Receta Jaggery Milk ( Ras Amrit ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. jaggery grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
39.0g 		water
112.6g 		cardamom
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.0 0.03 1.33 5.32
Total Fat (g) 13.06 0.0 0.02 13.08 52.32
Carbohydrates (g) 5.94 0.0 0.17 6.11 24.44
Ash (g) 0.38 0.11 0.01 0.51 2.04
Calories (kcal) 138.06 0.0 0.778 138.838 555.352
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 18.33 112.49 0.02 130.83 523.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.43 0.0 n/a 2.43 9.72
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.1 3.6 14.4
Calcium (mg) 5.46 3.378 0.958 9.796 39.184
Iron (mg) 0.95 0.0 0.03 0.98 3.92
Magnesium (mg) 12.48 1.126 0.573 14.179 56.716
Phosphorus (mg) 44.07 0.0 0.445 44.515 178.06
Potassium (mg) 138.84 0.0 2.798 141.638 566.552
Sodium (mg) 7.8 4.504 0.045 12.349 49.396
Zinc (mg) 0.43 0.01 0.02 0.46 1.84
Copper (mg) 0.172 0.011 0.001 0.184 0.736
Manganese (mg) 0.585 0.0 0.07 0.655 2.62
Selenium (mcg) 3.9 0.0 n/a 3.9 15.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.09 0.0 n/a 0.09 0.36
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.1 1.3 5.2
Thiamin (mg) 0.027 0.0 0.001 0.028 0.112
Riboflavin (mg) 0.008 0.0 0.0 0.008 0.032
Niacin (mg) 0.211 0.0 0.003 0.213 0.852
Pantothenic acid (mg) 0.117 0.0 n/a 0.117 0.468
Vitamin B-6 (mg) 0.02 0.0 0.001 0.02 0.08
Folate (mcg) 10.14 0.0 n/a 10.14 40.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 0.0 n/a 4.7 18.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.016 0.064
Threonine (g) 0.047 n/a n/a 0.047 0.188
Isoleucine (g) 0.051 n/a n/a 0.051 0.204
Leucine (g) 0.098 n/a n/a 0.098 0.392
Lysine (g) 0.059 n/a n/a 0.059 0.236
Methionine (g) 0.023 n/a n/a 0.023 0.092
Cystine (g) 0.027 n/a n/a 0.027 0.108
Phenylalanine (g) 0.066 n/a n/a 0.066 0.264
Tyrosine (g) 0.039 n/a n/a 0.039 0.156
Valine (g) 0.078 n/a n/a 0.078 0.312
Arginine (g) 0.215 n/a n/a 0.215 0.86
Histidine (g) 0.031 n/a n/a 0.031 0.124
Alanine (g) 0.066 n/a n/a 0.066 0.264
Aspartic acid (g) 0.129 n/a n/a 0.129 0.516
Glutamic acid (g) 0.296 n/a n/a 0.296 1.184
Glycine (g) 0.062 n/a n/a 0.062 0.248
Proline (g) 0.055 n/a n/a 0.055 0.22
Serine (g) 0.066 n/a n/a 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.583 0.0 0.002 11.585 46.34
Phytosterols (mg) 18.33 n/a 0.115 18.445 73.78
Monounsaturated Fat (g) 0.558 0.0 0.002 0.56 2.24
Polyunsaturated (g) 0.144 0.0 0.001 0.145 0.58