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Receta Jam Kolaches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		cream cheese
7.09g 		flour
13.02g 		strawberry jam
13.33g 		sugar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.42 1.35 0.05 0.0 1.9 22.8
Total Fat (g) 7.67 2.43 0.13 0.01 0.0 10.24 122.88
Carbohydrates (g) 0.01 0.29 9.94 9.18 2.49 21.9 262.8
Ash (g) 0.2 0.09 0.06 0.03 0.0 0.38 4.56
Calories (kcal) 67.816 24.239 47.396 37.067 9.725 186.243 2234.916
Starch (g) n/a 0.02 n/a n/a 0.04 0.07 0.84
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.23 n/a n/a n/a 0.23 2.76
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 3.86 1.55 4.06 0.01 10.98 131.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.23 0.04 6.47 2.45 9.18 110.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.5 6.0
Calcium (mg) 2.27 6.946 1.953 2.667 0.025 13.861 166.332
Iron (mg) 0.0 0.03 0.6 0.07 0.0 0.7 8.4
Magnesium (mg) 0.189 0.638 2.865 0.533 0.0 4.225 50.7
Phosphorus (mg) 2.27 7.513 14.063 2.533 0.0 26.379 316.548
Potassium (mg) 2.27 9.781 13.932 10.267 0.05 36.3 435.6
Sodium (mg) 54.48 22.751 0.26 4.267 0.025 81.783 981.396
Zinc (mg) 0.01 0.04 0.09 0.01 0.0 0.14 1.68
Copper (mg) 0.0 0.001 0.018 0.013 0.0 0.033 0.396
Manganese (mg) 0.0 0.001 0.089 0.005 0.0 0.095 1.14
Selenium (mcg) 0.1 0.2 4.4 0.3 0.0 5.0 60.0
Vitamin A, IU (IU) 236.364 89.657 0.0 0.0 0.0 326.021 3912.252
Retinol (mcg) 63.465 25.444 0.0 0.0 0.0 88.91 1066.92
Vitamin A, RAE (mcg_RAE) 64.695 25.657 0.0 0.0 0.0 90.352 1084.224
Beta Carotene (mcg) 14.944 2.906 0.0 0.0 0.0 17.85 214.2
Vitamin E (mg) 0.22 0.05 0.01 0.02 0.0 0.29 3.48
Vitamin D (IU) 5.297 n/a n/a n/a 0.0 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.344 0.0 0.0 2.344 28.128
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 1.2 14.4
Thiamin (mg) 0.001 0.001 0.103 0.003 0.0 0.108 1.296
Riboflavin (mg) 0.003 0.009 0.064 0.011 0.001 0.087 1.044
Niacin (mg) 0.004 0.011 0.768 0.005 0.0 0.788 9.456
Pantothenic acid (mg) 0.01 0.04 0.057 0.003 0.0 0.111 1.332
Vitamin B-6 (mg) 0.0 0.003 0.005 0.003 0.0 0.011 0.132
Folate (mcg) 0.284 0.78 23.828 1.467 0.0 26.358 316.296
Vitamin B-12 (mcg) 0.02 0.02 0.0 0.0 0.0 0.03 0.36
Choline (mg) 1.8 1.9 1.4 1.4 0.0 6.4 76.8
Folic acid (mcg) 0.0 0.0 20.052 0.0 0.0 20.052 240.624
Tryptophan (g) 0.001 0.005 0.017 0.001 n/a 0.024 0.288
Threonine (g) 0.004 0.016 0.036 0.003 n/a 0.059 0.708
Isoleucine (g) 0.005 0.023 0.047 0.003 n/a 0.077 0.924
Leucine (g) 0.008 0.047 0.092 0.005 n/a 0.152 1.824
Lysine (g) 0.007 0.04 0.03 0.004 n/a 0.081 0.972
Methionine (g) 0.002 0.013 0.023 0.0 n/a 0.039 0.468
Cystine (g) 0.001 0.003 0.029 0.001 n/a 0.034 0.408
Phenylalanine (g) 0.004 0.021 0.068 0.003 n/a 0.095 1.14
Tyrosine (g) 0.004 0.021 0.04 0.004 n/a 0.069 0.828
Valine (g) 0.006 0.028 0.055 0.003 n/a 0.091 1.092
Arginine (g) 0.003 0.017 0.055 0.004 n/a 0.079 0.948
Histidine (g) 0.002 0.013 0.03 0.001 n/a 0.046 0.552
Alanine (g) 0.003 0.013 0.043 0.005 n/a 0.064 0.768
Aspartic acid (g) 0.006 0.036 0.057 0.023 n/a 0.122 1.464
Glutamic acid (g) 0.017 0.092 0.453 0.015 n/a 0.577 6.924
Glycine (g) 0.002 0.01 0.048 0.004 n/a 0.064 0.768
Proline (g) 0.008 0.047 0.156 0.003 n/a 0.214 2.568
Serine (g) 0.005 0.026 0.068 0.004 n/a 0.103 1.236
Cholesterol (mg) 20.335 7.796 0.0 0.0 0.0 28.132 337.584
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 1.367 0.021 0.001 0.001 6.249 74.988
Phytosterols (mg) n/a n/a n/a 1.6 n/a 1.6 19.2
Monounsaturated Fat (g) 1.988 0.611 0.012 0.005 0.001 2.617 31.404
Polyunsaturated (g) 0.288 0.102 0.053 0.0 0.001 0.444 5.328