CookEatShare is also available in English
Cerrar

Receta Jalapeno Chile Poppers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jalapeno peppers
4.0g 		cream cheese
18.9g 		cheddar cheese
18.9g 		eggs
16.43g 		flour
2.61g 		breadcrumbs
12.0g 		garlic
0.47g 		salt
0.07g 		paprika
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.12 4.71 2.07 0.27 1.6 0.08 0.0 0.03 9.93 59.58
Total Fat (g) 0.01 6.47 6.26 1.63 0.03 0.64 0.0 0.0 0.02 15.06 90.36
Carbohydrates (g) 0.46 0.77 0.24 0.13 1.99 8.64 0.34 0.0 0.1 12.66 75.96
Ash (g) n/a 0.25 0.74 0.14 0.01 0.34 0.02 0.07 0.01 1.58 9.48
Calories (kcal) 1.96 64.638 76.167 23.49 9.482 47.4 1.549 0.0 0.506 225.192 1351.152
Starch (g) n/a 0.07 n/a n/a n/a 7.16 n/a n/a n/a 7.23 43.38
Sucrose (g) n/a 0.0 0.05 0.02 n/a 0.0 n/a n/a 0.0 0.06 0.36
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 n/a 0.22 n/a n/a 0.0 0.26 1.56
Fructose (g) n/a 0.0 n/a 0.02 n/a 0.3 n/a n/a 0.01 0.33 1.98
Lactose (g) n/a 0.61 0.04 0.02 n/a 0.0 n/a n/a 0.0 0.67 4.02
Maltose (g) n/a 0.0 0.03 0.02 n/a 0.23 n/a n/a 0.0 0.28 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.35 10.29 6.95 12.46 0.31 0.78 0.03 0.0 0.02 34.18 205.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.61 0.1 0.13 0.01 0.74 0.11 0.0 0.02 2.04 12.24
Galactose (g) n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.8 4.8
Calcium (mg) 0.6 18.522 136.269 8.706 0.391 21.96 0.373 0.016 0.31 187.147 1122.882
Iron (mg) 0.03 0.07 0.13 0.3 0.12 0.58 0.01 0.0 0.04 1.29 7.74
Magnesium (mg) 0.76 1.701 5.292 1.971 0.573 5.16 0.271 0.001 0.324 16.052 96.312
Phosphorus (mg) 1.44 20.034 96.768 31.375 2.813 19.8 1.946 0.0 0.604 174.78 1048.68
Potassium (mg) 10.44 26.082 18.522 22.012 2.787 23.52 5.138 0.005 4.102 112.608 675.648
Sodium (mg) 33.88 60.669 117.369 22.997 0.052 87.84 0.121 25.839 0.06 348.827 2092.962
Zinc (mg) 0.01 0.1 0.59 0.18 0.02 0.17 0.01 0.0 0.01 1.09 6.54
Copper (mg) 0.005 0.004 0.006 0.016 0.004 0.031 0.001 0.0 0.001 0.067 0.402
Manganese (mg) n/a 0.002 0.002 0.007 0.018 0.11 0.003 0.0 0.001 0.143 0.858
Selenium (mcg) 0.0 0.5 2.6 5.2 0.9 3.0 0.2 0.0 0.0 12.4 74.4
Vitamin A, IU (IU) n/a 239.085 189.378 79.998 0.0 0.0 0.0 0.0 92.286 600.747 3604.482
Retinol (mcg) 0.0 67.851 48.762 22.833 0.0 0.0 0.0 0.0 0.0 139.446 836.676
Vitamin A, RAE (mcg_RAE) 1.56 68.418 50.085 22.997 0.0 0.0 0.0 0.0 4.615 147.675 886.05
Beta Carotene (mcg) 17.4 7.749 16.065 1.643 0.0 0.0 0.0 0.0 48.438 91.295 547.77
Vitamin E (mg) 0.02 0.12 0.05 0.16 0.0 0.01 0.0 0.0 0.05 0.42 2.52
Vitamin D (IU) n/a n/a 2.268 5.749 n/a n/a n/a n/a n/a 8.017 48.102
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.76 0.0 0.0 54.372 0.469 0.0 0.0 0.0 23.025 98.626 591.756
