Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mustard
83.0g 		flour
10.42g 		water
39.5g 		mustard
29.87g 		cider vinegar
79.67g 		honey
113.0g 		salt
4.0g 		jalapeno pepper
3.45g 		sun
4.75g 		Total Per Serving Total for Recipe
Protein (g) 3.63 1.08 0.0 7.45 0.0 0.34 0.0 0.05 0.56 13.1 39.3
Total Fat (g) 3.33 0.1 0.0 8.59 0.0 0.0 0.0 0.02 0.86 12.9 38.7
Carbohydrates (g) 4.42 7.95 0.0 10.44 0.74 93.11 0.0 0.2 3.19 120.06 360.18
Ash (g) 3.02 0.05 0.04 1.35 0.14 0.23 3.99 0.02 n/a 8.83 26.49
Calories (kcal) 55.61 37.917 0.0 140.075 16.73 343.52 0.0 1.035 22.183 617.069 1851.207
Starch (g) 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 1.56
Sucrose (g) 0.18 n/a n/a 1.1 0.0 1.01 n/a n/a n/a 2.29 6.87
Glucose (dextrose) (g) 0.38 n/a n/a 0.86 0.08 40.4 n/a n/a n/a 41.72 125.16
Fructose (g) 0.15 n/a n/a 0.01 0.24 46.26 n/a n/a n/a 46.66 139.98
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 1.63 n/a n/a n/a 1.63 4.89
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.6 1.24 39.46 2.05 74.74 19.32 0.01 3.16 0.07 208.65 625.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.03 0.0 2.03 0.32 92.8 0.0 0.12 0.97 96.97 290.91
Galactose (g) 0.0 n/a n/a 0.06 0.0 3.5 n/a n/a n/a 3.56 10.68
Dietary Fiber (g) 2.7 0.3 0.0 4.4 0.0 0.2 0.0 0.1 0.2 8.0 24.0
Calcium (mg) 48.14 1.563 1.185 155.605 5.577 6.78 0.96 0.345 4.085 224.239 672.717
Iron (mg) 1.25 0.48 0.0 2.98 0.16 0.47 0.01 0.02 0.21 5.6 16.8
Magnesium (mg) 40.67 2.292 0.395 89.003 3.983 2.26 0.04 0.656 4.323 143.621 430.863
Phosphorus (mg) 87.98 11.25 0.0 251.179 6.373 4.52 0.0 1.07 13.965 376.336 1129.008
Potassium (mg) 114.54 11.146 0.0 203.691 58.157 58.76 0.32 7.418 18.43 472.461 1417.383
Sodium (mg) 942.05 0.208 1.58 1.493 3.983 4.52 1550.32 0.035 1.568 2505.757 7517.271
Zinc (mg) 0.53 0.07 0.0 1.7 0.03 0.25 0.0 0.01 0.1 2.7 8.1
Copper (mg) 0.075 0.015 0.004 0.122 0.008 0.045 0.001 0.004 0.014 0.288 0.864
Manganese (mg) 0.349 0.071 0.0 0.529 0.199 0.09 0.004 0.009 n/a 1.25 3.75
Selenium (mcg) 27.3 3.5 0.0 39.9 0.1 0.9 0.0 0.0 0.8 72.6 217.8
Vitamin A, IU (IU) 58.93 0.0 0.0 18.517 0.0 0.0 0.0 27.566 n/a 105.013 315.039
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.32 0.0 0.0 0.896 0.0 0.0 0.0 1.38 0.0 5.596 16.788
Beta Carotene (mcg) 24.07 0.0 0.0 11.051 0.0 0.0 0.0 15.698 0.0 50.818 152.454
Vitamin E (mg) 0.3 0.01 0.0 0.86 0.0 0.0 0.0 0.02 0.18 1.37 4.11
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.94 1.875 0.0 133.803 0.0 0.0 0.0 16.974 0.0 167.592 502.776
