1 Tbsp. cumin seeds (15 ml) |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.07 |
1 Tbsp. mustard seeds (15 ml) |
3/4 teaspoon |
$2.69 per 8 ounces
|
$0.04 |
1 Tbsp. fenugreek seeds (15 ml) |
3/4 teaspoon |
$3.99 per 7 ounces
|
$0.06 |
1 Tbsp. anise seed (15 ml) |
3/4 teaspoon |
$13.24 per 26 ounces
|
$0.03 |
1 Tbsp. black peppercorns (15 ml) |
3/4 teaspoon |
$7.99 per 16 ounces
|
$0.03 |
1 Tbsp. coriander seeds (15 ml) |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.06 |
1/2 Tbsp. allspice (7 ml) |
3/8 teaspoon |
$18.00 per pound
|
$0.03 |
1 Tbsp. turmeric pwdr (15 ml) Jamaican Curry Chicken |
3/4 teaspoon |
$6.99 per 16 ounces
|
$0.03 |
3 Tbsp. vegetable oil (45 ml) |
2 1/4 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
4 x skinless chicken legs, split coarse salt and freshly cracked pepper, to taste |
1 chicken legs |
$1.49 per pound
|
$0.33 |
2 med onions, sliced thin |
1/2 onions |
$0.79 per pound
|
$0.10 |
4 x cloves of garlic, chopped |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
1 Tbsp. chopped ginger (15 ml) |
3/4 teaspoon |
$2.99 per pound
|
$0.01 |
2 Tbsp. minced fresh thyme (30 ml) |
1 1/2 teaspoons |
$1.99 per cup
|
$0.06 |
3 c. chicken stock (750 ml) |
3/4 cup |
$0.99 per 14 1/2 ounces
|
$0.43 |
2 c. coconut lowfat milk (500 ml) |
1/2 cup |
$2.79 per item
|
$0.28 |
Total per Serving |
$1.60 |
Total Recipe |
$6.42 |