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Receta Jamaican Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.75g 		onion
36.0g 		garlic
0.87g 		peppers
50.91g 		cumin
1.0g 		paprika
1.15g 		chili
1.25g 		sugar
1.4g 		salt
0.5g 		cloves
0.09g 		tomatoes
159.38g 		kidney beans
80.0g 		cannellini beans
80.0g 		beans
60.63g 		water
39.5g 		tomatoes paste
5.46g 		balsamic vinegar
5.33g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.06 0.44 0.18 0.17 0.15 0.0 0.0 0.01 1.45 4.18 4.18 13.1 0.0 0.24 0.03 0.02 24.57 147.42
Total Fat (g) 0.75 0.04 0.0 0.09 0.22 0.15 0.21 0.0 0.0 0.02 0.3 0.48 0.48 0.86 0.0 0.03 0.0 0.0 3.63 21.78
Carbohydrates (g) 0.0 3.36 0.29 2.36 0.44 0.64 0.68 1.4 0.0 0.05 9.87 11.6 11.6 37.81 0.0 1.03 0.91 0.03 82.08 492.48
Ash (g) 0.0 0.13 0.01 0.22 0.08 0.08 0.11 0.0 0.5 0.01 1.86 1.31 1.31 2.18 0.04 0.15 0.02 0.01 8.02 48.12
Calories (kcal) 6.63 14.4 1.296 10.182 3.75 3.324 3.925 5.418 0.0 0.285 41.438 67.2 67.2 206.731 0.0 4.476 4.693 0.196 441.143 2646.858
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.12 7.12 n/a n/a 0.01 n/a n/a 14.25 85.5
Sucrose (g) n/a 0.36 n/a 0.06 n/a 0.01 0.01 n/a n/a 0.0 0.03 1.48 1.48 n/a n/a 0.02 0.0 n/a 3.44 20.64
Glucose (dextrose) (g) n/a 0.71 n/a 0.59 n/a 0.03 0.03 n/a n/a 0.0 2.6 0.0 0.0 n/a n/a 0.31 0.4 n/a 4.67 28.02
Fructose (g) n/a 0.46 n/a 0.57 n/a 0.08 0.05 n/a n/a 0.0 3.0 0.0 0.0 n/a n/a 0.32 0.39 n/a 4.88 29.28
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 32.08 0.51 47.8 0.08 0.11 0.1 0.0 0.0 0.01 145.89 62.43 62.43 6.68 39.46 4.01 4.08 0.78 406.45 2438.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.01 1.22 0.02 0.12 0.09 1.4 0.0 0.0 5.61 1.48 1.48 1.29 0.0 0.66 0.8 0.01 15.71 94.26
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.9 0.1 0.4 0.4 0.0 0.0 0.0 1.6 4.2 4.2 9.2 0.0 0.2 n/a 0.0 22.0 132.0
Calcium (mg) 0.008 8.28 1.575 5.091 9.31 2.036 3.475 0.014 0.12 0.571 54.188 27.2 27.2 74.569 1.185 1.965 1.44 0.57 218.794 1312.764
Iron (mg) 0.0 0.08 0.01 0.17 0.66 0.27 0.18 0.0 0.0 0.01 2.12 0.94 0.94 3.04 0.0 0.16 0.04 0.02 8.64 51.84
Magnesium (mg) 0.0 3.6 0.218 5.091 3.66 2.128 2.125 0.0 0.005 0.233 19.125 21.6 21.6 103.669 0.395 2.293 0.64 0.221 186.601 1119.606
Phosphorus (mg) 0.0 10.44 1.331 10.182 4.99 3.968 3.788 0.0 0.0 0.093 31.875 72.0 72.0 213.4 0.0 4.53 1.013 0.408 430.017 2580.102
Potassium (mg) 0.008 52.56 3.489 89.09 17.88 26.956 23.95 0.028 0.04 0.973 329.906 189.6 189.6 899.069 0.0 55.348 5.973 4.429 1888.898 11333.388
