Receta Jamaican Coating Mix Low Fat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. All_Around Coating Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
9.0g 		thyme
2.0g 		sugar
4.2g 		pepper
1.05g 		allspice
1.9g 		cinnamon
1.3g 		nutmeg
2.25g 		cayenne pepper
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.18 0.0 0.11 0.12 0.05 0.0 0.11 0.67 0.67
Total Fat (g) 0.01 0.15 0.0 0.03 0.17 0.02 2.25 0.16 2.78 2.78
Carbohydrates (g) 0.84 1.28 4.2 0.68 1.37 1.05 0.0 0.51 9.93 9.93
Ash (g) 0.03 0.23 0.0 0.05 0.09 0.05 0.0 0.05 0.5 0.5
Calories (kcal) 3.6 5.52 16.254 2.678 4.997 3.211 19.89 2.862 59.012 59.012
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.09
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a 0.01 n/a n/a 0.19 0.19
Fructose (g) 0.12 n/a n/a n/a n/a 0.01 n/a n/a 0.13 0.13
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 0.16 0.0 0.11 0.16 0.14 0.0 0.07 8.66 8.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.03 4.2 0.01 n/a 0.03 0.0 0.09 4.74 4.74
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.3 0.4 0.7 0.0 0.2 2.5 2.5
Calcium (mg) 2.07 37.8 0.042 4.589 12.559 13.026 0.0 1.332 71.418 71.418
Iron (mg) 0.02 2.47 0.0 0.3 0.13 0.11 0.0 0.07 3.11 3.11
Magnesium (mg) 0.9 4.4 0.0 2.037 2.565 0.78 0.0 1.368 12.05 12.05
Phosphorus (mg) 2.61 4.02 0.0 1.817 2.147 0.832 0.0 2.637 14.063 14.063
Potassium (mg) 13.14 16.28 0.084 13.22 19.836 5.603 0.0 18.126 86.289 86.289
Sodium (mg) 0.36 1.1 0.0 0.462 1.463 0.13 0.0 0.27 3.785 3.785
Zinc (mg) 0.02 0.12 0.0 0.01 0.02 0.02 0.0 0.02 0.22 0.22
Copper (mg) 0.004 0.017 0.0 0.012 0.01 0.004 n/a 0.003 0.051 0.051
Manganese (mg) 0.012 0.157 0.0 0.059 0.056 0.227 n/a 0.018 0.529 0.529
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.4
Vitamin A, IU (IU) 0.18 76.0 0.0 3.14 10.26 3.835 0.0 374.49 467.905 467.905
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.8 0.0 0.158 0.513 0.195 0.0 18.729 23.395 23.395
Beta Carotene (mcg) 0.09 45.28 0.0 1.638 n/a 1.456 0.0 196.56 245.024 245.024
Vitamin E (mg) 0.0 0.15 0.0 0.01 n/a 0.03 0.0 0.27 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 n/a 0.195 0.0 0.0 0.258 0.258
Lutein + zeaxanthin (mcg) 0.36 17.24 0.0 2.153 n/a 2.886 0.0 118.413 141.052 141.052
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a 0.14 n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 1.0 0.0 0.2 0.7 0.0 0.0 0.7 3.4 3.4
Thiamin (mg) 0.005 0.01 0.0 0.001 0.002 0.0 0.0 0.003 0.021 0.021
Riboflavin (mg) 0.003 0.008 0.001 0.003 0.001 0.001 0.0 0.008 0.024 0.024
Niacin (mg) 0.011 0.099 0.0 0.012 0.054 0.017 0.0 0.078 0.272 0.272
Pantothenic acid (mg) 0.011 n/a 0.0 n/a n/a 0.005 0.0 n/a 0.015 0.015
Vitamin B-6 (mg) 0.011 0.011 0.0 0.004 0.004 0.002 0.0 0.022 0.053 0.053
Folate (mcg) 1.71 5.48 0.0 0.105 0.684 0.078 0.0 0.954 9.011 9.011
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.9 0.0 0.1 n/a 0.1 n/a 0.5 2.1 2.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 n/a n/a n/a 0.001 0.0 n/a 0.005 0.005
Threonine (g) 0.002 0.005 n/a n/a n/a 0.002 0.0 n/a 0.009 0.009
Isoleucine (g) 0.001 0.009 n/a n/a n/a 0.002 0.0 n/a 0.012 0.012
Leucine (g) 0.003 0.009 n/a n/a n/a 0.003 0.0 n/a 0.015 0.015
Lysine (g) 0.004 0.004 n/a n/a n/a 0.003 0.0 n/a 0.011 0.011
Methionine (g) 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.001
Cystine (g) 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.001
Phenylalanine (g) 0.003 n/a n/a n/a n/a 0.002 0.0 n/a 0.005 0.005
Tyrosine (g) 0.001 n/a n/a n/a n/a 0.002 0.0 n/a 0.003 0.003
Valine (g) 0.002 0.01 n/a n/a n/a 0.003 0.0 n/a 0.015 0.015
Arginine (g) 0.009 n/a n/a n/a n/a 0.002 0.0 n/a 0.011 0.011
Histidine (g) 0.001 n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.002
Alanine (g) 0.002 n/a n/a n/a n/a 0.002 0.0 n/a 0.004 0.004
Aspartic acid (g) 0.008 n/a n/a n/a n/a 0.006 0.0 n/a 0.014 0.014
Glutamic acid (g) 0.023 n/a n/a n/a n/a 0.005 0.0 n/a 0.028 0.028
Glycine (g) 0.003 n/a n/a n/a n/a 0.003 0.0 n/a 0.005 0.005
Proline (g) 0.001 n/a n/a n/a n/a 0.005 0.0 n/a 0.006 0.006
Serine (g) 0.002 n/a n/a n/a n/a 0.003 0.0 n/a 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.055 0.0 0.01 0.048 0.005 2.025 0.029 2.176 2.176
Phytosterols (mg) 1.35 3.26 n/a 0.966 1.159 0.338 0.0 0.747 7.82 7.82
Monounsaturated Fat (g) 0.001 0.009 0.0 0.011 0.013 0.003 0.108 0.025 0.169 0.169
Polyunsaturated (g) 0.002 0.024 0.0 0.012 0.045 0.001 0.0 0.075 0.159 0.159