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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper Dry basil to taste
1/2 c. minced pepperoncini
1/2 c. coarsely-minced black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
18.17g 		olive oil
18.0g 		wine vinegar
26.56g 		lemon juice
2.54g 		onion
5.25g 		carrot
4.52g 		parmesan cheese
1.67g 		parsley
1.2g 		garlic
0.12g 		sugar
0.18g 		salt
0.25g 		oregano
0.04g 		romaine lettuce
0.47g 		iceberg lettuce
0.63g 		cabbage
0.77g 		salami
19.72g 		mortadella
19.72g 		ham
19.72g 		provolone
11.0g 		garbanzo beans
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.01 0.06 0.04 0.64 0.04 0.02 0.0 0.0 0.0 0.01 0.01 0.01 2.48 3.23 3.44 2.81 4.83 17.63 105.78
Total Fat (g) 18.17 18.0 0.0 0.0 0.01 0.01 0.48 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.38 5.01 1.21 2.93 1.51 51.71 310.26
Carbohydrates (g) 0.0 0.0 0.07 0.22 0.49 0.43 0.07 0.08 0.08 0.17 0.0 0.03 0.02 0.02 0.04 0.37 0.6 0.14 0.24 15.16 18.23 109.38
Ash (g) 0.0 0.0 0.05 0.01 0.02 0.04 0.13 0.03 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.65 0.57 0.65 0.52 0.62 3.55 21.3
Calories (kcal) 160.593 159.12 5.045 0.635 2.1 1.855 7.183 0.433 0.387 0.677 0.0 0.128 0.08 0.089 0.192 51.456 61.314 26.221 38.61 91.0 607.119 3642.714
Starch (g) n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a n/a n/a 0.05 0.16 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 0.03 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.15 0.9
Fructose (g) n/a n/a n/a n/a 0.07 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.12 0.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 25.09 2.31 4.68 3.99 0.35 1.06 0.01 0.0 0.0 0.0 0.44 0.61 0.71 11.83 10.31 14.28 4.5 2.88 83.04 498.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.22 0.21 0.02 0.01 0.03 0.17 0.0 0.0 0.01 0.01 0.02 0.3 0.0 n/a 0.06 2.68 3.8 22.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.7 28.2
Calcium (mg) 0.0 0.18 1.593 0.178 1.208 1.493 18.483 1.661 0.093 0.002 0.06 0.657 0.155 0.114 0.307 1.183 3.549 1.38 83.16 26.25 141.705 850.23
Iron (mg) 0.0 0.1 0.12 0.0 0.01 0.01 0.02 0.07 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.43 0.28 0.21 0.06 1.56 2.91 17.46
Magnesium (mg) 0.0 0.0 1.062 0.153 0.525 0.543 0.633 0.602 0.068 0.0 0.003 0.113 0.066 0.044 0.092 2.563 2.169 3.943 3.08 28.75 44.407 266.442
Phosphorus (mg) 0.0 0.0 2.124 0.153 1.523 1.583 12.15 0.698 0.487 0.0 0.0 0.083 0.141 0.127 0.199 40.416 19.124 54.808 54.56 91.5 279.675 1678.05
Potassium (mg) 0.0 0.18 10.356 3.152 7.665 14.477 2.083 6.666 1.285 0.004 0.02 0.695 1.161 0.893 1.303 37.064 32.135 53.625 15.18 218.75 406.695 2440.17
Sodium (mg) 0.0 0.36 2.124 0.025 0.21 3.122 25.483 0.674 0.03 0.0 96.895 0.006 0.038 0.063 0.138 224.751 245.649 238.552 96.36 6.0 940.481 5642.886
Zinc (mg) 0.0 0.0 0.01 0.0 0.01 0.01 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.41 0.45 0.36 0.86 2.54 15.24
Copper (mg) 0.0 0.0 0.003 0.001 0.002 0.002 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.012 0.022 0.003 0.213 0.302 1.812
Manganese (mg) 0.0 0.0 0.013 0.0 0.007 0.006 0.002 0.002 0.001 0.0 0.0 0.002 0.001 0.001 0.001 0.01 0.006 0.006 0.001 0.55 0.609 3.654
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 4.5 3.2 1.6 2.1 14.6 87.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.508 0.105 755.807 7.367 101.369 0.0 0.0 0.0 2.876 40.937 3.179 0.751 0.0 0.0 0.986 96.8 16.75 1027.436 6164.616
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 25.3 0.0 27.644 165.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 0.0 37.777 2.0 5.066 0.0 0.0 0.0 0.144 2.049 0.158 0.038 0.0 0.0 0.394 25.96 0.75 74.362 446.172
Beta Carotene (mcg) 0.0 0.0 n/a 0.076 0.053 374.827 0.517 60.816 0.0 0.0 0.0 1.713 24.562 1.894 0.322 0.0 0.0 n/a 7.48 10.0 482.26 2893.56
Vitamin E (mg) 3.17 2.58 n/a 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.04 n/a 0.03 0.21 6.13 36.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.463 n/a n/a n/a n/a 9.463 56.778
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.045 0.27
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.229 0.21 11.582 0.0 66.917 0.0 0.0 0.0 0.359 10.866 1.754 0.23 0.0 0.0 n/a 0.0 0.0 92.148 552.888
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 4.97 0.15 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5.13 30.78
Tocopherol, delta (mg) 0.18 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.18 1.08
