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Receta Jamaican Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dry jerk seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cabbage
28.0g 		carrots
3.56g 		walnuts
3.29g 		mayonnaise
14.94g 		sugar
3.15g 		cider vinegar
1.86g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.03 0.5 0.0 0.0 0.0 0.89 7.12
Total Fat (g) 0.03 0.01 2.15 11.62 0.0 0.0 13.8 110.4
Carbohydrates (g) 1.62 0.34 0.45 0.04 3.15 0.02 5.63 45.04
Ash (g) 0.18 0.03 0.06 0.06 0.0 0.0 0.34 2.72
Calories (kcal) 7.0 1.46 21.521 102.77 12.191 0.391 145.332 1162.656
Starch (g) 0.0 0.05 0.0 n/a n/a n/a 0.05 0.4
Sucrose (g) 0.02 0.13 0.08 n/a n/a 0.0 0.23 1.84
Glucose (dextrose) (g) 0.47 0.02 0.0 n/a n/a 0.0 0.49 3.92
Fructose (g) 0.41 0.02 0.0 n/a n/a 0.01 0.43 3.44
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.81 3.14 0.13 3.24 0.0 1.75 34.08 272.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.17 0.09 0.04 3.15 0.01 4.35 34.8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.2 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 11.2 1.175 3.225 1.046 0.032 0.13 16.807 134.456
Iron (mg) 0.13 0.01 0.1 0.03 0.0 0.0 0.28 2.24
Magnesium (mg) 3.36 0.427 5.199 0.149 0.0 0.093 9.229 73.832
Phosphorus (mg) 7.28 1.246 11.386 3.734 0.0 0.149 23.795 190.36
Potassium (mg) 47.6 11.392 14.512 2.091 0.063 1.36 77.018 616.144
Sodium (mg) 5.04 2.456 0.066 72.596 0.0 0.093 80.252 642.016
Zinc (mg) 0.05 0.01 0.1 0.02 0.0 0.0 0.18 1.44
Copper (mg) 0.006 0.002 0.052 0.0 0.0 0.0 0.06 0.48
Manganese (mg) 0.045 0.005 0.112 n/a 0.0 0.005 0.167 1.336
Selenium (mcg) 0.1 0.0 0.2 0.2 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 27.44 594.734 0.658 0.0 0.0 0.0 622.832 4982.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.4 29.726 0.033 0.0 0.0 0.0 31.159 249.272
Beta Carotene (mcg) 11.76 294.946 0.395 0.0 0.0 0.0 307.101 2456.808
Vitamin E (mg) 0.04 0.02 0.02 1.76 0.0 0.0 1.85 14.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.036 0.0 0.0 0.0 0.0 0.036 0.288
Lutein + zeaxanthin (mcg) 8.4 9.114 0.296 0.0 0.0 0.0 17.81 142.48
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.69 n/a n/a n/a 0.69 5.52
Tocopherol, delta (mg) 0.0 0.0 0.06 n/a n/a n/a 0.06 0.48
Vitamin C (mg) 10.2 0.2 0.0 0.0 0.0 0.0 10.5 84.0
Thiamin (mg) 0.017 0.002 0.011 0.001 0.0 0.0 0.032 0.256
Riboflavin (mg) 0.011 0.002 0.005 0.009 0.001 0.0 0.028 0.224
Niacin (mg) 0.064 0.035 0.037 0.001 0.0 0.0 0.138 1.104
Pantothenic acid (mg) 0.059 0.01 0.019 n/a 0.0 0.0 0.087 0.696
Vitamin B-6 (mg) 0.034 0.005 0.018 0.001 0.0 0.0 0.058 0.464
Folate (mcg) 12.04 0.676 3.225 0.0 0.0 0.0 15.941 127.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.3 1.3 0.1 0.0 0.0 4.7 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.006 n/a n/a 0.0 0.009 0.072
Threonine (g) 0.011 0.007 0.02 n/a n/a 0.0 0.038 0.304
Isoleucine (g) 0.008 0.003 0.021 n/a n/a 0.0 0.032 0.256
Leucine (g) 0.011 0.004 0.039 n/a n/a 0.0 0.053 0.424
Lysine (g) 0.011 0.004 0.014 n/a n/a 0.0 0.029 0.232
Methionine (g) 0.003 0.001 0.008 n/a n/a 0.0 0.011 0.088
Cystine (g) 0.003 0.003 0.007 n/a n/a 0.0 0.013 0.104
Phenylalanine (g) 0.008 0.002 0.023 n/a n/a 0.0 0.034 0.272
Tyrosine (g) 0.006 0.001 0.013 n/a n/a 0.0 0.021 0.168
Valine (g) 0.011 0.002 0.025 n/a n/a 0.0 0.038 0.304
Arginine (g) 0.022 0.003 0.075 n/a n/a 0.0 0.101 0.808
Histidine (g) 0.006 0.001 0.013 n/a n/a 0.0 0.02 0.16
Alanine (g) 0.011 0.004 0.023 n/a n/a 0.0 0.038 0.304
Aspartic acid (g) 0.034 0.007 0.06 n/a n/a 0.0 0.101 0.808
Glutamic acid (g) 0.081 0.013 0.093 n/a n/a 0.0 0.187 1.496
Glycine (g) 0.008 0.002 0.027 n/a n/a 0.0 0.037 0.296
Proline (g) 0.014 0.002 0.023 n/a n/a 0.0 0.039 0.312
Serine (g) 0.014 0.002 0.031 n/a n/a 0.0 0.046 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.001 0.202 1.61 0.0 0.0 1.822 14.576
Phytosterols (mg) 3.08 n/a 2.369 n/a n/a 0.0 5.449 43.592
Monounsaturated Fat (g) 0.006 0.0 0.294 2.693 0.0 0.0 2.993 23.944
Polyunsaturated (g) 0.006 0.004 1.552 6.803 0.0 0.0 8.365 66.92