Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzling of Olive Oil for cooking
Any condiments you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
113.4g 		basil
0.28g 		oregano
0.5g 		parsley
0.59g 		garlic
1.22g 		panko
27.0g 		egg
24.64g 		tomatoes
56.42g 		onion
139.02g 		bread
128.0g 		Total Per Serving Total for Recipe
Protein (g) 30.77 0.01 0.06 0.02 0.08 3.6 3.1 0.5 1.11 15.04 54.28 108.56
Total Fat (g) 14.79 0.0 0.05 0.0 0.01 1.43 2.45 0.11 0.11 2.34 21.3 42.6
Carbohydrates (g) 0.0 0.01 0.32 0.04 0.4 19.43 0.19 2.21 10.5 72.24 105.35 210.7
Ash (g) n/a 0.0 0.04 0.01 0.02 0.77 0.21 0.28 0.47 2.79 4.6 9.2
Calories (kcal) 264.222 0.065 1.53 0.214 1.815 106.65 35.235 10.156 44.486 369.92 834.293 1668.586
Starch (g) n/a n/a n/a n/a n/a 16.11 n/a 0.0 0.0 n/a 16.11 32.22
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.03 0.0 1.0 n/a 1.03 2.06
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a 0.49 0.05 0.71 3.14 n/a 4.4 8.8
Fructose (g) n/a 0.0 0.01 n/a n/a 0.66 0.03 0.77 2.81 n/a 4.28 8.56
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.03 n/a 0.05 0.1
Maltose (g) n/a 0.0 0.0 n/a n/a 0.52 0.03 0.0 0.0 n/a 0.55 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 0.26 0.04 0.52 0.71 1.76 18.69 53.32 126.84 35.6 304.56 609.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.01 0.01 1.67 0.19 1.48 6.98 3.28 13.64 27.28
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 1.2 0.0 0.7 1.3 3.1 6.5 13.0
Calcium (mg) 28.35 0.498 7.88 0.819 2.205 49.41 13.059 5.642 27.804 56.32 191.988 383.976
Iron (mg) 2.18 0.01 0.22 0.04 0.02 1.3 0.45 0.15 0.36 4.65 9.38 18.76
Magnesium (mg) 27.216 0.18 1.35 0.297 0.305 11.61 2.957 6.206 12.512 35.84 98.472 196.944
Phosphorus (mg) 219.996 0.158 1.0 0.344 1.864 44.55 47.062 13.541 37.535 145.92 511.97 1023.94
Potassium (mg) 303.912 0.831 8.345 3.289 4.884 52.92 33.018 133.715 165.434 163.84 870.188 1740.376
Sodium (mg) 486.486 0.011 0.075 0.333 0.207 197.64 34.496 2.821 11.122 832.0 1565.19 3130.38
Zinc (mg) 3.22 0.0 0.02 0.01 0.01 0.39 0.27 0.1 0.18 1.19 5.4 10.8
Copper (mg) 0.102 0.001 0.005 0.001 0.004 0.07 0.025 0.034 0.083 0.179 0.504 1.008
Manganese (mg) n/a 0.003 0.023 0.001 0.02 0.248 0.01 0.062 0.111 0.666 1.145 2.29
Selenium (mcg) 41.8 0.0 0.0 0.0 0.2 6.8 7.8 0.0 0.7 34.7 92.0 184.0
Vitamin A, IU (IU) n/a 14.854 34.515 50.018 0.11 0.0 119.997 469.979 1.39 0.0 690.862 1381.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 n/a 0.0 34.25 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.743 1.725 2.5 0.0 0.0 34.496 23.696 0.0 0.0 63.161 126.322
Beta Carotene (mcg) 0.0 8.848 20.56 30.008 0.061 0.0 2.464 253.326 1.39 0.0 316.657 633.314
Vitamin E (mg) 0.39 0.0 0.09 0.0 0.0 0.02 0.24 0.3 0.03 0.23 1.31 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a 8.624 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 0.0 15.91 4.31 33.018 0.195 0.0 81.558 69.397 8.341 15.36 228.09 456.18
