Receta Jack's Turkey Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turkey thigh 151.2g	parsley 1.81g	bread crumbs 2.25g	thyme 0.27g	onions 1.5g	hamburger rolls 43.0g	Total Per Serving	Total for Recipe
Protein (g)	26.46	0.05	0.3	0.02	0.02	4.13	30.97	185.82
Total Fat (g)	7.32	0.01	0.12	0.0	0.0	2.58	10.04	60.24
Carbohydrates (g)	3.08	0.11	1.62	0.07	0.14	19.18	24.2	145.2
Ash (g)	5.59	0.04	0.06	0.01	0.01	0.77	6.49	38.94
Calories (kcal)	190.508	0.65	8.888	0.275	0.6	113.09	314.01	1884.06
Starch (g)	n/a	n/a	1.34	n/a	0.0	n/a	1.34	8.04
Sucrose (g)	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.04	n/a	0.03	n/a	0.07	0.42
Fructose (g)	n/a	n/a	0.06	n/a	0.02	n/a	0.07	0.42
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.04	n/a	0.0	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	108.74	1.58	0.15	0.18	1.34	16.34	128.32	769.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.02	0.14	n/a	0.06	2.69	5.07	30.42
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.1	0.0	0.0	1.6	2.2	13.2
Calcium (mg)	12.096	2.491	4.118	1.102	0.345	40.85	61.001	366.006
Iron (mg)	3.54	0.11	0.11	0.05	0.0	1.7	5.51	33.06
Magnesium (mg)	33.263	0.903	0.968	0.435	0.15	18.92	54.638	327.828
Phosphorus (mg)	444.518	1.047	3.713	0.288	0.435	52.46	502.461	3014.766
Potassium (mg)	433.934	10.0	4.41	1.656	2.19	68.8	520.991	3125.946
Sodium (mg)	1684.331	1.011	16.47	0.024	0.06	196.94	1898.836	11393.016
Zinc (mg)	3.92	0.02	0.03	0.0	0.0	0.45	4.43	26.58
Copper (mg)	0.378	0.003	0.006	0.002	0.001	0.095	0.483	2.898
Manganese (mg)	0.03	0.003	0.021	0.005	0.002	0.439	0.499	2.994
Selenium (mcg)	48.7	0.0	0.6	n/a	0.0	13.7	62.9	377.4
Vitamin A, IU (IU)	37.799	152.053	0.0	12.923	0.03	0.0	202.805	1216.83
Retinol (mcg)	10.584	0.0	0.0	0.0	0.0	0.0	10.584	63.504
Vitamin A, RAE (mcg_RAE)	10.584	7.599	0.0	0.647	0.0	0.0	18.83	112.98
Beta Carotene (mcg)	0.0	91.225	0.0	7.755	0.015	0.0	98.994	593.964
Vitamin E (mg)	0.97	0.01	0.0	n/a	0.0	0.03	1.01	6.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	100.376	0.0	n/a	0.06	19.35	119.786	718.716
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.02	n/a	0.0	n/a	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	13.5	2.4	0.0	0.4	0.1	0.0	16.4	98.4
Thiamin (mg)	0.045	0.002	0.022	0.0	0.001	0.198	0.267	1.602
Riboflavin (mg)	0.227	0.002	0.009	0.001	0.0	0.133	0.373	2.238
Niacin (mg)	3.205	0.024	0.149	0.005	0.002	1.922	5.307	31.842
Pantothenic acid (mg)	1.149	0.007	0.012	0.001	0.002	0.211	1.382	8.292
Vitamin B-6 (mg)	0.318	0.002	0.003	0.001	0.002	0.039	0.363	2.178
Folate (mcg)	10.584	2.744	2.408	0.122	0.285	47.73	63.872	383.232
Vitamin B-12 (mcg)	0.35	0.0	0.01	0.0	0.0	0.0	0.36	2.16
Choline (mg)	85.9	0.2	0.3	n/a	0.1	11.4	97.9	587.4
Folic acid (mcg)	0.0	0.0	1.845	0.0	0.0	36.98	38.825	232.95
Tryptophan (g)	0.287	0.001	0.004	0.0	0.0	0.052	0.344	2.064
Threonine (g)	1.149	0.002	0.01	0.0	0.0	0.12	1.282	7.692
Isoleucine (g)	1.315	0.002	0.012	0.001	0.0	0.155	1.485	8.91
Leucine (g)	2.041	0.004	0.022	0.001	0.0	0.284	2.351	14.106
Lysine (g)	2.389	0.003	0.01	0.0	0.001	0.108	2.51	15.06
Methionine (g)	0.741	0.001	0.005	n/a	0.0	0.069	0.816	4.896
Cystine (g)	0.287	0.0	0.006	n/a	0.0	0.09	0.384	2.304
Phenylalanine (g)	1.028	0.003	0.015	n/a	0.0	0.198	1.244	7.464
Tyrosine (g)	0.998	0.001	0.009	n/a	0.0	0.112	1.12	6.72
Valine (g)	1.376	0.003	0.014	0.001	0.0	0.185	1.579	9.474
Arginine (g)	1.845	0.002	0.012	n/a	0.002	0.176	2.037	12.222
Histidine (g)	0.786	0.001	0.007	n/a	0.0	0.09	0.885	5.31
Alanine (g)	1.678	0.004	0.011	n/a	0.0	0.146	1.839	11.034
Aspartic acid (g)	2.54	0.005	0.017	n/a	0.001	0.211	2.775	16.65
Glutamic acid (g)	4.188	0.005	0.093	n/a	0.004	1.299	5.588	33.528
Glycine (g)	1.572	0.003	0.011	n/a	0.0	0.159	1.746	10.476
Proline (g)	1.225	0.004	0.031	n/a	0.0	0.443	1.702	10.212
Serine (g)	1.164	0.003	0.015	n/a	0.0	0.198	1.38	8.28
Cholesterol (mg)	108.862	0.0	0.0	0.0	0.0	0.0	108.862	653.172
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.313	0.002	0.027	0.001	0.001	0.598	2.942	17.652
Phytosterols (mg)	n/a	0.09	0.18	n/a	0.225	n/a	0.495	2.97
Monounsaturated Fat (g)	2.873	0.005	0.023	0.0	0.0	1.221	4.123	24.738
Polyunsaturated (g)	1.996	0.002	0.046	0.001	0.0	0.495	2.541	15.246