Receta Jamaican Jerk Chicken Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	onion 135.0g	chicken thighs 46.74g	beans 523.88g	lentils 96.0g	water 474.0g	garlic 5.6g	chili 5.2g	kosher salt 18.0g	pepper 4.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.49	9.18	24.88	24.77	0.0	0.94	0.64	0.0	0.46	62.36	62.36
Total Fat (g)	13.5	0.14	1.83	1.94	1.02	0.0	0.04	0.87	0.0	0.14	19.47	19.47
Carbohydrates (g)	0.0	12.61	0.0	110.75	57.68	0.0	4.07	2.84	0.0	2.72	190.67	190.67
Ash (g)	0.0	0.47	0.45	9.17	2.56	0.47	0.18	0.44	17.96	0.18	31.9	31.9
Calories (kcal)	119.34	54.0	55.621	492.447	338.88	0.0	18.592	16.328	0.0	10.71	1105.918	1105.918
Starch (g)	n/a	0.0	n/a	38.66	n/a	n/a	n/a	n/a	n/a	n/a	38.66	38.66
Sucrose (g)	n/a	1.34	n/a	25.15	1.41	n/a	n/a	0.04	n/a	n/a	27.93	27.93
Glucose (dextrose) (g)	n/a	2.66	n/a	8.33	0.0	n/a	n/a	0.11	n/a	n/a	11.1	11.1
Fructose (g)	n/a	1.74	n/a	8.17	0.26	n/a	n/a	0.22	n/a	n/a	10.4	10.4
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.29	n/a	n/a	0.0	n/a	n/a	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	120.3	35.43	377.19	9.98	473.53	0.36	0.41	0.04	0.44	1017.68	1017.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.72	0.0	41.7	1.95	0.0	1.36	0.37	0.0	0.03	51.14	51.14
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.0	21.5	29.3	0.0	0.6	1.8	0.0	1.1	56.5	56.5
Calcium (mg)	0.135	31.05	4.674	178.119	53.76	14.22	4.48	14.456	4.32	18.354	323.568	323.568
Iron (mg)	0.08	0.28	0.49	6.23	7.24	0.0	0.15	0.74	0.06	1.21	16.48	16.48
Magnesium (mg)	0.0	13.5	11.218	141.448	117.12	4.74	3.248	8.84	0.18	8.148	308.441	308.441
Phosphorus (mg)	0.0	39.15	78.523	387.671	432.96	0.0	23.352	15.756	0.0	7.266	984.678	984.678
Potassium (mg)	0.135	197.1	107.969	1173.491	916.8	0.0	61.656	99.632	1.44	52.878	2611.102	2611.102
Sodium (mg)	0.27	5.4	40.196	1796.908	5.76	18.96	1.456	52.52	6976.44	1.848	8899.759	8899.759
Zinc (mg)	0.0	0.23	0.89	11.94	4.59	0.05	0.15	0.14	0.02	0.06	18.07	18.07
Copper (mg)	0.0	0.054	0.033	0.786	0.499	0.047	0.008	0.022	0.005	0.047	1.503	1.503
Manganese (mg)	0.0	0.176	0.009	0.576	1.277	0.0	0.031	0.113	0.018	0.236	2.436	2.436
Selenium (mcg)	0.0	0.7	6.3	26.2	8.0	0.0	2.1	0.3	0.0	0.1	43.7	43.7
Vitamin A, IU (IU)	0.0	2.7	30.381	565.79	37.44	0.0	0.0	1541.8	0.0	12.558	2190.669	2190.669
Retinol (mcg)	0.0	0.0	9.348	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.348	9.348
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.348	26.194	1.92	0.0	0.0	77.116	0.0	0.63	115.208	115.208
Beta Carotene (mcg)	0.0	1.35	0.0	340.522	22.08	0.0	0.0	780.0	0.0	6.552	1150.504	1150.504
Vitamin E (mg)	1.94	0.03	0.14	0.79	0.47	0.0	0.04	1.51	0.0	0.03	4.94	4.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2677.027	0.0	0.0	0.0	1.092	0.0	0.252	2678.371	2678.371
Lutein + zeaxanthin (mcg)	0.0	5.4	0.0	83.821	0.0	0.0	0.0	16.12	0.0	8.61	113.951	113.951
