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Receta Italian Tuscan Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
75.6g 		bacon
4.83g 		onions
18.0g 		garlic
0.51g 		chicken stock
157.73g 		potatoes
53.25g 		kale
13.62g 		whipping cream
6.67g 		Total Per Serving Total for Recipe
Protein (g) 11.41 0.56 0.2 0.03 1.58 1.08 0.45 0.14 15.44 92.64
Total Fat (g) 20.06 2.18 0.02 0.0 0.16 0.05 0.1 2.47 25.02 150.12
Carbohydrates (g) 0.0 0.03 1.68 0.17 0.63 9.3 1.36 0.19 13.36 80.16
Ash (g) 1.71 0.12 0.06 0.01 1.1 0.58 0.21 0.03 3.82 22.92
Calories (kcal) 229.819 22.137 7.2 0.756 11.041 41.003 6.812 23.0 341.767 2050.602
Starch (g) n/a n/a 0.0 n/a n/a 8.22 n/a n/a 8.22 49.32
Sucrose (g) n/a n/a 0.18 n/a n/a 0.09 n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a 0.18 n/a n/a 0.53 3.18
Fructose (g) n/a n/a 0.23 n/a n/a 0.14 n/a n/a 0.38 2.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 1.94 16.04 0.3 154.26 42.25 11.51 3.85 272.64 1635.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.01 0.0 0.42 n/a 0.01 1.19 7.14
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.6 1.2 0.3 0.0 2.4 14.4
Calcium (mg) 6.804 0.29 4.14 0.919 9.464 6.39 18.392 4.333 50.731 304.386
Iron (mg) 0.84 0.02 0.04 0.01 0.32 0.42 0.23 0.0 1.87 11.22
Magnesium (mg) 10.584 0.58 1.8 0.127 1.577 12.248 4.632 0.467 32.014 192.084
Phosphorus (mg) 102.058 9.087 5.22 0.776 20.504 30.353 7.629 4.133 179.76 1078.56
Potassium (mg) 187.484 10.053 26.28 2.035 126.18 224.183 60.896 5.0 642.111 3852.666
Sodium (mg) 480.805 40.262 0.72 0.086 249.206 3.195 5.858 2.533 782.665 4695.99
Zinc (mg) 1.64 0.06 0.03 0.01 0.11 0.15 0.06 0.02 2.07 12.42
Copper (mg) 0.053 0.003 0.007 0.002 0.047 0.059 0.04 0.001 0.211 1.266
Manganese (mg) 0.008 0.001 0.023 0.008 0.079 0.08 0.105 0.0 0.304 1.824
Selenium (mcg) 0.0 1.0 0.1 0.1 0.0 0.2 0.1 0.0 1.5 9.0
Vitamin A, IU (IU) 56.699 1.788 0.36 0.046 0.0 1.065 2094.724 98.0 2252.681 13516.086
Retinol (mcg) 8.316 0.532 0.0 0.0 0.0 0.0 0.0 27.0 35.847 215.082
Vitamin A, RAE (mcg_RAE) 9.828 0.532 0.0 0.0 0.0 0.0 104.763 27.4 142.523 855.138
Beta Carotene (mcg) 8.316 0.0 0.18 0.025 0.0 0.533 1256.889 4.8 1270.742 7624.452
Vitamin E (mg) 0.14 0.01 0.0 0.0 0.0 0.01 n/a 0.07 0.24 1.44
Vitamin D (IU) 39.311 n/a n/a n/a n/a n/a n/a 3.467 42.778 256.668
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.081 0.0 4.26 5388.028 0.0 5393.09 32358.54
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.3 0.2 11.0 10.5 16.3 0.0 39.9 239.4
Thiamin (mg) 0.212 0.014 0.009 0.001 0.0 0.043 0.015 0.001 0.294 1.764
Riboflavin (mg) 0.091 0.005 0.005 0.001 0.016 0.016 0.018 0.007 0.159 0.954
Niacin (mg) 3.553 0.185 0.022 0.004 0.804 0.559 0.136 0.003 5.266 31.596
Pantothenic acid (mg) 0.507 0.025 0.022 0.003 0.016 0.16 0.012 0.017 0.761 4.566
Vitamin B-6 (mg) 0.234 0.01 0.022 0.006 0.016 0.16 0.037 0.002 0.487 2.922
Folate (mcg) 0.756 0.097 3.42 0.015 0.0 8.52 3.951 0.267 17.025 102.15
Vitamin B-12 (mcg) 0.64 0.03 0.0 0.0 0.06 0.0 0.0 0.01 0.75 4.5
Choline (mg) 40.1 2.3 1.1 0.1 n/a 6.4 n/a 1.1 51.1 306.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.005 0.002 0.0 n/a 0.016 0.005 0.002 0.114 0.684
Threonine (g) 0.454 0.022 0.004 0.001 n/a 0.043 0.02 0.006 0.549 3.294
Isoleucine (g) 0.476 0.026 0.002 0.001 n/a 0.043 0.027 0.008 0.583 3.498
Leucine (g) 0.816 0.044 0.005 0.002 n/a 0.064 0.031 0.013 0.976 5.856
Lysine (g) 0.9 0.046 0.007 0.001 n/a 0.069 0.027 0.011 1.062 6.372
Methionine (g) 0.234 0.013 0.0 0.0 n/a 0.016 0.004 0.003 0.271 1.626
Cystine (g) 0.121 0.006 0.0 0.0 n/a 0.016 0.005 0.001 0.15 0.9
Phenylalanine (g) 0.408 0.022 0.005 0.001 n/a 0.048 0.023 0.007 0.515 3.09
Tyrosine (g) 0.31 0.017 0.002 0.0 n/a 0.043 0.016 0.007 0.395 2.37
Valine (g) 0.529 0.03 0.004 0.001 n/a 0.064 0.025 0.009 0.662 3.972
Arginine (g) 0.673 0.036 0.018 0.003 n/a 0.053 0.025 0.005 0.813 4.878
Histidine (g) 0.416 0.021 0.002 0.001 n/a 0.027 0.01 0.004 0.48 2.88
Alanine (g) 0.68 0.036 0.004 0.001 n/a 0.032 0.023 0.005 0.78 4.68
Aspartic acid (g) 0.99 0.053 0.016 0.002 n/a 0.272 0.041 0.011 1.385 8.31
Glutamic acid (g) 1.671 0.083 0.047 0.004 n/a 0.186 0.05 0.029 2.07 12.42
Glycine (g) 0.703 0.039 0.005 0.001 n/a 0.032 0.022 0.003 0.805 4.83
Proline (g) 0.522 0.031 0.002 0.001 n/a 0.037 0.027 0.013 0.633 3.798
Serine (g) 0.431 0.021 0.004 0.001 n/a 0.048 0.019 0.007 0.531 3.186
Cholesterol (mg) 54.431 3.287 0.0 0.0 0.0 0.0 0.0 9.133 66.851 401.106
Trans Fat (g) 0.159 0.0 n/a n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 6.653 0.725 0.007 0.0 0.047 0.016 0.012 1.535 8.996 53.976
Phytosterols (mg) n/a n/a 2.7 n/a n/a 2.663 n/a n/a 5.363 32.178
Monounsaturated Fat (g) 8.928 0.969 0.002 0.0 0.079 0.0 0.007 0.713 10.697 64.182
Polyunsaturated (g) 2.691 0.243 0.004 0.001 0.032 0.021 0.046 0.091 3.13 18.78