Receta Jaggery Milk ( Ras Amrit ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	coconut 39.0g	water 112.6g	cardamom 0.25g	Total Per Serving	Total for Recipe
Protein (g)	1.3	0.0	0.03	1.33	5.32
Total Fat (g)	13.06	0.0	0.02	13.08	52.32
Carbohydrates (g)	5.94	0.0	0.17	6.11	24.44
Ash (g)	0.38	0.11	0.01	0.51	2.04
Calories (kcal)	138.06	0.0	0.778	138.838	555.352
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	18.33	112.49	0.02	130.83	523.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.43	0.0	n/a	2.43	9.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.1	3.6	14.4
Calcium (mg)	5.46	3.378	0.958	9.796	39.184
Iron (mg)	0.95	0.0	0.03	0.98	3.92
Magnesium (mg)	12.48	1.126	0.573	14.179	56.716
Phosphorus (mg)	44.07	0.0	0.445	44.515	178.06
Potassium (mg)	138.84	0.0	2.798	141.638	566.552
Sodium (mg)	7.8	4.504	0.045	12.349	49.396
Zinc (mg)	0.43	0.01	0.02	0.46	1.84
Copper (mg)	0.172	0.011	0.001	0.184	0.736
Manganese (mg)	0.585	0.0	0.07	0.655	2.62
Selenium (mcg)	3.9	0.0	n/a	3.9	15.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.09	0.0	n/a	0.09	0.36
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.21	n/a	n/a	0.21	0.84
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.1	1.3	5.2
Thiamin (mg)	0.027	0.0	0.001	0.028	0.112
Riboflavin (mg)	0.008	0.0	0.0	0.008	0.032
Niacin (mg)	0.211	0.0	0.003	0.213	0.852
Pantothenic acid (mg)	0.117	0.0	n/a	0.117	0.468
Vitamin B-6 (mg)	0.02	0.0	0.001	0.02	0.08
Folate (mcg)	10.14	0.0	n/a	10.14	40.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.7	0.0	n/a	4.7	18.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.016	n/a	n/a	0.016	0.064
Threonine (g)	0.047	n/a	n/a	0.047	0.188
Isoleucine (g)	0.051	n/a	n/a	0.051	0.204
Leucine (g)	0.098	n/a	n/a	0.098	0.392
Lysine (g)	0.059	n/a	n/a	0.059	0.236
Methionine (g)	0.023	n/a	n/a	0.023	0.092
Cystine (g)	0.027	n/a	n/a	0.027	0.108
Phenylalanine (g)	0.066	n/a	n/a	0.066	0.264
Tyrosine (g)	0.039	n/a	n/a	0.039	0.156
Valine (g)	0.078	n/a	n/a	0.078	0.312
Arginine (g)	0.215	n/a	n/a	0.215	0.86
Histidine (g)	0.031	n/a	n/a	0.031	0.124
Alanine (g)	0.066	n/a	n/a	0.066	0.264
Aspartic acid (g)	0.129	n/a	n/a	0.129	0.516
Glutamic acid (g)	0.296	n/a	n/a	0.296	1.184
Glycine (g)	0.062	n/a	n/a	0.062	0.248
Proline (g)	0.055	n/a	n/a	0.055	0.22
Serine (g)	0.066	n/a	n/a	0.066	0.264
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.583	0.0	0.002	11.585	46.34
Phytosterols (mg)	18.33	n/a	0.115	18.445	73.78
Monounsaturated Fat (g)	0.558	0.0	0.002	0.56	2.24
Polyunsaturated (g)	0.144	0.0	0.001	0.145	0.58