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.0 0.08 0.01 0.09 0.0 n/a 0.01 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) 5.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5.8 34.8
Thiamin (mg) 0.002 0.004 0.006 0.011 0.021 0.116 0.002 0.0 0.001 0.164 0.984
Riboflavin (mg) 0.003 0.025 0.072 0.079 0.013 0.048 0.001 0.0 0.003 0.243 1.458
Niacin (mg) 0.032 0.028 0.015 0.011 0.154 0.796 0.003 0.0 0.027 1.067 6.402
Pantothenic acid (mg) n/a 0.108 0.077 0.237 0.011 0.066 n/a 0.0 0.003 0.502 3.012
Vitamin B-6 (mg) 0.012 0.008 0.013 0.023 0.001 0.014 0.014 0.0 0.007 0.092 0.552
Folate (mcg) 0.76 2.079 3.402 7.721 4.767 12.84 0.009 0.0 0.186 31.764 190.584
Vitamin B-12 (mcg) 0.0 0.05 0.16 0.21 0.0 0.04 0.0 0.0 0.0 0.46 2.76
Choline (mg) 0.3 5.1 3.1 41.2 0.3 1.8 0.3 0.0 0.1 52.3 313.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 9.84 0.0 0.0 0.0 13.852 83.112
Tryptophan (g) n/a 0.013 0.06 0.028 0.003 0.019 0.001 0.0 n/a 0.125 0.75
Threonine (g) n/a 0.043 0.168 0.092 0.007 0.052 0.002 0.0 n/a 0.365 2.19
Isoleucine (g) n/a 0.06 0.293 0.11 0.009 0.065 0.003 0.0 n/a 0.541 3.246
Leucine (g) n/a 0.125 0.452 0.179 0.018 0.115 0.005 0.0 n/a 0.894 5.364
Lysine (g) n/a 0.108 0.391 0.149 0.006 0.052 0.003 0.0 n/a 0.709 4.254
Methionine (g) n/a 0.036 0.123 0.062 0.005 0.028 0.002 0.0 n/a 0.255 1.53
Cystine (g) n/a 0.008 0.025 0.044 0.006 0.034 0.001 0.0 n/a 0.117 0.702
Phenylalanine (g) n/a 0.055 0.248 0.112 0.014 0.079 0.002 0.0 n/a 0.509 3.054
Tyrosine (g) n/a 0.057 0.227 0.082 0.008 0.048 0.001 0.0 n/a 0.423 2.538
Valine (g) n/a 0.076 0.314 0.141 0.011 0.072 0.003 0.0 n/a 0.617 3.702
Arginine (g) n/a 0.045 0.178 0.135 0.011 0.066 0.008 0.0 n/a 0.442 2.652
Histidine (g) n/a 0.034 0.164 0.051 0.006 0.036 0.001 0.0 n/a 0.293 1.758
Alanine (g) n/a 0.034 0.132 0.122 0.009 0.058 0.002 0.0 n/a 0.356 2.136
Aspartic acid (g) n/a 0.096 0.302 0.218 0.011 0.092 0.006 0.0 n/a 0.727 4.362
Glutamic acid (g) n/a 0.246 1.151 0.276 0.091 0.494 0.01 0.0 n/a 2.268 13.608
Glycine (g) n/a 0.026 0.081 0.071 0.01 0.059 0.002 0.0 n/a 0.249 1.494
Proline (g) n/a 0.127 0.531 0.084 0.031 0.164 0.001 0.0 n/a 0.938 5.628
Serine (g) n/a 0.07 0.276 0.159 0.014 0.079 0.002 0.0 n/a 0.6 3.6
Cholesterol (mg) 0.0 20.79 19.845 69.485 0.0 0.0 0.0 0.0 0.0 110.12 660.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 3.646 3.986 0.509 0.004 0.144 0.001 0.0 0.004 8.295 49.77
Phytosterols (mg) n/a n/a n/a n/a n/a 0.96 0.037 0.0 0.306 1.304 7.824
Monounsaturated Fat (g) 0.0 1.629 1.775 0.626 0.002 0.122 0.0 0.0 0.002 4.157 24.942
Polyunsaturated (g) 0.005 0.272 0.178 0.223 0.011 0.247 0.002 0.0 0.015 0.953 5.718