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Raciónes: 4

Ingredientes

Cost per serving $0.61 view details
  • 2 lb boneless veal stew meat or possibly lamb Flour
  • 2 Tbsp. salad oil
  • 1 lrg onion chopped
  • 2 x cloves garlic crushed or possibly chopped fine
  • 1 Tbsp. good fresh warm curry pwdr or possibly more to taste
  • 1/2 tsp grnd cumin
  • 1/4 tsp crushed red pepper flakes
  • 1/2 tsp grnd coriander
  • 2 c. chicken broth
  • 1 Tbsp. grated green gingerroot
  • 2 Tbsp. lime juice Salt to taste
  • 1/2 c. chopped scallions

Direcciones

  1. Cube veal or possibly lamb and dust in flour. Brown in oil. As it cooks, add in each of the other ingredients in order. Slowly saute/fry till meat is tender. Serve over rice or possibly noodles. Very nice with a green salad and fresh bread and butter.
  2. Estimated time 90 min

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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 4 servings
Calories 95  
Calories from Fat 64 67%
Total Fat 7.26g 9%
Saturated Fat 1.24g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 220mg 6%
Total Carbs 6.35g 2%
Dietary Fiber 2.1g 7%
Sugars 1.8g 1%
Protein 2.16g 3%
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