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Receta Italian Turkey Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tomato sauce (8 ounce)
1 pkt Beef flavored broth mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
141.75g 		oregano
24.0g 		basil
6.78g 		garlic
8.4g 		onion
72.0g 		tomatoes sauce
0.0g 		mushroom
4.37g 		thyme
6.0g 		garlic
16.8g 		onion
72.0g 		beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.46 2.64 0.21 1.41 0.79 n/a 0.13 0.55 2.82 0.79 n/a 47.81 191.24
Total Fat (g) 18.48 2.46 0.04 0.06 0.07 n/a 0.01 0.45 0.13 0.07 n/a 21.78 87.12
Carbohydrates (g) 0.0 15.46 0.18 6.11 6.72 n/a 0.14 3.84 12.22 6.72 n/a 51.4 205.6
Ash (g) n/a 1.72 0.1 0.28 0.25 n/a 0.04 0.7 0.55 0.25 n/a 3.89 15.56
Calories (kcal) 330.272 73.44 1.56 27.888 28.8 n/a 0.96 16.56 55.776 28.8 n/a 564.056 2256.224
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 n/a 0.71 n/a 0.0 n/a n/a 0.71 n/a 1.64 6.56
Glucose (dextrose) (g) n/a 0.46 0.0 n/a 1.42 n/a 0.06 n/a n/a 1.42 n/a 3.36 13.44
Fructose (g) n/a 0.27 0.0 n/a 0.93 n/a 0.01 n/a n/a 0.93 n/a 2.14 8.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 83.53 1.72 6.25 0.54 64.16 n/a 4.03 0.47 1.08 64.16 n/a 225.94 903.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.98 0.02 2.04 3.05 n/a 0.07 0.1 4.08 3.05 n/a 13.41 53.64
Galactose (g) n/a 0.04 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.0 10.3 0.1 0.8 1.2 n/a 0.0 2.2 1.7 1.2 n/a 17.6 70.4
Calcium (mg) 35.437 378.24 12.008 6.72 16.56 n/a 0.131 113.4 13.44 16.56 n/a 592.496 2369.984
Iron (mg) 2.72 10.56 0.22 0.23 0.15 n/a 0.02 7.42 0.46 0.15 n/a 21.93 87.72
Magnesium (mg) 34.019 64.8 4.342 4.872 7.2 n/a 0.393 13.2 9.744 7.2 n/a 145.77 583.08
Phosphorus (mg) 274.99 48.0 3.799 35.028 20.88 n/a 3.754 12.06 70.056 20.88 n/a 489.447 1957.788
Potassium (mg) 379.883 400.56 20.013 92.484 105.12 n/a 13.881 48.84 184.968 105.12 n/a 1350.869 5403.476
Sodium (mg) 608.097 3.6 0.271 2.184 2.88 n/a 0.218 3.3 4.368 2.88 n/a 627.798 2511.192
Zinc (mg) 4.03 1.06 0.05 0.22 0.12 n/a 0.02 0.37 0.44 0.12 n/a 6.44 25.76
Copper (mg) 0.128 0.226 0.026 0.013 0.029 n/a 0.014 0.052 0.025 0.029 n/a 0.541 2.164
Manganese (mg) n/a 1.121 0.078 0.046 0.094 n/a 0.002 0.472 0.092 0.094 n/a 1.999 7.996
Selenium (mcg) 52.3 1.4 0.0 3.2 0.4 n/a 0.4 0.3 6.4 0.4 n/a 64.7 258.8
Vitamin A, IU (IU) n/a 1656.72 357.856 0.0 1.44 n/a 0.0 228.0 0.0 1.44 n/a 2245.456 8981.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 82.8 17.91 0.0 0.0 n/a 0.0 11.4 0.0 0.0 n/a 112.11 448.44
Beta Carotene (mcg) 0.0 986.88 213.153 0.0 0.72 n/a 0.0 135.84 0.0 0.72 n/a 1337.313 5349.252
Vitamin E (mg) 0.48 4.53 0.05 0.05 0.01 n/a 0.0 0.45 0.11 0.01 n/a 5.7 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.786 n/a n/a n/a n/a 0.786 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 206.88 383.296 0.0 2.88 n/a 0.0 51.72 0.0 2.88 n/a 647.656 2590.624
Tocopherol, beta (mg) n/a 2.61 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.61 10.44
