Receta Ja'mocha-Latern Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	coffee 29.63g	sugar 2.3g	chocolate syrup 37.5g	milk 61.0g	pumpkin 20.3g	pumpkin pie spice 0.85g	coffee beans 20.0g	chocolate syrup 19.5g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	0.79	1.96	0.2	0.05	1.5	0.41	n/a	4.95	9.9
Total Fat (g)	0.01	0.0	0.42	1.98	0.02	0.11	6.0	0.22	n/a	8.76	17.52
Carbohydrates (g)	0.0	2.26	24.41	2.76	1.32	0.59	11.99	12.69	n/a	56.02	112.04
Ash (g)	0.1	0.01	0.25	0.42	0.16	0.03	0.22	0.13	n/a	1.33	2.66
Calories (kcal)	0.296	8.74	104.625	36.6	5.278	2.907	108.0	54.405	n/a	320.851	641.702
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	2.17	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.17	4.34
Glucose (dextrose) (g)	0.0	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.06
Fructose (g)	0.0	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.06
Lactose (g)	0.0	0.0	n/a	3.21	n/a	n/a	n/a	n/a	n/a	3.21	6.42
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	29.44	0.03	11.63	53.88	18.59	0.07	0.29	6.05	n/a	119.98	239.96
Caffeine (mg)	11.85	0.0	2.25	0.0	0.0	0.0	167.8	1.17	n/a	183.07	366.14
Theobromine (mg)	0.0	0.0	71.25	0.0	0.0	0.0	73.6	37.05	n/a	181.9	363.8
Sugars (g)	0.0	2.23	18.62	3.21	0.28	0.07	8.5	9.68	n/a	42.58	85.16
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	0.0	0.1	0.1	1.5	0.5	n/a	3.2	6.4
Calcium (mg)	0.593	1.909	5.25	68.93	4.263	5.797	20.0	2.73	n/a	109.471	218.942
Iron (mg)	0.0	0.02	0.79	0.02	0.16	0.17	0.54	0.41	n/a	2.11	4.22
Magnesium (mg)	0.889	0.207	24.375	6.1	2.436	1.156	21.4	12.675	n/a	69.238	138.476
Phosphorus (mg)	0.889	0.092	48.375	55.51	8.932	1.003	27.0	25.155	n/a	166.956	333.912
Potassium (mg)	14.516	3.059	84.0	87.23	69.02	5.636	68.4	43.68	n/a	375.541	751.082
Sodium (mg)	0.593	0.644	27.0	24.4	0.203	0.442	5.0	14.04	n/a	72.321	144.642
Zinc (mg)	0.01	0.0	0.27	0.24	0.06	0.02	0.26	0.14	n/a	1.02	2.04
Copper (mg)	0.0	0.001	0.191	0.006	0.026	0.004	0.112	0.099	n/a	0.44	0.88
Manganese (mg)	0.006	0.001	0.143	0.0	0.026	0.135	0.112	0.074	n/a	0.497	0.994
Selenium (mcg)	0.0	0.0	0.5	2.3	0.1	0.1	0.6	0.3	n/a	3.8	7.6
Vitamin A, IU (IU)	0.0	0.0	0.0	62.22	1498.952	2.219	0.0	0.0	n/a	1563.39	3126.78
Retinol (mcg)	0.0	0.0	0.0	17.08	0.0	0.0	0.0	0.0	n/a	17.08	34.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	17.08	74.907	0.111	0.0	0.0	n/a	92.097	184.194
Beta Carotene (mcg)	0.0	0.0	0.0	3.05	629.3	0.306	0.0	0.0	n/a	632.656	1265.312
Vitamin E (mg)	0.0	0.0	0.01	0.04	0.22	0.01	0.05	0.0	n/a	0.32	0.64
