Receta Jamaican Codfish Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	garlic 5.6g	scallions 43.2g	tomato 56.42g	egg 44.0g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	12.91	0.94	0.79	0.5	5.54	0.0	20.68	20.68
Total Fat (g)	1.23	0.04	0.08	0.11	4.37	0.0	5.84	5.84
Carbohydrates (g)	95.39	4.07	3.17	2.21	0.34	0.0	105.18	105.18
Ash (g)	0.59	0.18	0.35	0.28	0.38	0.06	1.84	1.84
Calories (kcal)	455.0	18.592	13.824	10.156	62.92	0.0	560.492	560.492
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	0.71	0.09	n/a	0.8	0.8
Fructose (g)	n/a	n/a	n/a	0.77	0.05	n/a	0.82	0.82
Lactose (g)	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	0.36	38.81	53.32	33.37	59.19	199.95	199.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	1.36	1.01	1.48	0.34	0.0	4.53	4.53
Galactose (g)	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.05
Dietary Fiber (g)	3.4	0.6	1.1	0.7	0.0	0.0	5.7	5.7
Calcium (mg)	18.75	4.48	31.104	5.642	23.32	1.778	85.074	85.074
Iron (mg)	5.8	0.15	0.64	0.15	0.81	0.0	7.55	7.55
Magnesium (mg)	27.5	3.248	8.64	6.206	5.28	0.593	51.467	51.467
Phosphorus (mg)	135.0	23.352	15.984	13.541	84.04	0.0	271.917	271.917
Potassium (mg)	133.75	61.656	119.232	133.715	58.96	0.0	507.313	507.313
Sodium (mg)	2.5	1.456	6.912	2.821	61.6	2.37	77.659	77.659
Zinc (mg)	0.88	0.15	0.17	0.1	0.49	0.01	1.78	1.78
Copper (mg)	0.175	0.008	0.035	0.034	0.044	0.006	0.302	0.302
Manganese (mg)	0.85	0.031	0.069	0.062	0.018	0.0	1.03	1.03
Selenium (mcg)	42.4	2.1	0.3	0.0	13.9	0.0	58.7	58.7
Vitamin A, IU (IU)	0.0	0.0	430.704	469.979	214.28	0.0	1114.963	1114.963
Retinol (mcg)	0.0	0.0	0.0	0.0	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	21.6	23.696	61.6	0.0	106.896	106.896
Beta Carotene (mcg)	0.0	0.0	258.336	253.326	4.4	0.0	516.062	516.062
Vitamin E (mg)	0.08	0.04	0.24	0.3	0.43	0.0	1.08	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.4	0.0	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	1451.687	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	22.5	0.0	491.184	69.397	145.64	0.0	728.721	728.721
Tocopherol, beta (mg)	0.09	0.0	n/a	0.01	0.01	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.48	0.0	n/a	0.07	0.22	n/a	0.76	0.76
Tocopherol, delta (mg)	0.03	0.0	n/a	0.0	0.01	n/a	0.03	0.03
Vitamin C (mg)	0.0	1.0	8.1	7.2	0.0	0.0	16.3	16.3
Thiamin (mg)	0.988	0.026	0.026	0.023	0.031	0.0	1.093	1.093
Riboflavin (mg)	0.613	0.008	0.035	0.011	0.211	0.0	0.878	0.878
Niacin (mg)	7.375	0.039	0.229	0.333	0.031	0.0	8.006	8.006
Pantothenic acid (mg)	0.55	n/a	0.035	0.051	0.634	0.0	1.269	1.269
Vitamin B-6 (mg)	0.05	0.165	0.026	0.045	0.062	0.0	0.347	0.347
Folate (mcg)	228.75	0.112	27.648	8.463	20.68	0.0	285.653	285.653
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.57	0.0	0.57	0.57
Choline (mg)	13.0	3.8	2.5	3.8	110.5	0.0	133.5	133.5
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.163	0.012	0.009	0.006	0.075	n/a	0.264	0.264
Threonine (g)	0.35	0.026	0.03	0.017	0.246	n/a	0.67	0.67
Isoleucine (g)	0.45	0.036	0.035	0.011	0.295	n/a	0.827	0.827
Leucine (g)	0.888	0.058	0.048	0.017	0.48	n/a	1.489	1.489
Lysine (g)	0.288	0.032	0.039	0.017	0.4	n/a	0.776	0.776
Methionine (g)	0.225	0.019	0.009	0.006	0.167	n/a	0.426	0.426
Cystine (g)	0.275	0.01	n/a	0.006	0.119	n/a	0.409	0.409
Phenylalanine (g)	0.65	0.027	0.026	0.039	0.299	n/a	1.041	1.041
Tyrosine (g)	0.388	0.012	0.022	0.006	0.22	n/a	0.647	0.647
Valine (g)	0.525	0.04	0.035	0.011	0.378	n/a	0.989	0.989
Arginine (g)	0.525	0.094	0.056	0.011	0.361	n/a	1.047	1.047
Histidine (g)	0.288	0.017	0.013	0.006	0.136	n/a	0.46	0.46
Alanine (g)	0.413	0.02	0.035	0.017	0.326	n/a	0.809	0.809
Aspartic acid (g)	0.55	0.072	0.073	0.079	0.585	n/a	1.36	1.36
Glutamic acid (g)	4.35	0.119	0.164	0.243	0.739	n/a	5.615	5.615
Glycine (g)	0.463	0.03	0.039	0.011	0.189	n/a	0.732	0.732
Proline (g)	1.5	0.015	0.052	0.011	0.224	n/a	1.802	1.802
Serine (g)	0.65	0.028	0.035	0.017	0.427	n/a	1.156	1.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	186.12	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.008	0.013	0.017	1.364	0.0	1.602	1.602
Phytosterols (mg)	n/a	0.448	n/a	3.949	n/a	n/a	4.397	4.397
Monounsaturated Fat (g)	0.113	0.001	0.013	0.017	1.676	0.0	1.82	1.82
Polyunsaturated (g)	0.513	0.021	0.03	0.045	0.598	0.0	1.208	1.208