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 1.7 0.04 n/a 5.6 n/a n/a n/a n/a n/a 7.34 22.02
Tocopherol, delta (mg) 0.07 0.0 n/a 0.21 n/a n/a n/a n/a n/a 0.28 0.84
Vitamin C (mg) 1.2 0.0 0.0 0.9 0.0 0.6 0.0 1.5 0.0 4.2 12.6
Thiamin (mg) 0.282 0.082 0.0 0.161 0.0 0.0 0.0 0.005 0.015 0.545 1.635
Riboflavin (mg) 0.025 0.051 0.0 0.113 0.0 0.045 0.0 0.002 0.009 0.245 0.735
Niacin (mg) 0.432 0.615 0.0 2.356 0.0 0.136 0.0 0.039 0.045 3.622 10.866
Pantothenic acid (mg) 0.249 0.046 0.0 n/a 0.0 0.079 0.0 0.008 n/a 0.382 1.146
Vitamin B-6 (mg) 0.05 0.004 0.0 0.128 0.0 0.023 0.0 0.018 0.006 0.228 0.684
Folate (mcg) 5.81 19.063 0.0 22.699 0.0 2.26 0.0 1.622 1.615 53.068 159.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.6 1.1 0.0 36.6 0.0 2.5 0.0 0.3 1.7 60.7 182.1
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 48.126
Tryptophan (g) 0.008 0.014 n/a 0.158 0.0 0.0 0.0 0.001 n/a 0.181 0.543
Threonine (g) 0.141 0.029 n/a 0.329 0.0 0.0 0.0 0.002 n/a 0.501 1.503
Isoleucine (g) 0.125 0.038 n/a 0.323 0.0 0.011 0.0 0.001 n/a 0.497 1.491
Leucine (g) 0.249 0.074 n/a 0.532 0.0 0.011 0.0 0.002 n/a 0.868 2.604
Lysine (g) 0.224 0.024 n/a 0.454 0.0 0.011 0.0 0.002 n/a 0.715 2.145
Methionine (g) 0.066 0.019 n/a 0.143 0.0 0.0 0.0 0.001 n/a 0.229 0.687
Cystine (g) 0.066 0.023 n/a 0.173 0.0 0.0 0.0 0.001 n/a 0.264 0.792
Phenylalanine (g) 0.141 0.054 n/a 0.32 0.0 0.011 0.0 0.001 n/a 0.528 1.584
Tyrosine (g) 0.116 0.032 n/a 0.221 0.0 0.011 0.0 0.001 n/a 0.382 1.146
Valine (g) 0.166 0.044 n/a 0.397 0.0 0.011 0.0 0.002 n/a 0.62 1.86
Arginine (g) 0.216 0.044 n/a 0.523 0.0 0.011 0.0 0.002 n/a 0.796 2.388
Histidine (g) 0.1 0.024 n/a 0.227 0.0 0.0 0.0 0.001 n/a 0.352 1.056
Alanine (g) 0.141 0.034 n/a 0.355 0.0 0.011 0.0 0.002 n/a 0.544 1.632
Aspartic acid (g) 0.332 0.046 n/a 0.588 0.0 0.034 0.0 0.007 n/a 1.007 3.021
Glutamic acid (g) 0.623 0.363 n/a 1.487 0.0 0.023 0.0 0.006 n/a 2.501 7.503
Glycine (g) 0.199 0.039 n/a 0.391 0.0 0.011 0.0 0.002 n/a 0.642 1.926
Proline (g) 0.307 0.125 n/a 0.579 0.0 0.102 0.0 0.002 n/a 1.115 3.345
Serine (g) 0.174 0.054 n/a 0.323 0.0 0.011 0.0 0.002 n/a 0.564 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.008 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.024
Saturated Fat (g) 0.208 0.017 0.0 0.436 0.0 0.0 0.0 0.002 0.105 0.768 2.304
Phytosterols (mg) n/a n/a n/a 35.243 0.0 n/a 0.0 n/a n/a 35.243 105.729
Monounsaturated Fat (g) 2.183 0.009 0.0 5.923 0.0 0.0 0.0 0.001 0.277 8.393 25.179
Polyunsaturated (g) 0.789 0.043 0.0 1.61 0.0 0.0 0.0 0.011 0.151 2.603 7.809