Vitamin D (IU)	n/a	n/a	n/a	24.4	n/a	n/a	n/a	n/a	n/a	24.4	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.111	0.0	0.0	n/a	0.111	0.222
Lutein + zeaxanthin (mcg)	0.0	0.0	1.125	0.0	304.5	1.607	3.2	0.585	n/a	311.016	622.032
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	1.8	0.2	0.0	0.0	n/a	2.1	4.2
Thiamin (mg)	0.003	0.0	0.004	0.024	0.01	0.001	0.004	0.002	n/a	0.048	0.096
Riboflavin (mg)	0.024	0.0	0.019	0.11	0.022	0.001	0.054	0.01	n/a	0.24	0.48
Niacin (mg)	0.056	0.003	0.12	0.067	0.122	0.019	0.116	0.062	n/a	0.565	1.13
Pantothenic acid (mg)	0.074	0.003	0.004	0.22	0.061	n/a	0.022	0.002	n/a	0.385	0.77
Vitamin B-6 (mg)	0.0	0.001	0.004	0.024	0.012	0.003	0.008	0.002	n/a	0.055	0.11
Folate (mcg)	0.593	0.023	0.75	3.05	3.248	0.434	0.6	0.39	n/a	9.087	18.174
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.27	0.0	0.0	0.0	0.0	n/a	0.27	0.54
Choline (mg)	0.8	0.1	0.5	8.7	1.7	0.2	n/a	0.3	n/a	12.1	24.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.049	0.002	n/a	n/a	n/a	n/a	0.051	0.102
Threonine (g)	0.0	n/a	n/a	0.085	0.006	n/a	n/a	n/a	n/a	0.091	0.182
Isoleucine (g)	0.0	n/a	n/a	0.104	0.006	n/a	n/a	n/a	n/a	0.11	0.22
Leucine (g)	0.003	n/a	n/a	0.165	0.01	n/a	n/a	n/a	n/a	0.178	0.356
Lysine (g)	0.0	n/a	n/a	0.085	0.01	n/a	n/a	n/a	n/a	0.096	0.192
Methionine (g)	0.0	n/a	n/a	0.049	0.002	n/a	n/a	n/a	n/a	0.051	0.102
Cystine (g)	0.0	n/a	n/a	0.012	0.0	n/a	n/a	n/a	n/a	0.012	0.024
Phenylalanine (g)	0.0	n/a	n/a	0.092	0.006	n/a	n/a	n/a	n/a	0.098	0.196
Tyrosine (g)	0.0	n/a	n/a	0.092	0.008	n/a	n/a	n/a	n/a	0.1	0.2
Valine (g)	0.0	n/a	n/a	0.116	0.008	n/a	n/a	n/a	n/a	0.124	0.248
Arginine (g)	0.0	n/a	n/a	0.049	0.01	n/a	n/a	n/a	n/a	0.059	0.118
Histidine (g)	0.0	n/a	n/a	0.049	0.004	n/a	n/a	n/a	n/a	0.053	0.106
Alanine (g)	0.0	n/a	n/a	0.061	0.006	n/a	n/a	n/a	n/a	0.067	0.134
Aspartic acid (g)	0.003	n/a	n/a	0.146	0.02	n/a	n/a	n/a	n/a	0.17	0.34
Glutamic acid (g)	0.006	n/a	n/a	0.397	0.037	n/a	n/a	n/a	n/a	0.439	0.878
Glycine (g)	0.0	n/a	n/a	0.049	0.006	n/a	n/a	n/a	n/a	0.055	0.11
Proline (g)	0.0	n/a	n/a	0.207	0.006	n/a	n/a	n/a	n/a	0.213	0.426
Serine (g)	0.0	n/a	n/a	0.067	0.008	n/a	n/a	n/a	n/a	0.075	0.15
Cholesterol (mg)	0.0	0.0	0.0	6.1	0.0	0.0	2.6	0.0	n/a	8.7	17.4
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.195	1.141	0.01	0.056	3.0	0.101	n/a	4.503	9.006
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.436	0.604	n/a	n/a	n/a	3.039	6.078
Monounsaturated Fat (g)	0.006	0.0	0.109	0.494	0.002	0.009	0.0	0.057	n/a	0.677	1.354
Polyunsaturated (g)	0.0	0.0	0.011	0.122	0.002	0.007	0.0	0.006	n/a	0.148	0.296