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Receta Jamaican Banana Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
spray
0.03g
margarine
2.33g
cream cheese
2.5g
sugar
16.67g
egg
4.11g
flour
20.83g
baking powder
0.77g
baking soda
0.19g
salt
0.06g
banana
12.0g
milk
10.21g
rum
2.32g
rum extract
0.09g
lime rind
0.08g
lime juice
0.84g
vanilla extract
0.35g
pecans
1.2g
coconut
0.87g
sugar
4.58g
margarine
0.78g
lime juice
0.84g
rum
0.77g
rum extract
0.04g
pecans
0.6g
coconut
0.43g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.2 0.0 0.52 2.15 0.0 0.0 0.0 0.13 0.34 0.0 0.0 0.0 0.0 0.0 0.11 0.03 0.01 0.0 0.0 0.0 0.0 0.06 0.01 3.57 42.84
Total Fat (g) 0.02 1.88 0.38 0.0 0.41 0.2 0.0 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.87 0.29 0.0 0.63 0.0 0.0 0.0 0.43 0.15 5.31 63.72
Carbohydrates (g) 0.01 0.02 0.2 16.66 0.03 15.9 0.0 0.0 0.0 2.74 0.51 0.0 0.01 0.01 0.07 0.04 0.17 0.13 4.5 0.01 0.07 0.0 0.01 0.08 0.07 41.23 494.76
Ash (g) 0.0 0.04 0.05 0.0 0.04 0.1 0.28 0.07 0.06 0.1 0.08 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.02 0.02 0.0 0.0 0.0 0.01 0.0 0.9 10.8
Calories (kcal) 0.198 16.73 5.025 64.5 5.873 75.833 0.0 0.0 0.0 10.68 3.471 5.352 0.252 0.039 0.21 1.008 8.316 3.068 17.417 5.617 0.21 1.784 0.127 4.16 1.534 231.403 2776.836
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.69 8.28
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.29 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a 4.33 n/a 0.0 n/a n/a 0.02 n/a 4.7 56.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.06 n/a 0.01 n/a n/a 0.0 n/a 0.68 8.16
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.58 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.05 n/a 0.01 n/a n/a 0.0 n/a 0.65 7.8
Lactose (g) n/a n/a 0.15 n/a 0.0 n/a n/a n/a n/a 0.0 0.52 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.67 8.04
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.2 14.4
Water (g) 0.0 0.39 1.67 0.01 3.11 2.48 0.0 0.0 0.0 8.99 9.27 1.54 0.05 0.07 0.76 0.18 0.04 0.41 0.06 0.13 0.76 0.51 0.02 0.02 0.2 30.69 368.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.15 16.65 0.03 0.06 0.0 0.0 0.0 1.47 0.52 0.0 0.01 0.0 0.01 0.04 0.05 0.05 4.45 0.0 0.01 0.0 0.01 0.02 0.03 23.56 282.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 14.4
Calcium (mg) 0.0 0.07 3.7 0.167 2.177 3.125 0.0 0.0 0.015 0.6 12.76 0.0 0.01 0.112 0.118 0.039 0.842 0.121 3.804 0.024 0.118 0.0 0.005 0.421 0.061 28.287 339.444
Iron (mg) 0.0 0.0 0.0 0.0 0.08 0.97 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.02 0.03 0.0 0.0 0.0 0.0 0.02 0.01 1.2 14.4
Magnesium (mg) n/a 0.07 0.2 0.0 0.493 4.583 0.0 0.0 0.001 3.24 1.123 0.0 0.011 0.013 0.067 0.042 1.456 0.277 0.413 0.024 0.067 0.0 0.005 0.728 0.139 12.951 155.412
Phosphorus (mg) n/a 0.117 3.8 0.0 7.844 22.5 0.0 0.0 0.0 2.64 10.31 0.116 0.005 0.01 0.118 0.021 3.334 0.979 0.183 0.039 0.118 0.039 0.003 1.668 0.49 54.332 651.984
Potassium (mg) n/a 0.42 6.175 0.333 5.503 22.292 0.0 0.0 0.005 42.96 15.925 0.046 0.13 0.133 0.983 0.518 4.935 3.085 6.096 0.141 0.983 0.015 0.065 2.468 1.543 114.754 1377.048
Sodium (mg) 0.015 22.003 11.75 0.0 5.749 0.417 209.76 52.44 24.224 0.12 4.288 0.023 0.008 0.005 0.017 0.032 0.0 0.173 1.283 7.387 0.017 0.008 0.004 0.0 0.087 339.808 4077.696
