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Receta Jamaican Jerk Chicken Hash

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Ingredientes

  • 1 tbsp extra virgin olive oil
  • 1 large onion, sliced
  • 2 links Jack's Gourmet Jamaican jerk chicken sausages, minced
  • 2 boneless, skinless chicken thighs, cooked and shredded (or use 10-12 oz. of any type of leftover chicken)
  • 1 15.5 ounce can baked beans, in sauce (I like Heinz Vegetarian Baked Beans, one of the first products to carry the OU Union Symbol in America!)
  • 1/2 cup brown or red lentils
  • 2 cups boiling water
  • 2 tsp granulated garlic
  • 2 tsp chili powder
  • 1 tbsp kosher salt (or to taste)
  • 2 tsp black pepper (or to taste)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1322g
Calories 1106  
Calories from Fat 171 15%
Total Fat 19.47g 24%
Saturated Fat 3.11g 12%
Trans Fat 0.05g  
Cholesterol 39mg 13%
Sodium 8900mg 371%
Potassium 2611mg 75%
Total Carbs 190.67g 51%
Dietary Fiber 56.5g 188%
Sugars 51.14g 34%
Protein 62.36g 100%
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