Tocopherol, gamma (mg) n/a 4.76 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.77 19.08
Tocopherol, delta (mg) n/a 0.97 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.97 3.88
Vitamin C (mg) 0.0 12.0 1.2 1.5 5.3 n/a 0.1 3.0 3.0 5.3 n/a 31.5 126.0
Thiamin (mg) 0.071 0.082 0.002 0.039 0.036 n/a 0.003 0.031 0.079 0.036 n/a 0.379 1.516
Riboflavin (mg) 0.241 0.077 0.005 0.013 0.022 n/a 0.017 0.024 0.025 0.022 n/a 0.446 1.784
Niacin (mg) 6.776 1.493 0.061 0.058 0.086 n/a 0.158 0.296 0.116 0.086 n/a 9.13 36.52
Pantothenic acid (mg) n/a n/a 0.014 n/a 0.086 n/a 0.065 n/a n/a 0.086 n/a 0.253 1.012
Vitamin B-6 (mg) 0.553 0.29 0.011 0.247 0.086 n/a 0.004 0.033 0.494 0.086 n/a 1.805 7.22
Folate (mcg) 9.922 65.76 4.613 0.168 13.68 n/a 0.698 16.44 0.336 13.68 n/a 125.298 501.192
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.47 1.88
Choline (mg) 105.5 7.8 0.8 5.7 4.4 n/a 0.8 2.6 11.3 4.4 n/a 143.2 572.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.018 0.007 n/a 0.002 0.011 0.037 0.007 n/a 0.086 0.344
Threonine (g) n/a n/a 0.007 0.039 0.014 n/a 0.005 0.015 0.079 0.014 n/a 0.174 0.696
Isoleucine (g) n/a n/a 0.007 0.055 0.007 n/a 0.003 0.028 0.109 0.007 n/a 0.217 0.868
Leucine (g) n/a n/a 0.013 0.087 0.022 n/a 0.005 0.026 0.173 0.022 n/a 0.347 1.388
Lysine (g) n/a n/a 0.007 0.049 0.029 n/a 0.005 0.013 0.097 0.029 n/a 0.229 0.916
Methionine (g) n/a n/a 0.003 0.029 0.0 n/a 0.001 n/a 0.057 0.0 n/a 0.09 0.36
Cystine (g) n/a n/a 0.002 0.014 0.0 n/a 0.0 n/a 0.029 0.0 n/a 0.045 0.18
Phenylalanine (g) n/a n/a 0.009 0.04 0.022 n/a 0.004 n/a 0.081 0.022 n/a 0.177 0.708
Tyrosine (g) n/a n/a 0.005 0.018 0.007 n/a 0.002 n/a 0.037 0.007 n/a 0.077 0.308
Valine (g) n/a n/a 0.009 0.06 0.014 n/a 0.01 0.03 0.119 0.014 n/a 0.257 1.028
Arginine (g) n/a n/a 0.008 0.14 0.072 n/a 0.003 n/a 0.281 0.072 n/a 0.576 2.304
Histidine (g) n/a n/a 0.003 0.026 0.007 n/a 0.003 n/a 0.052 0.007 n/a 0.099 0.396
Alanine (g) n/a n/a 0.009 0.029 0.014 n/a 0.009 n/a 0.059 0.014 n/a 0.135 0.54
Aspartic acid (g) n/a n/a 0.02 0.108 0.065 n/a 0.009 n/a 0.217 0.065 n/a 0.484 1.936
Glutamic acid (g) n/a n/a 0.019 0.179 0.187 n/a 0.015 n/a 0.358 0.187 n/a 0.945 3.78
Glycine (g) n/a n/a 0.008 0.045 0.022 n/a 0.004 n/a 0.089 0.022 n/a 0.189 0.756
Proline (g) n/a n/a 0.007 0.022 0.007 n/a 0.003 n/a 0.044 0.007 n/a 0.09 0.36
Serine (g) n/a n/a 0.007 0.042 0.014 n/a 0.004 n/a 0.084 0.014 n/a 0.166 0.664
Cholesterol (mg) 143.165 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 143.165 572.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.763 0.638 0.003 0.012 0.029 n/a 0.002 0.164 0.024 0.029 n/a 5.662 22.648
Phytosterols (mg) n/a 48.72 n/a 0.672 10.8 n/a n/a 9.78 1.344 10.8 n/a 82.116 328.464
Monounsaturated Fat (g) 6.875 0.161 0.006 0.002 0.007 n/a 0.0 0.028 0.003 0.007 n/a 7.089 28.356
Polyunsaturated (g) 4.536 1.255 0.026 0.032 0.014 n/a 0.006 0.071 0.064 0.014 n/a 6.02 24.08