Receta Jackson Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14-ounce) artichoke hearts, liquid removed and minced
1 can (14-ounce) hearts of palm, liquid removed and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
9.86g 		onions
4.0g 		parsley
1.2g 		garlic
0.87g 		lemon juice
4.73g 		salad oil
14.18g 		bleu cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.07 0.04 0.06 0.02 0.0 4.04 5.37 32.22
Total Fat (g) 4.44 0.01 0.01 0.0 0.0 14.18 5.43 24.07 144.42
Carbohydrates (g) 0.07 0.29 0.08 0.29 0.41 0.0 0.44 1.57 9.42
Ash (g) 0.25 0.03 0.03 0.01 0.01 0.0 0.97 1.3 7.8
Calories (kcal) 45.151 1.28 0.433 1.296 1.181 125.307 66.717 241.366 1448.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.96 3.59 1.06 0.51 4.29 0.0 8.02 21.42 128.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.01 0.01 0.11 0.0 0.09 0.32 1.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.592 2.88 1.661 1.575 0.331 0.0 99.792 106.83 640.98
Iron (mg) 0.05 0.06 0.07 0.01 0.0 0.0 0.06 0.26 1.56
Magnesium (mg) 1.183 0.8 0.602 0.218 0.284 0.0 4.347 7.433 44.598
Phosphorus (mg) 18.534 1.48 0.698 1.331 0.284 0.0 73.143 95.469 572.814
Potassium (mg) 20.505 11.04 6.666 3.489 5.859 0.0 48.384 95.944 575.664
Sodium (mg) 82.12 0.64 0.674 0.148 0.047 0.0 263.655 347.284 2083.704
Zinc (mg) 0.12 0.02 0.01 0.01 0.0 0.0 0.5 0.66 3.96
Copper (mg) 0.007 0.003 0.002 0.003 0.001 0.0 0.008 0.023 0.138
Manganese (mg) 0.002 0.006 0.002 0.015 0.0 n/a 0.002 0.027 0.162
Selenium (mcg) 2.0 0.0 0.0 0.1 0.0 0.0 2.7 4.9 29.4
Vitamin A, IU (IU) 3.648 39.88 101.369 0.078 0.945 0.0 144.207 290.127 1740.762
Retinol (mcg) 1.084 0.0 0.0 0.0 0.0 0.0 36.288 37.372 224.232
Vitamin A, RAE (mcg_RAE) 1.084 2.0 5.066 0.0 0.047 0.0 37.422 45.62 273.72
Beta Carotene (mcg) 0.0 23.92 60.816 0.044 0.142 0.0 13.986 98.908 593.448
Vitamin E (mg) 0.03 0.02 0.01 0.0 0.01 2.22 0.05 2.34 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.48 66.917 0.139 0.425 0.0 0.0 112.962 677.772
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.07 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a n/a 2.26 n/a 2.27 13.62
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.19 n/a 0.19 1.14
Vitamin C (mg) 0.0 0.8 1.6 0.3 2.2 0.0 0.0 4.8 28.8
Thiamin (mg) 0.028 0.002 0.001 0.002 0.001 0.0 0.006 0.04 0.24
Riboflavin (mg) 0.011 0.003 0.001 0.001 0.0 0.0 0.072 0.088 0.528
Niacin (mg) 0.378 0.021 0.016 0.006 0.005 0.0 0.193 0.618 3.708
Pantothenic acid (mg) 0.051 0.003 0.005 0.005 0.005 0.0 0.327 0.396 2.376
Vitamin B-6 (mg) 0.021 0.002 0.001 0.011 0.002 0.0 0.032 0.069 0.414
Folate (mcg) 0.197 2.56 1.829 0.026 0.614 0.0 6.804 12.031 72.186
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.23 0.3 1.8
Choline (mg) 4.6 0.2 0.2 0.2 0.2 0.0 2.9 8.3 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.001 0.001 n/a 0.0 0.059 0.07 0.42
Threonine (g) 0.044 0.003 0.001 0.001 n/a 0.0 0.149 0.199 1.194
Isoleucine (g) 0.053 0.003 0.001 0.002 n/a 0.0 0.212 0.271 1.626
Leucine (g) 0.089 0.004 0.002 0.003 n/a 0.0 0.363 0.461 2.766
Lysine (g) 0.095 0.004 0.002 0.002 n/a 0.0 0.35 0.452 2.712
Methionine (g) 0.026 0.001 0.0 0.001 n/a 0.0 0.11 0.137 0.822
Cystine (g) 0.013 n/a 0.0 0.001 n/a 0.0 0.021 0.034 0.204
Phenylalanine (g) 0.045 0.002 0.002 0.002 n/a 0.0 0.206 0.257 1.542
Tyrosine (g) 0.035 0.002 0.001 0.001 n/a 0.0 0.246 0.285 1.71
Valine (g) 0.061 0.003 0.002 0.003 n/a 0.0 0.295 0.364 2.184
Arginine (g) 0.074 0.005 0.001 0.005 n/a 0.0 0.134 0.22 1.32
Histidine (g) 0.043 0.001 0.001 0.001 n/a 0.0 0.144 0.19 1.14
Alanine (g) 0.073 0.003 0.002 0.001 n/a 0.0 0.121 0.201 1.206
Aspartic acid (g) 0.107 0.007 0.003 0.004 n/a 0.0 0.272 0.394 2.364
Glutamic acid (g) 0.169 0.015 0.003 0.007 n/a 0.0 0.979 1.173 7.038
Glycine (g) 0.08 0.004 0.002 0.002 n/a 0.0 0.077 0.164 0.984
Proline (g) 0.063 0.005 0.003 0.001 n/a 0.0 0.397 0.468 2.808
Serine (g) 0.043 0.003 0.002 0.002 n/a 0.0 0.212 0.262 1.572
Cholesterol (mg) 6.704 0.0 0.0 0.0 0.0 0.0 14.175 20.879 125.274
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.478 0.001 0.002 0.001 0.0 2.396 3.529 7.406 44.436
Phytosterols (mg) n/a n/a 0.06 n/a n/a 29.342 n/a 29.402 176.412
Monounsaturated Fat (g) 1.977 0.001 0.004 0.0 0.0 6.549 1.47 10.001 60.006
Polyunsaturated (g) 0.496 0.003 0.001 0.002 0.0 4.536 0.151 5.189 31.134