Receta Ixni Pec Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Finely minced Habaneros: rinse if pickled

1/4 c. Seville orange juice, or possibly use 2/3 orange juice to 1/3 lime juice to make 1/4 c. Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 36.0g	tomatoes 33.9g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.3	0.69	0.69
Total Fat (g)	0.04	0.07	0.1	0.1
Carbohydrates (g)	3.36	1.33	4.69	4.69
Ash (g)	0.13	0.17	0.3	0.3
Calories (kcal)	14.4	6.102	20.502	20.502
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.36	0.0	0.36	0.36
Glucose (dextrose) (g)	0.71	0.42	1.13	1.13
Fructose (g)	0.46	0.46	0.93	0.93
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	32.08	32.03	64.11	64.11
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.89	2.42	2.42
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.4	1.0	1.0
Calcium (mg)	8.28	3.39	11.67	11.67
Iron (mg)	0.08	0.09	0.17	0.17
Magnesium (mg)	3.6	3.729	7.329	7.329
Phosphorus (mg)	10.44	8.135	18.575	18.575
Potassium (mg)	52.56	80.337	132.897	132.897
Sodium (mg)	1.44	1.695	3.135	3.135
Zinc (mg)	0.06	0.06	0.12	0.12
Copper (mg)	0.014	0.02	0.035	0.035
Manganese (mg)	0.047	0.037	0.084	0.084
Selenium (mcg)	0.2	0.0	0.2	0.2
Vitamin A, IU (IU)	0.72	282.366	283.086	283.086
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.237	14.237	14.237
Beta Carotene (mcg)	0.36	152.2	152.56	152.56
Vitamin E (mg)	0.01	0.18	0.19	0.19
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	872.183	872.183	872.183
Lutein + zeaxanthin (mcg)	1.44	41.694	43.134	43.134
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.7	4.3	7.0	7.0
Thiamin (mg)	0.018	0.014	0.032	0.032
Riboflavin (mg)	0.011	0.007	0.018	0.018
Niacin (mg)	0.043	0.2	0.243	0.243
Pantothenic acid (mg)	0.043	0.031	0.074	0.074
Vitamin B-6 (mg)	0.043	0.027	0.07	0.07
Folate (mcg)	6.84	5.085	11.925	11.925
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.2	2.3	4.5	4.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.003	0.007	0.007
Threonine (g)	0.007	0.01	0.017	0.017
Isoleucine (g)	0.004	0.007	0.01	0.01
Leucine (g)	0.011	0.01	0.021	0.021
Lysine (g)	0.014	0.01	0.025	0.025
Methionine (g)	0.0	0.003	0.003	0.003
Cystine (g)	0.0	0.003	0.003	0.003
Phenylalanine (g)	0.011	0.024	0.035	0.035
Tyrosine (g)	0.004	0.003	0.007	0.007
Valine (g)	0.007	0.007	0.014	0.014
Arginine (g)	0.036	0.007	0.043	0.043
Histidine (g)	0.004	0.003	0.007	0.007
Alanine (g)	0.007	0.01	0.017	0.017
Aspartic acid (g)	0.032	0.047	0.08	0.08
Glutamic acid (g)	0.094	0.146	0.239	0.239
Glycine (g)	0.011	0.007	0.018	0.018
Proline (g)	0.004	0.007	0.01	0.01
Serine (g)	0.007	0.01	0.017	0.017
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.01	0.025	0.025
Phytosterols (mg)	5.4	2.373	7.773	7.773
Monounsaturated Fat (g)	0.004	0.01	0.014	0.014
Polyunsaturated (g)	0.007	0.027	0.034	0.034