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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes hearts
24.0g 		lemon juice
7.63g 		potatoes
113.4g 		chicken broth
118.3g 		olive oil
27.0g 		onion
15.75g 		olives
0.18g 		capers
0.72g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.03 2.14 1.18 0.0 0.17 0.0 0.02 0.0 0.01 4.26 17.04
Total Fat (g) 0.08 0.0 0.16 0.12 27.0 0.02 0.03 0.01 0.0 0.0 27.41 109.64
Carbohydrates (g) 2.87 0.66 18.03 0.47 0.0 1.47 0.01 0.04 0.0 0.09 23.63 94.52
Ash (g) 0.18 0.02 1.25 0.83 0.0 0.06 n/a 0.06 0.75 0.01 3.14 12.56
Calories (kcal) 12.72 1.906 79.378 8.281 238.68 6.3 0.254 0.165 0.0 0.338 348.022 1392.088
Starch (g) 0.0 n/a 15.14 n/a n/a 0.0 n/a n/a n/a n/a 15.14 60.56
Sucrose (g) 0.18 n/a 0.33 n/a n/a 0.16 n/a n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) 0.06 n/a 0.45 n/a n/a 0.31 n/a n/a n/a n/a 0.82 3.28
Fructose (g) 0.0 n/a 0.35 n/a n/a 0.2 n/a n/a n/a n/a 0.56 2.24
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 6.92 91.81 115.69 0.0 14.03 0.13 0.6 0.0 0.01 249.38 997.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.18 1.13 0.0 0.0 0.67 0.0 0.0 0.0 0.0 2.23 8.92
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 1.9 0.5 0.0 0.3 0.0 0.0 0.0 0.0 4.8 19.2
Calcium (mg) 5.04 0.534 11.34 7.098 0.27 3.622 0.091 0.287 0.18 0.579 29.041 116.164
Iron (mg) 0.15 0.0 0.83 0.24 0.15 0.03 0.0 0.01 0.0 0.04 1.45 5.8
Magnesium (mg) 10.08 0.458 24.947 1.183 0.0 1.575 0.019 0.237 0.008 0.257 38.763 155.052
Phosphorus (mg) 17.52 0.458 69.172 15.378 0.0 4.567 0.007 0.072 0.0 0.229 107.404 429.616
Potassium (mg) 68.64 9.455 515.959 94.636 0.27 22.995 0.074 0.287 0.06 1.668 714.043 2856.172
Sodium (mg) 14.4 0.076 6.804 186.906 0.54 0.63 2.723 21.267 290.685 0.058 524.089 2096.356
Zinc (mg) 0.1 0.0 0.37 0.08 0.0 0.03 0.0 0.0 0.0 0.0 0.59 2.36
Copper (mg) 0.031 0.002 0.147 0.035 0.0 0.006 0.0 0.003 0.0 0.001 0.227 0.908
Manganese (mg) 0.055 0.001 0.159 0.059 0.0 0.02 n/a 0.001 0.001 0.007 0.303 1.212
Selenium (mcg) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 3.12 1.525 7.938 0.0 0.0 0.315 n/a 0.99 0.0 0.396 14.284 57.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 0.076 0.0 0.0 0.0 0.0 0.035 0.05 0.0 0.02 0.421 1.684
Beta Carotene (mcg) 1.92 0.229 4.536 0.0 0.0 0.157 0.404 0.596 0.0 0.207 8.049 32.196
Vitamin E (mg) 0.05 0.01 0.01 0.0 3.87 0.0 0.01 0.01 0.0 0.0 3.96 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 111.36 0.686 23.813 0.0 0.0 0.63 0.893 0.0 0.0 0.272 137.654 550.616
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.22 0.0 n/a n/a n/a 0.01 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 3.5 9.8 8.3 0.0 1.2 0.0 0.0 0.0 0.0 24.5 98.0
Thiamin (mg) 0.012 0.002 0.091 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.113 0.452
Riboflavin (mg) 0.022 0.001 0.034 0.012 0.0 0.005 0.0 0.001 0.0 0.0 0.074 0.296
Niacin (mg) 0.266 0.008 1.304 0.603 0.0 0.019 0.0 0.005 0.0 0.002 2.207 8.828
Pantothenic acid (mg) 0.058 0.008 0.318 0.012 0.0 0.019 n/a 0.0 0.0 n/a 0.414 1.656
Vitamin B-6 (mg) 0.019 0.004 0.193 0.012 0.0 0.019 0.0 0.0 0.0 0.0 0.247 0.988
Folate (mcg) 21.36 0.991 20.412 0.0 0.0 2.992 0.005 0.165 0.0 0.013 45.939 183.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 8.3 0.4 18.6 n/a 0.1 1.0 0.0 0.0 0.0 0.0 28.4 113.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.023 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.024 0.096
Threonine (g) n/a n/a 0.068 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.071 0.284
Isoleucine (g) n/a n/a 0.068 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.07 0.28
Leucine (g) n/a n/a 0.102 n/a 0.0 0.005 n/a n/a 0.0 n/a 0.107 0.428
Lysine (g) n/a n/a 0.102 n/a 0.0 0.006 n/a n/a 0.0 n/a 0.108 0.432
Methionine (g) n/a n/a 0.034 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.034 0.136
Cystine (g) n/a n/a 0.023 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.023 0.092
Phenylalanine (g) n/a n/a 0.181 n/a 0.0 0.005 n/a n/a 0.0 n/a 0.186 0.744
Tyrosine (g) n/a n/a 0.034 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.036 0.144
Valine (g) n/a n/a 0.102 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.105 0.42
Arginine (g) n/a n/a 0.102 n/a 0.0 0.016 n/a n/a 0.0 n/a 0.118 0.472
Histidine (g) n/a n/a 0.034 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.036 0.144
Alanine (g) n/a n/a 0.068 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.071 0.284
Aspartic acid (g) n/a n/a 0.465 n/a 0.0 0.014 n/a n/a 0.0 n/a 0.479 1.916
Glutamic acid (g) n/a n/a 0.306 n/a 0.0 0.041 n/a n/a 0.0 n/a 0.347 1.388
Glycine (g) n/a n/a 0.057 n/a 0.0 0.005 n/a n/a 0.0 n/a 0.061 0.244
Proline (g) n/a n/a 0.057 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.058 0.232
Serine (g) n/a n/a 0.079 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.034 0.035 3.729 0.006 0.004 0.002 0.0 0.001 3.83 15.32
Phytosterols (mg) n/a n/a n/a n/a 59.67 2.362 n/a 0.344 0.0 0.122 62.499 249.996
Monounsaturated Fat (g) 0.002 0.0 0.0 0.059 19.699 0.002 0.02 0.0 0.0 0.001 19.784 79.136
Polyunsaturated (g) 0.034 0.0 0.068 0.024 2.84 0.003 0.002 0.002 0.0 0.001 2.975 11.9