Zinc (mg) n/a 0.0 0.01 0.0 0.05 0.15 0.0 0.0 0.0 0.02 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.37 4.44
Copper (mg) n/a 0.0 0.001 0.0 0.004 0.029 0.0 0.0 0.0 0.01 0.001 0.001 0.0 0.0 0.0 0.0 0.014 0.004 0.002 0.0 0.0 0.0 0.0 0.007 0.002 0.077 0.924
Manganese (mg) n/a n/a 0.0 0.0 0.002 0.142 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.001 0.054 0.013 0.003 n/a 0.0 0.0 0.0 0.027 0.007 0.282 3.384
Selenium (mcg) n/a 0.0 0.1 0.1 1.3 7.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.3 111.6
Vitamin A, IU (IU) 0.0 83.323 13.8 0.0 19.999 0.0 0.0 0.0 0.0 7.68 20.825 0.0 0.0 0.042 0.42 0.0 0.674 0.0 0.0 27.973 0.42 0.0 0.0 0.337 0.0 175.493 2105.916
Retinol (mcg) n/a 17.92 4.0 0.0 5.708 0.0 0.0 0.0 0.0 0.0 6.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 39.871 478.452
Vitamin A, RAE (mcg_RAE) n/a 19.11 4.025 0.0 5.749 0.0 0.0 0.0 0.0 0.36 6.227 0.0 0.0 0.003 0.017 0.0 0.036 0.0 0.0 6.416 0.017 0.0 0.0 0.018 0.0 41.977 503.724
Beta Carotene (mcg) n/a 14.233 0.275 0.0 0.411 0.0 0.0 0.0 0.0 3.12 0.0 0.0 0.0 0.006 0.252 0.0 0.349 0.0 0.0 4.778 0.252 0.0 0.0 0.175 0.0 23.851 286.212
Vitamin E (mg) n/a 0.21 0.01 0.0 0.04 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.07 0.0 0.0 0.0 0.01 0.0 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a 1.437 n/a n/a n/a n/a n/a 4.185 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.623 67.476
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 13.593 3.75 0.0 0.0 0.0 2.64 0.0 0.0 0.0 0.015 0.0 0.0 0.205 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.0 20.305 243.66
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.08 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.29 0.0 n/a n/a 0.0 n/a n/a 0.15 0.0 0.55 6.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) n/a 0.0 0.001 0.0 0.003 0.165 0.0 0.0 0.0 0.004 0.005 0.0 0.0 0.0 0.0 0.0 0.008 0.001 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.191 2.292
Riboflavin (mg) n/a 0.001 0.005 0.003 0.02 0.102 0.0 0.0 0.0 0.008 0.018 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.161 1.932
Niacin (mg) n/a 0.0 0.003 0.0 0.003 1.229 0.0 0.0 0.0 0.08 0.009 0.0 0.0 0.0 0.001 0.002 0.014 0.005 0.005 0.0 0.001 0.0 0.0 0.007 0.002 1.363 16.356
Pantothenic acid (mg) n/a 0.0 0.021 0.0 0.059 0.092 0.0 0.0 0.0 0.04 0.037 0.0 0.0 0.0 0.001 0.0 0.01 0.003 0.006 0.0 0.001 0.0 0.0 0.005 0.001 0.276 3.312
Vitamin B-6 (mg) n/a 0.0 0.001 0.0 0.006 0.008 0.0 0.0 0.0 0.044 0.004 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.071 0.852
Folate (mcg) n/a 0.023 0.475 0.0 1.93 38.125 0.0 0.0 0.0 2.4 0.51 0.0 0.0 0.011 0.084 0.0 0.265 0.225 0.046 0.008 0.084 0.0 0.0 0.132 0.113 44.432 533.184
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) n/a 0.3 0.3 0.0 10.3 2.2 0.0 0.0 0.0 1.2 1.6 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.1 17.0 204.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a n/a 0.002 n/a 0.007 0.027 n/a n/a 0.0 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.044 0.528
Threonine (g) n/a n/a 0.008 n/a 0.023 0.058 n/a n/a 0.0 0.004 0.008 0.0 n/a n/a 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.001 0.108 1.296
