Receta Jamaican Codfish Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp Baking pwdr Salt to taste
1 x Scotch Bonnet chili, minced
1/2 lb Codfish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		garlic
5.6g 		scallions
43.2g 		tomato
56.42g 		egg
44.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.94 0.79 0.5 5.54 0.0 20.68 20.68
Total Fat (g) 1.23 0.04 0.08 0.11 4.37 0.0 5.84 5.84
Carbohydrates (g) 95.39 4.07 3.17 2.21 0.34 0.0 105.18 105.18
Ash (g) 0.59 0.18 0.35 0.28 0.38 0.06 1.84 1.84
Calories (kcal) 455.0 18.592 13.824 10.156 62.92 0.0 560.492 560.492
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.09 n/a 0.8 0.8
Fructose (g) n/a n/a n/a 0.77 0.05 n/a 0.82 0.82
Lactose (g) n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.36 38.81 53.32 33.37 59.19 199.95 199.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.36 1.01 1.48 0.34 0.0 4.53 4.53
Galactose (g) n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.6 1.1 0.7 0.0 0.0 5.7 5.7
Calcium (mg) 18.75 4.48 31.104 5.642 23.32 1.778 85.074 85.074
Iron (mg) 5.8 0.15 0.64 0.15 0.81 0.0 7.55 7.55
Magnesium (mg) 27.5 3.248 8.64 6.206 5.28 0.593 51.467 51.467
Phosphorus (mg) 135.0 23.352 15.984 13.541 84.04 0.0 271.917 271.917
Potassium (mg) 133.75 61.656 119.232 133.715 58.96 0.0 507.313 507.313
Sodium (mg) 2.5 1.456 6.912 2.821 61.6 2.37 77.659 77.659
Zinc (mg) 0.88 0.15 0.17 0.1 0.49 0.01 1.78 1.78
Copper (mg) 0.175 0.008 0.035 0.034 0.044 0.006 0.302 0.302
Manganese (mg) 0.85 0.031 0.069 0.062 0.018 0.0 1.03 1.03
Selenium (mcg) 42.4 2.1 0.3 0.0 13.9 0.0 58.7 58.7
Vitamin A, IU (IU) 0.0 0.0 430.704 469.979 214.28 0.0 1114.963 1114.963
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.6 23.696 61.6 0.0 106.896 106.896
Beta Carotene (mcg) 0.0 0.0 258.336 253.326 4.4 0.0 516.062 516.062
Vitamin E (mg) 0.08 0.04 0.24 0.3 0.43 0.0 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a 15.4 0.0 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 22.5 0.0 491.184 69.397 145.64 0.0 728.721 728.721
Tocopherol, beta (mg) 0.09 0.0 n/a 0.01 0.01 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 0.0 n/a 0.07 0.22 n/a 0.76 0.76
Tocopherol, delta (mg) 0.03 0.0 n/a 0.0 0.01 n/a 0.03 0.03
Vitamin C (mg) 0.0 1.0 8.1 7.2 0.0 0.0 16.3 16.3
Thiamin (mg) 0.988 0.026 0.026 0.023 0.031 0.0 1.093 1.093
Riboflavin (mg) 0.613 0.008 0.035 0.011 0.211 0.0 0.878 0.878
Niacin (mg) 7.375 0.039 0.229 0.333 0.031 0.0 8.006 8.006
Pantothenic acid (mg) 0.55 n/a 0.035 0.051 0.634 0.0 1.269 1.269
Vitamin B-6 (mg) 0.05 0.165 0.026 0.045 0.062 0.0 0.347 0.347
Folate (mcg) 228.75 0.112 27.648 8.463 20.68 0.0 285.653 285.653
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 13.0 3.8 2.5 3.8 110.5 0.0 133.5 133.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.012 0.009 0.006 0.075 n/a 0.264 0.264
Threonine (g) 0.35 0.026 0.03 0.017 0.246 n/a 0.67 0.67
Isoleucine (g) 0.45 0.036 0.035 0.011 0.295 n/a 0.827 0.827
Leucine (g) 0.888 0.058 0.048 0.017 0.48 n/a 1.489 1.489
Lysine (g) 0.288 0.032 0.039 0.017 0.4 n/a 0.776 0.776
Methionine (g) 0.225 0.019 0.009 0.006 0.167 n/a 0.426 0.426
Cystine (g) 0.275 0.01 n/a 0.006 0.119 n/a 0.409 0.409
Phenylalanine (g) 0.65 0.027 0.026 0.039 0.299 n/a 1.041 1.041
Tyrosine (g) 0.388 0.012 0.022 0.006 0.22 n/a 0.647 0.647
Valine (g) 0.525 0.04 0.035 0.011 0.378 n/a 0.989 0.989
Arginine (g) 0.525 0.094 0.056 0.011 0.361 n/a 1.047 1.047
Histidine (g) 0.288 0.017 0.013 0.006 0.136 n/a 0.46 0.46
Alanine (g) 0.413 0.02 0.035 0.017 0.326 n/a 0.809 0.809
Aspartic acid (g) 0.55 0.072 0.073 0.079 0.585 n/a 1.36 1.36
Glutamic acid (g) 4.35 0.119 0.164 0.243 0.739 n/a 5.615 5.615
Glycine (g) 0.463 0.03 0.039 0.011 0.189 n/a 0.732 0.732
Proline (g) 1.5 0.015 0.052 0.011 0.224 n/a 1.802 1.802
Serine (g) 0.65 0.028 0.035 0.017 0.427 n/a 1.156 1.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.008 0.013 0.017 1.364 0.0 1.602 1.602
Phytosterols (mg) n/a 0.448 n/a 3.949 n/a n/a 4.397 4.397
Monounsaturated Fat (g) 0.113 0.001 0.013 0.017 1.676 0.0 1.82 1.82
Polyunsaturated (g) 0.513 0.021 0.03 0.045 0.598 0.0 1.208 1.208