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Receta Jack Black Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (about 15 ounces each) black beans, drained
¼ cup Jack Daniel's® Tennessee Whiskey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
99.0g 		garlic
5.22g 		cumin
2.1g 		lemon juice
30.5g 		pepper sauce
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.33 0.37 0.12 0.06 1.98 1.98
Total Fat (g) 27.2 0.1 0.03 0.47 0.0 0.04 27.83 27.83
Carbohydrates (g) 0.0 9.25 1.73 0.93 2.63 0.04 14.57 14.57
Ash (g) 0.0 0.35 0.08 0.16 0.08 n/a 0.66 0.66
Calories (kcal) 240.448 39.6 7.778 7.875 7.625 0.6 303.926 303.926
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 3.06 0.17 27.67 4.76 123.88 123.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 0.05 0.73 0.01 5.04 5.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.2 0.1 0.0 2.2 2.2
Calcium (mg) 0.0 22.77 9.448 19.551 2.135 0.6 54.504 54.504
Iron (mg) 0.01 0.21 0.09 1.39 0.01 0.06 1.76 1.76
Magnesium (mg) 0.0 9.9 1.305 7.686 1.83 0.6 21.321 21.321
Phosphorus (mg) 0.0 28.71 7.987 10.479 1.83 1.15 50.156 50.156
Potassium (mg) 0.0 144.54 20.932 37.548 37.82 6.4 247.24 247.24
Sodium (mg) 0.0 3.96 0.887 3.528 0.305 31.65 40.33 40.33
Zinc (mg) 0.0 0.17 0.06 0.1 0.02 0.01 0.35 0.35
Copper (mg) 0.0 0.04 0.016 0.018 0.009 0.004 0.087 0.087
Manganese (mg) n/a 0.129 0.087 0.07 0.003 n/a 0.289 0.289
Selenium (mcg) 0.0 0.5 0.7 0.1 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 0.0 1.98 0.47 26.67 6.1 n/a 35.22 35.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 0.305 4.1 5.749 5.749
Beta Carotene (mcg) 0.0 0.99 0.261 16.002 0.915 45.95 64.118 64.118
Vitamin E (mg) 2.51 0.02 0.0 0.07 0.05 0.0 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 9.408 2.745 0.5 17.448 17.448
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 0.2 14.0 0.2 23.4 23.4
Thiamin (mg) 0.0 0.05 0.01 0.013 0.009 0.002 0.084 0.084
Riboflavin (mg) 0.0 0.03 0.006 0.007 0.003 0.004 0.049 0.049
Niacin (mg) 0.0 0.119 0.037 0.096 0.031 0.009 0.291 0.291
Pantothenic acid (mg) 0.0 0.119 0.031 n/a 0.031 n/a 0.181 0.181
Vitamin B-6 (mg) 0.0 0.119 0.065 0.009 0.015 0.008 0.216 0.216
Folate (mcg) 0.0 18.81 0.157 0.21 3.965 0.05 23.192 23.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 1.2 0.5 1.6 0.0 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Tryptophan (g) 0.0 0.01 0.004 n/a n/a n/a 0.014 0.014
Threonine (g) 0.0 0.02 0.008 n/a n/a n/a 0.028 0.028
Isoleucine (g) 0.0 0.01 0.011 n/a n/a n/a 0.021 0.021
Leucine (g) 0.0 0.03 0.016 n/a n/a n/a 0.046 0.046
Lysine (g) 0.0 0.04 0.014 n/a n/a n/a 0.054 0.054
Methionine (g) 0.0 0.0 0.004 n/a n/a n/a 0.004 0.004
Cystine (g) 0.0 0.0 0.004 n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.0 0.03 0.009 n/a n/a n/a 0.039 0.039
Tyrosine (g) 0.0 0.01 0.004 n/a n/a n/a 0.014 0.014
Valine (g) 0.0 0.02 0.015 n/a n/a n/a 0.035 0.035
Arginine (g) 0.0 0.099 0.033 n/a n/a n/a 0.132 0.132
Histidine (g) 0.0 0.01 0.006 n/a n/a n/a 0.016 0.016
Alanine (g) 0.0 0.02 0.007 n/a n/a n/a 0.027 0.027
Aspartic acid (g) 0.0 0.089 0.026 n/a n/a n/a 0.115 0.115
Glutamic acid (g) 0.0 0.257 0.042 n/a n/a n/a 0.3 0.3
Glycine (g) 0.0 0.03 0.01 n/a n/a n/a 0.04 0.04
Proline (g) 0.0 0.01 0.005 n/a n/a n/a 0.015 0.015
Serine (g) 0.0 0.02 0.01 n/a n/a n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.04 0.005 0.032 0.0 0.006 2.103 2.103
Phytosterols (mg) 68.0 14.85 n/a 1.428 n/a n/a 84.278 84.278
Monounsaturated Fat (g) 6.183 0.01 0.001 0.295 0.0 0.003 6.491 6.491
Polyunsaturated (g) 17.718 0.02 0.013 0.069 0.0 0.02 17.84 17.84