Isoleucine (g) n/a n/a 0.011 n/a 0.028 0.075 n/a n/a 0.0 0.004 0.015 0.0 n/a n/a 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.001 0.14 1.68
Leucine (g) n/a n/a 0.022 n/a 0.045 0.148 n/a n/a 0.0 0.008 0.034 0.0 n/a n/a 0.0 n/a 0.007 0.002 n/a n/a 0.0 0.0 n/a 0.004 0.001 0.271 3.252
Lysine (g) n/a n/a 0.019 n/a 0.037 0.048 n/a n/a 0.0 0.006 0.026 0.0 n/a n/a 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.001 0.143 1.716
Methionine (g) n/a n/a 0.006 n/a 0.016 0.038 n/a n/a 0.0 0.001 0.006 0.0 n/a n/a 0.0 n/a 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.071 0.852
Cystine (g) n/a n/a 0.002 n/a 0.011 0.046 n/a n/a 0.0 0.001 0.012 0.0 n/a n/a 0.0 n/a 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.075 0.9
Phenylalanine (g) n/a n/a 0.01 n/a 0.028 0.108 n/a n/a 0.0 0.006 0.015 0.0 n/a n/a 0.0 n/a 0.005 0.001 n/a n/a 0.0 0.0 n/a 0.003 0.001 0.177 2.124
Tyrosine (g) n/a n/a 0.01 n/a 0.021 0.065 n/a n/a 0.0 0.001 0.015 0.0 n/a n/a 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.117 1.404
Valine (g) n/a n/a 0.013 n/a 0.035 0.088 n/a n/a 0.0 0.006 0.018 0.0 n/a n/a 0.0 n/a 0.005 0.002 n/a n/a 0.0 0.0 n/a 0.002 0.001 0.17 2.04
Arginine (g) n/a n/a 0.008 n/a 0.034 0.088 n/a n/a 0.0 0.006 0.007 0.0 n/a n/a 0.0 n/a 0.014 0.005 n/a n/a 0.0 0.0 n/a 0.007 0.002 0.171 2.052
Histidine (g) n/a n/a 0.006 n/a 0.013 0.048 n/a n/a 0.0 0.01 0.008 0.0 n/a n/a 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.0 0.09 1.08
Alanine (g) n/a n/a 0.006 n/a 0.03 0.069 n/a n/a 0.0 0.005 0.01 0.0 n/a n/a 0.0 n/a 0.005 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.001 0.13 1.56
Aspartic acid (g) n/a n/a 0.017 n/a 0.055 0.092 n/a n/a 0.0 0.014 0.025 0.0 n/a n/a 0.001 n/a 0.011 0.003 n/a n/a 0.001 0.0 n/a 0.006 0.001 0.225 2.7
Glutamic acid (g) n/a n/a 0.043 n/a 0.069 0.725 n/a n/a 0.0 0.018 0.068 0.0 n/a n/a 0.001 n/a 0.022 0.007 n/a n/a 0.001 0.0 n/a 0.011 0.003 0.968 11.616
Glycine (g) n/a n/a 0.005 n/a 0.018 0.077 n/a n/a 0.0 0.005 0.005 0.0 n/a n/a 0.0 n/a 0.005 0.001 n/a n/a 0.0 0.0 n/a 0.003 0.001 0.12 1.44
Proline (g) n/a n/a 0.022 n/a 0.021 0.25 n/a n/a 0.0 0.004 0.035 0.0 n/a n/a 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.001 0.34 4.08
Serine (g) n/a n/a 0.013 n/a 0.04 0.108 n/a n/a 0.0 0.005 0.017 0.0 n/a n/a 0.0 n/a 0.006 0.001 n/a n/a 0.0 0.0 n/a 0.003 0.001 0.194 2.328
Cholesterol (mg) 0.0 0.0 1.35 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.925 227.1
Trans Fat (g) 0.0 0.347 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.464 5.568
Saturated Fat (g) 0.003 0.354 0.228 0.0 0.127 0.033 0.0 0.0 0.0 0.013 0.005 0.0 0.0 0.0 0.0 0.0 0.074 0.257 0.0 0.119 0.0 0.0 0.0 0.037 0.129 1.381 16.572
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.92 n/a n/a n/a 0.029 n/a n/a 1.228 0.407 n/a n/a n/a n/a n/a 0.614 0.204 4.402 52.824
Monounsaturated Fat (g) 0.014 0.907 0.1 0.0 0.156 0.019 0.0 0.0 0.0 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.491 0.012 0.0 0.305 0.0 0.0 0.0 0.246 0.006 2.262 27.144
Polyunsaturated (g) 0.002 0.567 0.017 0.0 0.056 0.085 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.003 0.0 0.19 0.0 0.0 0.0 0.13 0.002 1.321 15.852