Sodium (mg) 0.015 1.44 0.148 1.527 1.68 0.391 12.625 0.0 193.79 0.215 352.219 236.8 236.8 3.031 1.58 43.121 1.227 0.391 1086.999 6521.994
Zinc (mg) 0.0 0.06 0.01 0.07 0.05 0.05 0.03 0.0 0.0 0.0 0.27 0.37 0.37 2.21 0.0 0.03 0.0 0.0 3.53 21.18
Copper (mg) 0.0 0.014 0.003 0.036 0.009 0.007 0.005 0.0 0.0 0.0 0.175 0.112 0.112 0.509 0.004 0.02 0.002 0.002 1.01 6.06
Manganese (mg) 0.0 0.047 0.015 0.061 0.033 0.01 0.027 0.0 0.001 0.027 0.096 0.136 0.136 0.643 0.0 0.016 0.007 0.004 1.257 7.542
Selenium (mcg) 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.7 0.7 1.9 0.0 0.3 n/a 0.0 5.1 30.6
Vitamin A, IU (IU) 0.0 0.72 0.078 188.361 12.7 606.453 370.625 0.0 0.0 0.468 274.125 0.0 0.0 0.0 0.0 83.24 0.0 57.358 1594.127 9564.762
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.164 0.64 30.326 18.538 0.0 0.0 0.024 14.344 0.0 0.0 0.0 0.0 4.148 0.0 2.865 80.047 480.282
Beta Carotene (mcg) 0.0 0.36 0.044 105.889 7.62 318.309 187.5 0.0 0.0 0.074 164.156 n/a n/a 0.0 0.0 49.18 n/a 33.405 866.536 5199.216
Vitamin E (mg) 0.11 0.01 0.0 0.19 0.03 0.34 0.36 0.0 0.0 0.01 1.32 0.02 0.02 0.13 0.0 0.23 n/a 0.02 2.79 16.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.0 6515.25 n/a n/a 0.0 0.0 1570.035 n/a 0.0 8085.548 48513.288
Lutein + zeaxanthin (mcg) 0.0 1.44 0.139 173.597 4.48 151.306 3.875 0.0 0.0 0.0 200.813 n/a n/a 0.0 0.0 0.0 n/a 7.353 543.002 3258.012
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 n/a 0.04 0.04 n/a n/a n/a 0.32 0.55 0.55 n/a n/a 0.03 n/a n/a 1.53 9.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02 n/a n/a 0.0 n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 2.7 0.3 40.9 0.1 0.8 0.8 0.0 0.0 0.1 12.6 1.0 1.0 0.0 0.0 1.2 0.0 0.2 61.6 369.6
Thiamin (mg) 0.0 0.018 0.002 0.031 0.006 0.007 0.004 0.0 0.0 0.0 0.08 0.096 0.096 0.546 0.0 0.003 n/a 0.001 0.89 5.34
Riboflavin (mg) 0.0 0.011 0.001 0.015 0.003 0.02 0.01 0.0 0.0 0.0 0.064 0.04 0.04 0.115 0.0 0.008 n/a 0.001 0.329 1.974
Niacin (mg) 0.0 0.043 0.006 0.244 0.046 0.176 0.099 0.0 0.0 0.001 1.132 0.328 0.328 1.188 0.0 0.168 n/a 0.009 3.769 22.614
Pantothenic acid (mg) 0.0 0.043 0.005 0.051 n/a 0.02 n/a 0.0 0.0 n/a 0.175 0.112 0.112 0.546 0.0 0.008 n/a 0.005 1.077 6.462
Vitamin B-6 (mg) 0.0 0.043 0.011 0.112 0.004 0.046 0.046 0.0 0.0 0.001 0.032 0.056 0.056 0.176 0.0 0.012 n/a 0.001 0.596 3.576
Folate (mcg) 0.0 6.84 0.026 5.091 0.1 1.219 1.25 0.0 0.0 0.082 7.969 28.8 28.8 269.175 0.0 0.655 n/a 0.527 350.534 2103.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.2 0.2 2.8 0.2 0.6 0.8 0.0 0.0 0.0 16.6 27.9 27.9 40.3 0.0 2.1 n/a 0.1 121.8 730.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.005 n/a n/a n/a n/a 0.0 n/a 0.016 0.048 0.048 0.158 n/a 0.002 n/a n/a 0.28 1.68
