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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
tomatoes
22.6g
mushrooms
73.33g
onion
12.0g
chicken broth
118.29g
butter
18.92g
wine
19.6g
pepper
0.04g
salt
1.0g
peas
9.18g
parmesan cheese
4.17g
rice
30.83g
Total Per Serving Total for Recipe
Protein (g) 0.2 2.27 0.13 1.18 0.16 0.01 0.0 0.0 0.5 1.6 2.2 8.26 49.56
Total Fat (g) 0.05 0.25 0.01 0.12 15.34 0.0 0.0 0.0 0.04 1.19 0.2 17.2 103.2
Carbohydrates (g) 0.89 2.41 1.12 0.47 0.01 0.51 0.03 0.0 1.33 0.17 24.65 31.58 189.48
Ash (g) 0.11 0.62 0.04 0.83 0.4 0.05 0.0 1.0 0.08 0.33 0.2 3.67 22.02
Calories (kcal) 4.068 16.133 4.8 8.281 135.633 16.66 0.111 0.0 7.439 17.958 112.542 323.622 1941.732
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.12 n/a n/a n/a n/a n/a 0.46 0.01 0.02 0.61 3.66
Glucose (dextrose) (g) 0.28 1.09 0.24 n/a n/a n/a n/a n/a 0.01 0.01 0.01 1.63 9.78
Fructose (g) 0.31 0.12 0.15 n/a n/a n/a n/a n/a 0.04 0.01 0.01 0.64 3.84
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.01 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Water (g) 21.36 67.78 10.69 115.69 3.0 16.95 0.0 0.0 7.24 0.87 3.58 247.17 1483.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 1.21 0.51 0.0 0.01 0.12 0.0 0.0 0.52 0.04 0.04 3.04 18.24
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.3 0.7 0.2 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.4 2.6 15.6
Calcium (mg) 2.26 2.2 2.76 7.098 4.54 1.568 0.189 0.24 2.296 46.208 8.633 77.992 467.952
Iron (mg) 0.06 0.37 0.03 0.24 0.0 0.09 0.01 0.0 0.13 0.04 1.33 2.3 13.8
Magnesium (mg) 2.486 6.6 1.2 1.183 0.378 2.352 0.084 0.01 3.031 1.583 7.708 26.615 159.69
Phosphorus (mg) 5.424 63.064 3.48 15.378 4.54 4.508 0.075 0.0 9.918 30.375 35.458 172.22 1033.32
Potassium (mg) 53.558 233.191 17.52 94.635 4.54 24.892 0.546 0.08 22.407 5.208 35.458 492.035 2952.21
Sodium (mg) 1.13 3.667 0.48 186.903 108.96 0.784 0.019 387.58 0.459 63.708 1.542 755.232 4531.392
Zinc (mg) 0.04 0.38 0.02 0.08 0.02 0.03 0.0 0.0 0.11 0.16 0.34 1.18 7.08
Copper (mg) 0.014 0.235 0.005 0.035 0.0 0.002 0.0 0.0 0.017 0.01 0.068 0.386 2.316
Manganese (mg) 0.025 0.037 0.016 0.059 0.0 0.025 0.002 0.001 0.038 0.004 0.336 0.543 3.258
Selenium (mcg) 0.0 6.8 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.7 4.7 12.7 76.2
Vitamin A, IU (IU) 188.244 0.0 0.24 0.0 472.728 0.392 0.13 0.0 70.253 18.417 0.0 750.402 4502.412
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 4.875 0.0 131.806 790.836
Vitamin A, RAE (mcg_RAE) 9.491 0.0 0.0 0.0 129.39 0.0 0.007 0.0 3.49 5.0 0.0 147.377 884.262
Beta Carotene (mcg) 101.467 0.0 0.12 0.0 29.888 0.196 0.068 0.0 41.233 1.292 0.0 174.263 1045.578
Vitamin E (mg) 0.12 0.01 0.0 0.0 0.44 0.0 0.0 0.0 0.01 0.01 0.03 0.63 3.78
Vitamin D (IU) n/a 13.199 n/a n/a 10.593 n/a n/a n/a n/a n/a n/a 23.793 142.758
Lycopene (mcg) 581.455 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 581.458 3488.748