Vitamin C (mg) 0.0 0.0 0.1 1.2 0.4 0.3 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 4.5 0.0 1.0 9.5 57.0
Thiamin (mg) 0.0 0.0 n/a 0.001 0.003 0.003 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.024 0.104 0.002 0.12 0.28 1.68
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.002 0.003 0.008 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.03 0.037 0.035 0.053 0.207 1.242
Niacin (mg) 0.0 0.0 n/a 0.003 0.006 0.044 0.002 0.016 0.001 0.0 0.0 0.003 0.001 0.001 0.002 0.639 0.526 0.499 0.018 0.385 2.145 12.87
Pantothenic acid (mg) 0.0 0.0 n/a 0.003 0.006 0.012 0.006 0.005 n/a 0.0 0.0 n/a 0.001 0.001 0.002 0.187 0.087 0.13 0.053 0.398 0.889 5.334
Vitamin B-6 (mg) 0.0 0.0 n/a 0.001 0.006 0.006 0.001 0.001 0.003 0.0 0.0 0.001 0.0 0.0 0.001 0.035 0.026 0.045 0.008 0.135 0.27 1.62
Folate (mcg) 0.0 0.0 n/a 0.33 0.998 0.86 0.167 1.829 0.002 0.0 0.0 0.114 0.639 0.184 0.33 0.394 0.591 0.789 1.1 139.25 147.577 885.462
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.29 0.13 0.16 0.0 1.23 7.38
Choline (mg) 0.0 0.1 n/a 0.1 0.3 0.4 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 11.3 14.2 n/a 1.7 23.8 52.7 316.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.001 0.0 0.009 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.028 0.03 n/a 0.039 0.048 0.154 0.924
Threonine (g) n/a 0.0 n/a n/a 0.001 0.009 0.024 0.001 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.112 0.124 n/a 0.108 0.18 0.561 3.366
Isoleucine (g) n/a 0.0 n/a n/a 0.001 0.004 0.033 0.001 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.128 0.14 n/a 0.12 0.208 0.635 3.81
Leucine (g) n/a 0.0 n/a n/a 0.002 0.005 0.062 0.002 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.217 0.239 n/a 0.253 0.343 1.123 6.738
Lysine (g) n/a 0.0 n/a n/a 0.002 0.005 0.05 0.002 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.227 0.248 n/a 0.292 0.323 1.149 6.894
Methionine (g) n/a 0.0 n/a n/a 0.0 0.001 0.017 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.069 0.077 n/a 0.076 0.063 0.303 1.818
Cystine (g) n/a 0.0 n/a n/a 0.0 0.004 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.037 0.039 n/a 0.013 0.065 0.161 0.966
Phenylalanine (g) n/a 0.0 n/a n/a 0.002 0.003 0.035 0.002 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.106 0.118 n/a 0.142 0.258 0.666 3.996
Tyrosine (g) n/a 0.0 n/a n/a 0.001 0.002 0.039 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.097 0.104 n/a 0.167 0.12 0.531 3.186
Valine (g) n/a 0.0 n/a n/a 0.001 0.003 0.042 0.002 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.13 0.146 n/a 0.18 0.203 0.709 4.254
Arginine (g) n/a 0.0 n/a n/a 0.005 0.004 0.026 0.001 0.002 n/a 0.0 n/a 0.0 0.0 0.001 0.183 0.203 n/a 0.112 0.455 0.993 5.958
Histidine (g) n/a 0.0 n/a n/a 0.001 0.002 0.018 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.095 0.103 n/a 0.123 0.133 0.475 2.85
Alanine (g) n/a 0.0 n/a n/a 0.001 0.005 0.019 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.213 0.227 n/a 0.078 0.208 0.754 4.524
Aspartic acid (g) n/a 0.0 n/a n/a 0.005 0.009 0.045 0.003 0.002 n/a 0.0 n/a 0.001 0.001 0.001 0.29 0.311 n/a 0.191 0.568 1.425 8.55
Glutamic acid (g) n/a 0.0 n/a n/a 0.014 0.017 0.145 0.003 0.002 n/a 0.0 n/a 0.001 0.001 0.002 0.483 0.517 n/a 0.686 0.845 2.716 16.296
Glycine (g) n/a 0.0 n/a n/a 0.002 0.002 0.013 0.002 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.248 0.26 n/a 0.047 0.2 0.775 4.65
Proline (g) n/a 0.0 n/a n/a 0.001 0.002 0.077 0.003 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.213 0.217 n/a 0.305 0.2 1.018 6.108
Serine (g) n/a 0.0 n/a n/a 0.001 0.002 0.038 0.002 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.12 0.13 n/a 0.162 0.243 0.699 4.194
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.467 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.998 11.04 13.998 7.59 0.0 48.092 288.552
Trans Fat (g) 0.073 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 1.339 2.486 0.0 0.0 0.002 0.002 0.288 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.0 1.946 1.875 0.329 1.879 0.158 10.307 61.842
Phytosterols (mg) n/a 39.78 n/a n/a 0.788 n/a n/a 0.06 0.009 n/a 0.0 0.085 n/a 0.063 0.084 0.0 0.0 n/a n/a 8.75 49.619 297.714
Monounsaturated Fat (g) 11.496 13.133 n/a 0.0 0.001 0.0 0.14 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.244 0.524 0.813 0.34 30.794 184.764
Polyunsaturated (g) 5.112 1.894 n/a 0.0 0.001 0.005 0.02 0.001 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.205 0.615 0.154 0.085 0.673 8.768 52.608