Threonine (g) 0.0 0.007 0.001 0.02 n/a n/a n/a n/a 0.0 n/a 0.032 0.152 0.152 0.552 n/a 0.005 n/a n/a 0.922 5.532
Isoleucine (g) 0.0 0.004 0.002 0.01 n/a n/a n/a n/a 0.0 n/a 0.032 0.2 0.2 0.576 n/a 0.004 n/a n/a 1.027 6.162
Leucine (g) 0.0 0.011 0.003 0.02 n/a n/a n/a n/a 0.0 n/a 0.064 0.36 0.36 1.049 n/a 0.006 n/a n/a 1.872 11.232
Lysine (g) 0.0 0.014 0.002 0.02 n/a n/a n/a n/a 0.0 n/a 0.064 0.296 0.296 0.897 n/a 0.007 n/a n/a 1.597 9.582
Methionine (g) 0.0 0.0 0.001 0.005 n/a n/a n/a n/a 0.0 n/a 0.016 0.056 0.056 0.2 n/a 0.001 n/a n/a 0.335 2.01
Cystine (g) 0.0 0.0 0.001 0.005 n/a n/a n/a n/a 0.0 n/a 0.016 0.04 0.04 0.146 n/a 0.001 n/a n/a 0.248 1.488
Phenylalanine (g) 0.0 0.011 0.002 0.046 n/a n/a n/a n/a 0.0 n/a 0.048 0.248 0.248 0.709 n/a 0.007 n/a n/a 1.318 7.908
Tyrosine (g) 0.0 0.004 0.001 0.005 n/a n/a n/a n/a 0.0 n/a 0.032 0.096 0.096 0.37 n/a 0.003 n/a n/a 0.606 3.636
Valine (g) 0.0 0.007 0.003 0.02 n/a n/a n/a n/a 0.0 n/a 0.048 0.24 0.24 0.685 n/a 0.004 n/a n/a 1.247 7.482
Arginine (g) 0.0 0.036 0.005 0.015 n/a n/a n/a n/a 0.0 n/a 0.032 0.232 0.232 0.812 n/a 0.004 n/a n/a 1.369 8.214
Histidine (g) 0.0 0.004 0.001 0.005 n/a n/a n/a n/a 0.0 n/a 0.016 0.112 0.112 0.364 n/a 0.003 n/a n/a 0.617 3.702
Alanine (g) 0.0 0.007 0.001 0.02 n/a n/a n/a n/a 0.0 n/a 0.048 0.192 0.192 0.552 n/a 0.011 n/a n/a 1.023 6.138
Aspartic acid (g) 0.0 0.032 0.004 0.107 n/a n/a n/a n/a 0.0 n/a 0.207 0.528 0.528 1.582 n/a 0.038 n/a n/a 3.027 18.162
Glutamic acid (g) 0.0 0.094 0.007 0.097 n/a n/a n/a n/a 0.0 n/a 0.558 0.672 0.672 1.995 n/a 0.104 n/a n/a 4.197 25.182
Glycine (g) 0.0 0.011 0.002 0.015 n/a n/a n/a n/a 0.0 n/a 0.032 0.168 0.168 0.509 n/a 0.003 n/a n/a 0.908 5.448
Proline (g) 0.0 0.004 0.001 0.01 n/a n/a n/a n/a 0.0 n/a 0.032 0.24 0.24 0.558 n/a 0.004 n/a n/a 1.089 6.534
Serine (g) 0.0 0.007 0.002 0.025 n/a n/a n/a n/a 0.0 n/a 0.048 0.264 0.264 0.715 n/a 0.006 n/a n/a 1.331 7.986
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.104 0.014 0.001 0.031 0.015 0.024 0.037 0.0 0.0 0.005 0.048 0.112 0.112 0.224 0.0 0.005 0.0 0.0 0.732 4.392
Phytosterols (mg) 1.658 5.4 n/a 4.582 0.68 2.013 1.038 n/a 0.0 0.226 n/a n/a n/a n/a n/a n/a n/a 0.043 15.638 93.828
Monounsaturated Fat (g) 0.547 0.004 0.0 0.005 0.14 0.014 0.045 0.0 0.0 0.001 0.048 0.304 0.304 0.073 0.0 0.004 n/a 0.002 1.491 8.946
Polyunsaturated (g) 0.079 0.007 0.002 0.031 0.033 0.096 0.093 0.0 0.0 0.006 0.128 0.208 0.208 0.37 0.0 0.009 n/a 0.0 1.269 7.614