Tocopherol, beta (mg) n/a 0.0 0.05 0.0 n/a 0.01 0.0 0.01 0.0 n/a 0.08 0.16
Tocopherol, gamma (mg) n/a 0.0 0.1 0.0 n/a 0.21 0.12 0.07 0.0 n/a 0.5 1.0
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a 0.05 0.0 0.0 0.0 n/a 0.07 0.14
Vitamin C (mg) 0.0 0.1 0.3 0.8 0.4 0.0 0.0 7.2 6.7 0.3 15.6 31.2
Thiamin (mg) 0.057 0.0 0.002 0.001 0.002 0.262 0.017 0.023 0.056 0.55 0.969 1.938
Riboflavin (mg) 0.193 0.0 0.002 0.001 0.001 0.108 0.118 0.011 0.028 0.371 0.833 1.666
Niacin (mg) 5.421 0.003 0.031 0.008 0.009 1.79 0.017 0.333 0.181 6.093 13.884 27.768
Pantothenic acid (mg) n/a 0.001 n/a 0.002 0.007 0.149 0.355 0.051 0.139 0.422 1.126 2.252
Vitamin B-6 (mg) 0.442 0.0 0.006 0.001 0.015 0.032 0.034 0.045 0.181 0.128 0.885 1.77
Folate (mcg) 7.938 0.191 1.37 0.903 0.037 28.89 11.581 8.463 31.975 189.44 280.787 561.574
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.09 0.32 0.0 n/a 0.0 0.79 1.58
Choline (mg) 84.4 0.0 0.2 0.1 0.3 3.9 61.9 3.8 7.6 18.9 181.1 362.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 n/a 149.76 171.9 343.8
Tryptophan (g) n/a 0.0 n/a 0.0 0.001 0.043 0.042 0.006 0.014 0.154 0.259 0.518
Threonine (g) n/a 0.0 n/a 0.001 0.002 0.116 0.138 0.017 0.028 0.358 0.66 1.32
Isoleucine (g) n/a 0.0 n/a 0.001 0.003 0.146 0.165 0.011 0.014 0.474 0.813 1.626
Leucine (g) n/a 0.001 n/a 0.001 0.004 0.259 0.269 0.017 0.042 0.883 1.475 2.95
Lysine (g) n/a 0.0 n/a 0.001 0.003 0.116 0.224 0.017 0.042 0.384 0.788 1.576
Methionine (g) n/a 0.0 n/a 0.0 0.001 0.062 0.094 0.006 0.014 0.192 0.369 0.738
Cystine (g) n/a 0.0 n/a 0.0 0.001 0.076 0.067 0.006 0.014 0.307 0.47 0.94
Phenylalanine (g) n/a 0.0 n/a 0.001 0.002 0.178 0.168 0.039 0.028 0.627 1.044 2.088
Tyrosine (g) n/a 0.0 n/a 0.0 0.001 0.108 0.123 0.006 0.014 0.243 0.496 0.992
Valine (g) n/a 0.0 n/a 0.001 0.004 0.162 0.212 0.011 0.028 0.55 0.968 1.936
Arginine (g) n/a 0.0 n/a 0.001 0.008 0.149 0.202 0.011 0.153 0.474 0.997 1.994
Histidine (g) n/a 0.0 n/a 0.0 0.001 0.081 0.076 0.006 0.014 0.269 0.448 0.896
Alanine (g) n/a 0.0 n/a 0.001 0.002 0.13 0.182 0.017 0.028 0.422 0.782 1.564
Aspartic acid (g) n/a 0.001 n/a 0.002 0.006 0.208 0.328 0.079 0.097 0.576 1.296 2.592
Glutamic acid (g) n/a 0.001 n/a 0.001 0.01 1.112 0.414 0.243 0.25 4.211 6.243 12.486
Glycine (g) n/a 0.0 n/a 0.001 0.002 0.132 0.106 0.011 0.028 0.461 0.742 1.484
Proline (g) n/a 0.0 n/a 0.001 0.001 0.37 0.126 0.011 0.028 1.421 1.958 3.916
Serine (g) n/a 0.0 n/a 0.001 0.002 0.178 0.239 0.017 0.028 0.576 1.041 2.082
Cholesterol (mg) 114.534 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 218.761 437.522
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.81 0.0 0.013 0.001 0.001 0.324 0.764 0.017 n/a 0.64 5.57 11.14
Phytosterols (mg) n/a n/a 1.015 0.03 n/a 2.16 n/a 3.949 n/a n/a 7.154 14.308
Monounsaturated Fat (g) 5.5 0.0 0.003 0.002 0.0 0.275 0.939 0.017 n/a 0.448 7.185 14.37
Polyunsaturated (g) 3.629 0.001 0.026 0.001 0.003 0.556 0.335 0.045 n/a 1.011 5.607 11.214