Receta Jam Filled Doughnuts (Sufganiyot) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.58g 		water sugar
10.08g 		margarine
2.37g 		egg
3.67g 		orange juice
0.86g 		flour
15.63g 		salt
0.25g 		raspberry
9.84g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.02 0.46 0.01 1.61 0.0 0.12 2.44 29.28
Total Fat (g) 0.03 0.0 1.91 0.36 0.0 0.15 0.0 0.06 2.52 30.24
Carbohydrates (g) 0.22 3.28 0.02 0.03 0.09 11.92 0.0 1.17 16.74 200.88
Ash (g) 0.04 n/a 0.0 0.03 0.0 0.07 0.25 0.05 0.45 5.4
Calories (kcal) 1.721 12.705 17.016 5.243 0.387 56.875 0.0 5.117 99.065 1188.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.18 0.19 2.28
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.24 2.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 6.8 0.41 2.78 0.76 1.86 0.0 8.44 21.1 253.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.27 0.0 0.03 0.07 0.04 0.0 0.43 3.85 46.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.6 1.2 14.4
Calcium (mg) 0.373 0.202 0.402 1.943 0.095 2.344 0.06 2.46 7.879 94.548
Iron (mg) 0.1 0.0 0.0 0.07 0.0 0.73 0.0 0.07 0.96 11.52
Magnesium (mg) 0.572 0.101 0.047 0.44 0.095 3.438 0.003 2.165 6.859 82.308
Phosphorus (mg) 7.525 0.0 0.308 7.003 0.146 16.875 0.0 2.854 34.711 416.532
Potassium (mg) 11.667 0.101 0.592 4.913 1.722 16.719 0.02 14.858 50.591 607.092
Sodium (mg) 0.292 0.202 0.047 5.133 0.009 0.313 96.895 0.098 102.989 1235.868
Zinc (mg) 0.04 0.0 0.0 0.04 0.0 0.11 0.0 0.04 0.23 2.76
Copper (mg) 0.003 0.001 0.0 0.004 0.0 0.022 0.0 0.009 0.039 0.468
Manganese (mg) 0.003 n/a n/a 0.001 0.0 0.106 0.0 0.066 0.177 2.124
Selenium (mcg) 0.1 0.0 0.0 1.2 0.0 5.3 0.0 0.0 6.6 79.2
Vitamin A, IU (IU) 0.006 n/a 84.656 17.857 1.722 0.0 0.0 3.247 107.487 1289.844
Retinol (mcg) 0.0 0.0 18.176 5.097 0.0 0.0 0.0 0.0 23.273 279.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.383 5.133 0.086 0.0 0.0 0.197 24.799 297.588
Beta Carotene (mcg) 0.0 0.0 14.437 0.367 0.284 0.0 0.0 1.181 16.268 195.216
Vitamin E (mg) 0.0 0.0 0.12 0.04 0.0 0.01 0.0 0.09 0.25 3.0
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.99 2.813 0.0 13.382 29.322 351.864
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.06 n/a 0.14 0.22 2.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.11 1.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.6 3.0 36.0
Thiamin (mg) 0.014 0.0 0.0 0.003 0.001 0.123 0.0 0.003 0.144 1.728
Riboflavin (mg) 0.032 0.001 0.0 0.018 0.0 0.077 0.0 0.004 0.132 1.584
Niacin (mg) 0.232 0.0 0.0 0.003 0.003 0.922 0.0 0.059 1.219 14.628
Pantothenic acid (mg) 0.066 n/a n/a 0.053 0.002 0.069 0.0 0.032 0.222 2.664
Vitamin B-6 (mg) 0.009 0.0 0.0 0.005 0.0 0.006 0.0 0.006 0.027 0.324
Folate (mcg) 13.65 0.0 0.024 1.723 0.258 28.594 0.0 2.066 46.315 555.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.2 0.0 0.3 9.2 0.1 1.6 0.0 1.2 12.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 288.756
Tryptophan (g) 0.003 n/a n/a 0.006 0.0 0.02 0.0 n/a 0.029 0.348
Threonine (g) 0.012 n/a n/a 0.021 0.0 0.044 0.0 n/a 0.076 0.912
Isoleucine (g) 0.013 n/a n/a 0.025 0.0 0.056 0.0 n/a 0.094 1.128
Leucine (g) 0.018 n/a n/a 0.04 0.0 0.111 0.0 n/a 0.169 2.028
Lysine (g) 0.018 n/a n/a 0.033 0.0 0.036 0.0 n/a 0.088 1.056
Methionine (g) 0.004 n/a n/a 0.014 0.0 0.028 0.0 n/a 0.046 0.552
Cystine (g) 0.003 n/a n/a 0.01 0.0 0.034 0.0 n/a 0.047 0.564
Phenylalanine (g) 0.011 n/a n/a 0.025 0.0 0.081 0.0 n/a 0.117 1.404
Tyrosine (g) 0.009 n/a n/a 0.018 0.0 0.048 0.0 n/a 0.076 0.912
Valine (g) 0.014 n/a n/a 0.032 0.0 0.066 0.0 n/a 0.111 1.332
Arginine (g) 0.012 n/a n/a 0.03 0.0 0.066 0.0 n/a 0.108 1.296
Histidine (g) 0.006 n/a n/a 0.011 0.0 0.036 0.0 n/a 0.053 0.636
Alanine (g) 0.015 n/a n/a 0.027 0.0 0.052 0.0 n/a 0.094 1.128
Aspartic acid (g) 0.023 n/a n/a 0.049 0.001 0.069 0.0 n/a 0.141 1.692
Glutamic acid (g) 0.033 n/a n/a 0.062 0.0 0.544 0.0 n/a 0.639 7.668
Glycine (g) 0.011 n/a n/a 0.016 0.0 0.058 0.0 n/a 0.085 1.02
Proline (g) 0.01 n/a n/a 0.019 0.0 0.188 0.0 n/a 0.216 2.592
Serine (g) 0.011 n/a n/a 0.036 0.0 0.081 0.0 n/a 0.128 1.536
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.367 0.114 0.0 0.025 0.0 0.002 0.512 6.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.923 0.14 0.0 0.014 0.0 0.006 1.098 13.176
Polyunsaturated (g) 0.0 0.0 0.529 0.05 0.0 0.064 0.0 0.037 0.68 8.16