Receta Jamaican "Curry Goat" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salad oil 6.75g	onion 33.75g	garlic 1.31g	curry 1.58g	cumin 0.26g	pepper 0.16g	coriander 0.23g	chicken broth 118.3g	ginger 1.4g	scallions 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.37	0.08	0.2	0.05	0.0	0.03	1.18	0.03	0.22	2.16	8.64
Total Fat (g)	6.75	0.03	0.01	0.22	0.06	0.0	0.04	0.12	0.01	0.02	7.26	29.04
Carbohydrates (g)	0.0	3.15	0.43	0.92	0.12	0.01	0.12	0.47	0.25	0.88	6.35	25.4
Ash (g)	0.0	0.12	0.02	0.09	0.02	0.0	0.01	0.83	0.01	0.1	1.2	4.8
Calories (kcal)	59.67	13.5	1.944	5.119	0.984	0.05	0.671	8.281	1.116	3.84	95.174	380.696
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.34	1.36
Glucose (dextrose) (g)	n/a	0.66	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.69	2.76
Fructose (g)	n/a	0.44	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.45	1.8
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	30.07	0.76	0.15	0.02	0.15	0.02	115.69	1.1	10.78	158.75	635.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.01	0.04	0.01	0.01	n/a	0.0	0.02	0.28	1.8	7.2
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.5	0.0	0.0	0.1	0.5	0.0	0.3	2.1	8.4
Calcium (mg)	0.0	7.763	2.362	7.529	2.444	0.011	1.595	7.098	0.223	8.64	37.664	150.656
Iron (mg)	0.0	0.07	0.02	0.47	0.17	0.0	0.04	0.24	0.01	0.18	1.2	4.8
Magnesium (mg)	0.0	3.375	0.326	4.001	0.961	0.019	0.743	1.183	0.6	2.4	13.607	54.428
Phosphorus (mg)	0.0	9.788	1.997	5.497	1.31	0.042	0.92	15.378	0.474	4.44	39.845	159.38
Potassium (mg)	0.0	49.275	5.233	24.302	4.694	0.337	2.851	94.636	5.789	33.12	220.237	880.948
Sodium (mg)	0.0	1.35	0.222	0.819	0.441	0.006	0.079	186.906	0.181	1.92	191.924	767.696
Zinc (mg)	0.0	0.06	0.02	0.06	0.01	0.0	0.01	0.08	0.0	0.05	0.29	1.16
Copper (mg)	0.0	0.014	0.004	0.013	0.002	0.0	0.002	0.035	0.003	0.01	0.083	0.332
Manganese (mg)	n/a	0.044	0.022	0.068	0.009	0.0	0.004	0.059	0.003	0.019	0.228	0.912
Selenium (mcg)	0.0	0.2	0.2	0.3	0.0	0.0	0.1	0.0	0.0	0.1	0.8	3.2
Vitamin A, IU (IU)	0.0	0.675	0.117	15.53	3.334	5.006	0.0	0.0	0.0	119.64	144.302	577.208
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.772	0.168	0.251	0.0	0.0	0.0	6.0	7.191	28.764
Beta Carotene (mcg)	0.0	0.338	0.065	9.324	2.0	2.597	n/a	0.0	0.0	71.76	86.084	344.336
Vitamin E (mg)	1.06	0.01	0.0	0.35	0.01	0.0	n/a	0.0	0.0	0.07	1.49	5.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	0.209	0.0	1.176	0.082	n/a	0.0	0.0	136.44	139.256	557.024
Tocopherol, beta (mg)	0.03	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	1.07	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	1.09	4.36
Tocopherol, delta (mg)	0.09	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.1	0.4
Vitamin C (mg)	0.0	2.5	0.4	0.2	0.0	0.2	0.0	8.3	0.1	2.3	14.0	56.0
Thiamin (mg)	0.0	0.017	0.003	0.004	0.002	0.0	0.001	0.0	0.0	0.007	0.033	0.132
Riboflavin (mg)	0.0	0.01	0.001	0.004	0.001	0.0	0.001	0.012	0.0	0.01	0.039	0.156
Niacin (mg)	0.0	0.041	0.009	0.055	0.012	0.002	0.005	0.603	0.01	0.064	0.8	3.2
Pantothenic acid (mg)	0.0	0.041	0.008	n/a	n/a	0.001	n/a	0.012	0.003	0.01	0.073	0.292
Vitamin B-6 (mg)	0.0	0.041	0.016	0.018	0.001	0.0	n/a	0.012	0.002	0.007	0.098	0.392
Folate (mcg)	0.0	6.413	0.039	2.426	0.026	0.074	0.0	0.0	0.153	7.68	16.81	67.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.05	0.2
Choline (mg)	0.0	2.1	0.3	1.0	0.1	0.0	n/a	n/a	0.4	0.7	4.5	18.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	n/a	n/a	0.0	n/a	n/a	0.0	0.002	0.007	0.028
Threonine (g)	0.0	0.007	0.002	n/a	n/a	0.0	n/a	n/a	0.001	0.008	0.018	0.072
Isoleucine (g)	0.0	0.003	0.003	n/a	n/a	0.0	n/a	n/a	0.001	0.01	0.017	0.068
Leucine (g)	0.0	0.01	0.004	n/a	n/a	0.0	n/a	n/a	0.001	0.013	0.028	0.112
Lysine (g)	0.0	0.014	0.004	n/a	n/a	0.0	n/a	n/a	0.001	0.011	0.029	0.116
Methionine (g)	0.0	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.0	0.002	0.004	0.016
Cystine (g)	0.0	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.001	0.004
Phenylalanine (g)	0.0	0.01	0.002	n/a	n/a	0.0	n/a	n/a	0.001	0.007	0.02	0.08
Tyrosine (g)	0.0	0.003	0.001	n/a	n/a	0.0	n/a	n/a	0.0	0.006	0.011	0.044
Valine (g)	0.0	0.007	0.004	n/a	n/a	0.0	n/a	n/a	0.001	0.01	0.021	0.084
Arginine (g)	0.0	0.034	0.008	n/a	n/a	0.0	n/a	n/a	0.001	0.016	0.058	0.232
Histidine (g)	0.0	0.003	0.001	n/a	n/a	0.0	n/a	n/a	0.0	0.004	0.009	0.036
Alanine (g)	0.0	0.007	0.002	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.019	0.076
Aspartic acid (g)	0.0	0.03	0.006	n/a	n/a	0.0	n/a	n/a	0.003	0.02	0.061	0.244
Glutamic acid (g)	0.0	0.088	0.011	n/a	n/a	0.0	n/a	n/a	0.002	0.046	0.146	0.584
Glycine (g)	0.0	0.01	0.003	n/a	n/a	0.0	n/a	n/a	0.001	0.011	0.024	0.096
Proline (g)	0.0	0.003	0.001	n/a	n/a	0.0	n/a	n/a	0.001	0.014	0.02	0.08
Serine (g)	0.0	0.007	0.002	n/a	n/a	0.0	n/a	n/a	0.001	0.01	0.02	0.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.141	0.014	0.001	0.035	0.004	0.0	0.002	0.035	0.003	0.004	1.239	4.956
Phytosterols (mg)	13.973	5.063	n/a	1.134	0.179	n/a	0.104	n/a	0.209	n/a	20.66	82.64
Monounsaturated Fat (g)	3.119	0.003	0.0	0.087	0.037	0.0	0.031	0.059	0.002	0.004	3.342	13.368
Polyunsaturated (g)	2.16	0.007	0.003	0.04	0.009	0.0	0.004	0.024	0.002	0.008	2.257	9.028