Receta Jalapeno Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pound American or possibly Cheddar cheese, grated

2 cans warm salsa of your choice

1 pt. half-n-half

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	velveeta 113.4g	swiss cheese 18.9g	tomatoes 31.67g	jalapenos 1.07g	butter 9.45g	onion 5.25g	Total Per Serving	Total for Recipe
Protein (g)	18.48	5.09	0.25	0.01	0.08	0.06	23.97	287.64
Total Fat (g)	24.95	5.25	0.04	0.01	7.66	0.01	37.92	455.04
Carbohydrates (g)	11.11	1.02	1.27	0.06	0.01	0.49	13.96	167.52
Ash (g)	6.8	0.52	0.26	0.0	0.2	0.02	7.81	93.72
Calories (kcal)	343.594	71.82	5.383	0.322	67.757	2.1	490.976	5891.712
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.03	0.0	n/a	n/a	0.05	0.08	0.96
Glucose (dextrose) (g)	n/a	0.09	0.35	n/a	n/a	0.1	0.54	6.48
Fructose (g)	n/a	n/a	0.4	n/a	n/a	0.07	0.47	5.64
Lactose (g)	n/a	0.01	0.0	n/a	n/a	0.0	0.01	0.12
Maltose (g)	n/a	0.12	0.0	n/a	n/a	0.0	0.12	1.44
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.94	7.02	29.86	0.98	1.5	4.68	95.97	1151.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.19	0.25	0.75	0.04	0.01	0.22	10.45	125.4
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.1	0.4	4.8
Calcium (mg)	528.432	149.499	9.817	0.107	2.268	1.207	691.331	8295.972
Iron (mg)	0.2	0.04	0.31	0.01	0.0	0.01	0.57	6.84
Magnesium (mg)	n/a	7.182	3.483	0.204	0.189	0.525	11.583	138.996
Phosphorus (mg)	978.62	107.163	6.017	0.333	2.268	1.522	1095.923	13151.076
Potassium (mg)	379.882	14.553	59.533	2.308	2.268	7.665	466.209	5594.508
Sodium (mg)	1699.829	36.288	45.283	0.011	54.432	0.21	1836.053	22032.636
Zinc (mg)	2.09	0.82	0.04	0.0	0.01	0.01	2.97	35.64
Copper (mg)	n/a	0.008	0.022	0.001	0.0	0.002	0.033	0.396
Manganese (mg)	n/a	0.002	0.025	0.003	0.0	0.007	0.037	0.444
Selenium (mcg)	n/a	3.4	0.0	0.0	0.1	0.0	3.6	43.2
Vitamin A, IU (IU)	1255.31	156.87	37.05	8.576	236.156	0.105	1694.067	20328.804
Retinol (mcg)	n/a	40.446	0.0	0.0	63.41	0.0	103.856	1246.272
Vitamin A, RAE (mcg_RAE)	n/a	41.58	1.9	0.429	64.638	0.0	108.547	1302.564
Beta Carotene (mcg)	n/a	13.23	22.167	4.884	14.931	0.052	55.264	663.168
Vitamin E (mg)	n/a	0.07	0.22	0.01	0.22	0.0	0.51	6.12
Vitamin D (IU)	n/a	8.316	n/a	n/a	5.292	n/a	13.608	163.296
Lycopene (mcg)	n/a	0.0	876.217	0.0	0.0	0.0	876.217	10514.604
Lutein + zeaxanthin (mcg)	n/a	0.0	27.233	5.281	0.0	0.21	32.724	392.688
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.02	n/a	0.0	0.0	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	2.9	0.5	0.0	0.4	4.0	48.0
Thiamin (mg)	n/a	0.011	0.016	0.002	0.001	0.003	0.032	0.384
Riboflavin (mg)	0.397	0.057	0.019	0.001	0.003	0.002	0.478	5.736
Niacin (mg)	n/a	0.017	0.225	0.012	0.004	0.006	0.264	3.168
Pantothenic acid (mg)	n/a	0.081	0.038	0.002	0.01	0.006	0.138	1.656
Vitamin B-6 (mg)	n/a	0.015	0.035	0.005	0.0	0.006	0.062	0.744
Folate (mcg)	n/a	1.134	2.533	0.504	0.284	0.997	5.453	65.436
Vitamin B-12 (mcg)	n/a	0.63	0.0	0.0	0.02	0.0	0.65	7.8
Choline (mg)	n/a	2.9	2.2	0.1	1.8	0.3	7.3	87.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.076	0.003	0.0	0.001	0.001	0.08	0.96
Threonine (g)	n/a	0.197	0.013	0.001	0.004	0.001	0.215	2.58
Isoleucine (g)	n/a	0.291	0.006	0.0	0.005	0.001	0.303	3.636
Leucine (g)	n/a	0.559	0.01	0.001	0.008	0.002	0.579	6.948
Lysine (g)	n/a	0.49	0.01	0.001	0.007	0.002	0.508	6.096
Methionine (g)	n/a	0.147	0.003	0.0	0.002	0.0	0.153	1.836
Cystine (g)	n/a	0.055	0.003	0.0	0.001	0.0	0.059	0.708
Phenylalanine (g)	n/a	0.314	0.01	0.0	0.004	0.002	0.329	3.948
Tyrosine (g)	n/a	0.319	0.006	0.0	0.004	0.001	0.33	3.96
Valine (g)	n/a	0.404	0.006	0.001	0.006	0.001	0.418	5.016
Arginine (g)	n/a	0.176	0.006	0.001	0.003	0.005	0.191	2.292
Histidine (g)	n/a	0.202	0.006	0.0	0.002	0.001	0.211	2.532
Alanine (g)	n/a	0.172	0.01	0.001	0.003	0.001	0.186	2.232
Aspartic acid (g)	n/a	0.297	0.051	0.002	0.006	0.005	0.36	4.32
Glutamic acid (g)	n/a	1.077	0.152	0.002	0.017	0.014	1.262	15.144
Glycine (g)	n/a	0.096	0.006	0.001	0.002	0.002	0.107	1.284
Proline (g)	n/a	0.697	0.006	0.001	0.008	0.001	0.712	8.544
Serine (g)	n/a	0.31	0.01	0.001	0.005	0.001	0.326	3.912
Cholesterol (mg)	90.718	17.388	0.0	0.0	20.318	0.0	128.424	1541.088
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.329	3.36	0.006	0.001	4.854	0.002	24.553	294.636
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.787	0.787	9.444
Monounsaturated Fat (g)	n/a	1.374	0.006	0.0	1.986	0.001	3.368	40.416
Polyunsaturated (g)	n/a	0.183	0.016	0.003	0.287	0.001	0.491	5.892