	1033.992
Beta Carotene (mcg)	n/a	0.0	0.0	n/a	n/a	2.056	7.472	0.857	0.369	254.717	0.893	0.578	67.655	201.571	51.3	587.467	7049.604
Vitamin E (mg)	n/a	0.01	0.02	n/a	n/a	0.49	0.11	0.0	0.0	0.01	0.01	0.01	0.12	0.24	0.43	1.45	17.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.648	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.648	31.776
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	1.567	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1155.105	0.0	1156.672	13880.064
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.18	0.663	97.693	0.0	2.31	110.916	55.219	62.067	329.047	3948.564
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.0	0.0	0.05	n/a	0.07	0.84
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.5	n/a	0.3	0.0	0.0	0.0	0.0	0.2	0.0	4.3	26.2	5.7	1.5	39.7	476.4
Thiamin (mg)	0.701	0.006	0.014	n/a	0.0	0.001	0.0	0.0	0.0	0.003	0.002	0.029	0.02	0.018	0.003	0.796	9.552
Riboflavin (mg)	0.249	0.008	0.031	n/a	0.0	0.002	0.001	0.0	0.0	0.005	0.006	0.017	0.01	0.009	0.001	0.338	4.056
Niacin (mg)	4.219	0.134	0.402	n/a	0.006	0.0	0.002	0.001	0.0	0.018	0.002	0.069	0.156	0.265	0.037	5.311	63.732
Pantothenic acid (mg)	0.799	0.022	n/a	n/a	0.003	0.0	0.005	n/a	0.0	0.008	n/a	0.069	0.033	0.04	n/a	0.979	11.748
Vitamin B-6 (mg)	0.414	0.007	0.024	n/a	0.001	0.006	0.0	0.0	0.0	0.006	0.001	0.069	0.072	0.036	0.008	0.644	7.728
Folate (mcg)	1.507	0.15	0.187	n/a	0.16	0.0	0.142	0.057	0.008	2.04	0.175	10.973	3.253	6.734	0.38	25.764	309.168
Vitamin B-12 (mcg)	2.11	0.07	0.51	n/a	0.0	0.0	0.01	0.0	0.0	n/a	0.04	0.0	0.0	0.0	0.0	2.75	33.0
Choline (mg)	n/a	3.6	7.4	n/a	n/a	0.3	0.9	0.0	0.0	0.7	0.2	3.5	1.8	3.0	1.7	23.0	276.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.188	0.008	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.001	n/a	0.006	0.003	0.004	n/a	0.211	2.532
Threonine (g)	0.761	0.032	n/a	n/a	0.001	0.0	0.002	n/a	0.0	0.003	n/a	0.012	0.013	0.013	n/a	0.836	10.032
Isoleucine (g)	0.814	0.036	n/a	n/a	0.001	0.0	0.002	n/a	0.0	0.002	n/a	0.006	0.007	0.009	n/a	0.876	10.512
Leucine (g)	1.228	0.061	n/a	n/a	0.001	0.0	0.004	n/a	0.0	0.004	n/a	0.017	0.013	0.013	n/a	1.341	16.092
Lysine (g)	1.416	0.063	n/a	n/a	0.001	0.0	0.003	n/a	0.0	0.003	n/a	0.023	0.013	0.013	n/a	1.536	18.432
Methionine (g)	0.354	0.02	n/a	n/a	0.0	0.0	0.001	n/a	0.0	0.001	n/a	0.0	0.003	0.004	n/a	0.384	4.608
Cystine (g)	0.218	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.001	n/a	0.0	0.003	0.004	n/a	0.237	2.844
Phenylalanine (g)	0.708	0.03	n/a	n/a	0.001	0.0	0.002	n/a	0.0	0.004	n/a	0.017	0.029	0.031	n/a	0.823	9.876
Tyrosine (g)	0.52	0.027	n/a	n/a	0.001	0.0	0.002	n/a	0.0	0.002	n/a	0.006	0.003	0.004	n/a	0.564	6.768
Valine (g)	0.844	0.037	n/a	n/a	0.001	0.0	0.003	n/a	0.0	0.003	n/a	0.012	0.013	0.009	n/a	0.921	11.052
Arginine (g)	1.032	0.052	n/a	n/a	0.001	0.0	0.001	n/a	0.0	0.002	n/a	0.058	0.01	0.009	n/a	1.165	13.98
Histidine (g)	0.46	0.026	n/a	n/a	0.0	0.0	0.001	n/a	0.0	0.001	n/a	0.006	0.003	0.004	n/a	0.502	6.024
Alanine (g)	1.009	0.058	n/a	n/a	0.001	0.0	0.001	n/a	0.0	0.003	n/a	0.012	0.013	0.013	n/a	1.11	13.32
Aspartic acid (g)	1.582	0.079	n/a	n/a	0.003	0.0	0.003	n/a	0.0	0.008	n/a	0.052	0.068	0.063	n/a	1.858	22.296
Glutamic acid (g)	2.885	0.131	n/a	n/a	0.002	0.006	0.009	n/a	0.0	0.009	n/a	0.15	0.062	0.193	n/a	3.447	41.364
Glycine (g)	1.168	0.066	n/a	n/a	0.001	0.0	0.001	n/a	0.0	0.003	n/a	0.017	0.01	0.009	n/a	1.274	15.288
Proline (g)	1.009	0.055	n/a	n/a	0.001	0.0	0.004	n/a	0.0	0.002	n/a	0.006	0.007	0.009	n/a	1.093	13.116
Serine (g)	0.678	0.033	n/a	n/a	0.001	0.0	0.002	n/a	0.0	0.002	n/a	0.012	0.016	0.013	n/a	0.758	9.096
Cholesterol (mg)	59.513	2.8	6.907	n/a	0.0	0.0	10.168	0.0	0.0	n/a	0.945	0.0	0.0	0.0	0.0	80.333	963.996
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.957	0.476	1.074	n/a	0.001	0.438	2.429	0.001	0.0	n/a	0.19	0.023	0.02	0.013	0.222	13.843	166.116
Phytosterols (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.042	n/a	n/a	n/a	8.663	2.927	3.143	n/a	14.775	177.3
Monounsaturated Fat (g)	12.053	0.569	1.211	n/a	0.0	0.619	0.994	0.0	0.0	n/a	0.085	0.006	0.003	0.013	1.232	16.786	201.432
Polyunsaturated (g)	2.817	0.156	0.112	n/a	0.001	1.267	0.144	0.001	0.0	n/a	0.009	0.012	0.02	0.036	0.146	4.72	56.64