Lutein + zeaxanthin (mcg) 27.796 0.0 0.48 0.0 0.0 1.176 0.089 0.0 227.471 0.0 0.0 257.012 1542.072
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.09 n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 2.9 1.5 0.9 8.3 0.0 0.0 0.0 0.0 3.7 0.0 0.0 17.3 103.8
Thiamin (mg) 0.009 0.059 0.006 0.0 0.002 0.002 0.0 0.0 0.025 0.001 0.179 0.282 1.692
Riboflavin (mg) 0.005 0.293 0.004 0.012 0.006 0.006 0.0 0.0 0.012 0.02 0.015 0.373 2.238
Niacin (mg) 0.133 2.647 0.014 0.603 0.008 0.043 0.0 0.0 0.192 0.005 1.292 4.938 29.628
Pantothenic acid (mg) 0.02 1.1 0.014 0.012 0.021 0.006 n/a 0.0 0.009 0.014 0.311 1.508 9.048
Vitamin B-6 (mg) 0.018 0.073 0.014 0.012 0.0 0.012 0.0 0.0 0.016 0.002 0.049 0.197 1.182
Folate (mcg) 3.39 11.733 2.28 0.0 0.568 0.196 0.004 0.0 5.969 0.417 71.225 95.781 574.686
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.05 0.03 0.0 0.0 0.0 0.0 0.09 0.0 0.2 1.2
Choline (mg) 1.5 12.7 0.7 n/a 3.6 1.1 0.0 0.0 2.6 0.6 1.8 24.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 68.758 412.548
Tryptophan (g) 0.002 0.029 0.001 n/a 0.002 n/a n/a 0.0 0.004 0.022 0.025 0.085 0.51
Threonine (g) 0.007 0.081 0.002 n/a 0.008 n/a n/a 0.0 0.018 0.061 0.08 0.257 1.542
Isoleucine (g) 0.005 0.059 0.001 n/a 0.009 n/a n/a 0.0 0.018 0.082 0.096 0.27 1.62
Leucine (g) 0.007 0.088 0.004 n/a 0.015 n/a n/a 0.0 0.029 0.155 0.182 0.48 2.88
Lysine (g) 0.007 0.081 0.005 n/a 0.013 n/a n/a 0.0 0.029 0.124 0.08 0.339 2.034
Methionine (g) 0.002 0.022 0.0 n/a 0.004 n/a n/a 0.0 0.007 0.043 0.052 0.13 0.78
Cystine (g) 0.002 0.007 0.0 n/a 0.002 n/a n/a 0.0 0.003 0.005 0.046 0.065 0.39
Phenylalanine (g) 0.016 0.066 0.004 n/a 0.008 n/a n/a 0.0 0.018 0.087 0.117 0.315 1.89
Tyrosine (g) 0.002 0.029 0.001 n/a 0.008 n/a n/a 0.0 0.01 0.097 0.074 0.222 1.332
Valine (g) 0.005 0.169 0.002 n/a 0.011 n/a n/a 0.0 0.022 0.105 0.136 0.45 2.7
Arginine (g) 0.005 0.059 0.012 n/a 0.006 n/a n/a 0.0 0.039 0.065 0.182 0.368 2.208
Histidine (g) 0.002 0.044 0.001 n/a 0.004 n/a n/a 0.0 0.01 0.045 0.052 0.159 0.954
Alanine (g) 0.007 0.147 0.002 n/a 0.006 n/a n/a 0.0 0.022 0.048 0.126 0.358 2.148
Aspartic acid (g) 0.032 0.147 0.011 n/a 0.011 n/a n/a 0.0 0.046 0.111 0.207 0.564 3.384
Glutamic acid (g) 0.097 0.249 0.031 n/a 0.034 n/a n/a 0.0 0.068 0.363 0.429 1.271 7.626
Glycine (g) 0.005 0.066 0.004 n/a 0.004 n/a n/a 0.0 0.017 0.032 0.102 0.228 1.368
Proline (g) 0.005 0.059 0.001 n/a 0.015 n/a n/a 0.0 0.016 0.193 0.105 0.392 2.352
Serine (g) 0.007 0.066 0.002 n/a 0.009 n/a n/a 0.0 0.017 0.095 0.117 0.314 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 3.667 0.0 44.338 266.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.029 0.005 0.035 9.717 0.0 0.0 0.0 0.006 0.721 0.056 10.577 63.462
Phytosterols (mg) 1.582 n/a 1.8 n/a n/a n/a 0.04 0.0 n/a n/a n/a 3.422 20.532
Monounsaturated Fat (g) 0.007 0.0 0.001 0.059 3.976 0.0 0.0 0.0 0.004 0.349 0.065 4.461 26.766
Polyunsaturated (g) 0.018 0.103 0.002 0.024 0.575 0.0 0.0 0.0 0.017 0.049 0.056 0.844 5.064