Receta Jack Daniel's Grilled Chuck Roast - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
sugar
18.33g |
soy sauce
14.17g |
water
13.17g |
worcestershire sauce
2.83g |
lemon juice
0.85g |
garlic
0.06g |
chuck roast
72.58g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.89 | 0.0 | 0.0 | 0.0 | 0.01 | 18.65 | 19.58 | 117.48 |
Total Fat (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 7.87 | 7.87 | 47.22 |
Carbohydrates (g) | 17.98 | 1.08 | 0.0 | 0.55 | 0.07 | 0.04 | 0.0 | 19.73 | 118.38 |
Ash (g) | 0.08 | 2.17 | 0.01 | 0.06 | 0.0 | 0.0 | 0.83 | 3.16 | 18.96 |
Calories (kcal) | 69.667 | 7.508 | 0.0 | 2.21 | 0.212 | 0.194 | 150.232 | 230.023 | 1380.138 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 17.34 | n/a | n/a | n/a | n/a | n/a | n/a | 17.34 | 104.04 |
Glucose (dextrose) (g) | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 1.5 |
Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.25 | 10.03 | 13.15 | 2.23 | 0.77 | 0.0 | 44.34 | 70.76 | 424.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 17.79 | 0.24 | 0.0 | 0.28 | 0.02 | 0.01 | 0.0 | 18.35 | 110.1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 15.217 | 2.692 | 0.395 | 3.032 | 0.059 | 0.047 | 5.08 | 26.521 | 159.126 |
Iron (mg) | 0.13 | 0.27 | 0.0 | 0.15 | 0.0 | 0.0 | 2.21 | 2.77 | 16.62 |
Magnesium (mg) | 1.65 | 6.092 | 0.132 | 0.368 | 0.051 | 0.034 | 15.241 | 23.567 | 141.402 |
Phosphorus (mg) | 0.733 | 17.708 | 0.0 | 1.7 | 0.051 | 0.243 | 153.861 | 174.297 | 1045.782 |
Potassium (mg) | 24.383 | 30.742 | 0.0 | 22.667 | 1.05 | 0.642 | 266.354 | 345.838 | 2075.028 |
Sodium (mg) | 5.133 | 798.575 | 0.527 | 27.767 | 0.008 | 0.015 | 51.529 | 883.554 | 5301.324 |
Zinc (mg) | 0.01 | 0.07 | 0.0 | 0.01 | 0.0 | 0.0 | 4.38 | 4.47 | 26.82 |
Copper (mg) | 0.009 | 0.014 | 0.001 | 0.006 | 0.0 | 0.0 | 0.073 | 0.103 | 0.618 |
Manganese (mg) | 0.011 | 0.06 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.071 | 0.426 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 21.4 | 128.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.238 | 0.169 | 0.0 | 0.0 | 2.408 | 14.448 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.028 | 0.168 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.142 | 0.008 | 0.0 | 0.0 | 0.15 | 0.9 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.218 | 0.025 | 0.0 | 0.0 | 1.244 | 7.464 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 | 0.72 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.36 | 0.076 | 0.0 | 0.0 | 1.436 | 8.616 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.8 | 4.8 |
Thiamin (mg) | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.065 | 0.072 | 0.432 |
Riboflavin (mg) | 0.0 | 0.024 | 0.0 | 0.004 | 0.0 | 0.0 | 0.174 | 0.202 | 1.212 |
Niacin (mg) | 0.02 | 0.312 | 0.0 | 0.02 | 0.001 | 0.0 | 2.46 | 2.813 | 16.878 |
Pantothenic acid (mg) | 0.024 | 0.043 | 0.0 | n/a | 0.001 | n/a | 0.007 | 0.074 | 0.444 |
Vitamin B-6 (mg) | 0.007 | 0.021 | 0.0 | 0.0 | 0.0 | 0.002 | 0.196 | 0.227 | 1.362 |
Folate (mcg) | 0.183 | 1.983 | 0.0 | 0.227 | 0.11 | 0.001 | 6.532 | 9.036 | 54.216 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.16 | 2.16 | 12.96 |
Choline (mg) | 0.4 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 71.1 | 74.2 | 445.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.013 | n/a | n/a | n/a | 0.0 | 0.203 | 0.216 | 1.296 |
Threonine (g) | n/a | 0.035 | n/a | n/a | n/a | 0.0 | 0.864 | 0.899 | 5.394 |
Isoleucine (g) | n/a | 0.043 | n/a | n/a | n/a | 0.0 | 0.958 | 1.001 | 6.006 |
Leucine (g) | n/a | 0.071 | n/a | n/a | n/a | 0.001 | 1.647 | 1.719 | 10.314 |
Lysine (g) | n/a | 0.051 | n/a | n/a | n/a | 0.0 | 1.742 | 1.793 | 10.758 |
Methionine (g) | n/a | 0.013 | n/a | n/a | n/a | 0.0 | 0.53 | 0.543 | 3.258 |
Cystine (g) | n/a | 0.016 | n/a | n/a | n/a | 0.0 | 0.203 | 0.219 | 1.314 |
Phenylalanine (g) | n/a | 0.047 | n/a | n/a | n/a | 0.0 | 0.806 | 0.853 | 5.118 |
Tyrosine (g) | n/a | 0.033 | n/a | n/a | n/a | 0.0 | 0.682 | 0.715 | 4.29 |
Valine (g) | n/a | 0.044 | n/a | n/a | n/a | 0.0 | 1.009 | 1.053 | 6.318 |
Arginine (g) | n/a | 0.061 | n/a | n/a | n/a | 0.001 | 1.256 | 1.317 | 7.902 |
Histidine (g) | n/a | 0.023 | n/a | n/a | n/a | 0.0 | 0.602 | 0.625 | 3.75 |
Alanine (g) | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 1.125 | 1.165 | 6.99 |
Aspartic acid (g) | n/a | 0.095 | n/a | n/a | n/a | 0.001 | 1.858 | 1.954 | 11.724 |
Glutamic acid (g) | n/a | 0.21 | n/a | n/a | n/a | 0.001 | 2.983 | 3.194 | 19.164 |
Glycine (g) | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.893 | 0.933 | 5.598 |
Proline (g) | n/a | 0.065 | n/a | n/a | n/a | 0.0 | 0.791 | 0.856 | 5.136 |
Serine (g) | n/a | 0.051 | n/a | n/a | n/a | 0.0 | 0.748 | 0.799 | 4.794 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.077 | 50.077 | 300.462 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 2.83 | 2.832 | 16.992 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.005 | 0.03 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 3.759 | 3.761 | 22.566 |
Polyunsaturated (g) | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.334 | 0.337 | 2.022 |