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.02	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.11	0.0	0.04	3.72	4.06	n/a	0.0	0.16	n/a	0.19	8.28	8.28
Tocopherol, delta (mg)	0.0	0.0	n/a	0.26	0.0	n/a	0.0	0.02	n/a	0.0	0.28	0.28
Vitamin C (mg)	0.0	10.0	0.0	0.0	4.2	0.0	1.0	3.3	0.0	0.9	19.4	19.4
Thiamin (mg)	0.0	0.068	0.037	0.524	0.835	0.0	0.026	0.018	0.0	0.005	1.513	1.513
Riboflavin (mg)	0.0	0.041	0.089	0.21	0.202	0.0	0.008	0.041	0.0	0.01	0.6	0.6
Niacin (mg)	0.0	0.162	2.959	2.253	2.506	0.0	0.039	0.41	0.0	0.048	8.376	8.376
Pantothenic acid (mg)	0.0	0.162	0.575	1.153	2.054	0.0	n/a	n/a	0.0	n/a	3.944	3.944
Vitamin B-6 (mg)	0.0	0.162	0.154	0.419	0.518	0.0	0.165	0.191	0.0	0.014	1.624	1.624
Folate (mcg)	0.0	25.65	4.674	62.866	459.84	0.0	0.112	5.2	0.0	0.42	558.762	558.762
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.16
Choline (mg)	0.0	8.2	29.0	165.0	92.5	0.0	3.8	3.5	0.0	0.5	302.5	302.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.014	0.108	0.262	n/a	n/a	0.012	n/a	0.0	n/a	0.395	0.395
Threonine (g)	0.0	0.027	0.388	0.786	n/a	n/a	0.026	n/a	0.0	n/a	1.227	1.227
Isoleucine (g)	0.0	0.014	0.486	1.205	n/a	n/a	0.036	n/a	0.0	n/a	1.741	1.741
Leucine (g)	0.0	0.041	0.692	2.148	n/a	n/a	0.058	n/a	0.0	n/a	2.938	2.938
Lysine (g)	0.0	0.054	0.781	1.572	n/a	n/a	0.032	n/a	0.0	n/a	2.439	2.439
Methionine (g)	0.0	0.0	0.252	0.262	n/a	n/a	0.019	n/a	0.0	n/a	0.533	0.533
Cystine (g)	0.0	0.0	0.117	0.21	n/a	n/a	0.01	n/a	0.0	n/a	0.336	0.336
Phenylalanine (g)	0.0	0.041	0.365	1.414	n/a	n/a	0.027	n/a	0.0	n/a	1.846	1.846
Tyrosine (g)	0.0	0.014	0.308	0.629	n/a	n/a	0.012	n/a	0.0	n/a	0.963	0.963
Valine (g)	0.0	0.027	0.458	1.362	n/a	n/a	0.04	n/a	0.0	n/a	1.887	1.887
Arginine (g)	0.0	0.135	0.556	1.205	n/a	n/a	0.094	n/a	0.0	n/a	1.99	1.99
Histidine (g)	0.0	0.014	0.285	0.681	n/a	n/a	0.017	n/a	0.0	n/a	0.997	0.997
Alanine (g)	0.0	0.027	0.5	1.048	n/a	n/a	0.02	n/a	0.0	n/a	1.594	1.594
Aspartic acid (g)	0.0	0.122	0.818	3.3	n/a	n/a	0.072	n/a	0.0	n/a	4.312	4.312
Glutamic acid (g)	0.0	0.351	1.374	4.191	n/a	n/a	0.119	n/a	0.0	n/a	6.035	6.035
Glycine (g)	0.0	0.041	0.453	0.995	n/a	n/a	0.03	n/a	0.0	n/a	1.519	1.519
Proline (g)	0.0	0.014	0.379	1.257	n/a	n/a	0.015	n/a	0.0	n/a	1.664	1.664
Serine (g)	0.0	0.027	0.318	1.676	n/a	n/a	0.028	n/a	0.0	n/a	2.049	2.049
Cholesterol (mg)	0.0	0.0	38.794	0.0	0.0	0.0	0.0	0.0	0.0	0.0	38.794	38.794
Trans Fat (g)	n/a	n/a	0.051	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.051	0.051
Saturated Fat (g)	1.864	0.054	0.467	0.367	0.154	0.0	0.008	0.153	0.0	0.041	3.108	3.108
Phytosterols (mg)	29.835	20.25	n/a	n/a	n/a	n/a	0.448	4.316	0.0	3.864	58.713	58.713
Monounsaturated Fat (g)	9.85	0.014	0.566	0.524	0.182	0.0	0.001	0.186	0.0	0.042	11.364	11.364
Polyunsaturated (g)	1.42	0.027	0.453	0.629	0.499	0.0	0.021	0.388	0.0	0.047	3.485	3.485