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Receta Jamaican Jerk Tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 tsp allspice berries grnd
1 tsp grnd white or possibly black pepper
1 1/2 lb tuna steaks 1" thick cut into 4 equal portions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
7.5g 		paprika
2.1g 		onion
1.5g 		lemon pepper
1.05g 		pepper
0.64g 		cayenne
0.23g 		garlic
0.35g 		cinnamon
0.33g 		salt
0.75g 		thyme
0.06g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.31 0.02 0.11 0.01 0.03 0.06 0.01 0.0 0.01 0.0 0.88 3.52
Total Fat (g) 0.3 0.27 0.0 0.03 0.0 0.04 0.0 0.0 0.0 0.0 3.38 4.04 16.16
Carbohydrates (g) 0.4 1.17 0.14 0.68 0.04 0.13 0.25 0.26 0.0 0.04 0.0 3.11 12.44
Ash (g) 0.27 0.15 0.01 0.05 0.0 0.01 0.01 0.01 0.75 0.01 0.0 1.27 5.08
Calories (kcal) 5.025 6.069 0.6 2.678 0.197 0.716 1.162 0.803 0.0 0.173 29.835 47.257 189.028
Starch (g) 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 0.02 0.02 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.03 0.06 0.03 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.14 0.56
Fructose (g) 0.01 0.14 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.19 0.76
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 0.2 1.34 0.11 0.59 0.02 0.02 0.03 0.0 0.0 0.0 8.51 34.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.22 0.06 0.01 0.03 0.02 0.09 0.01 0.0 0.0 0.0 0.5 2.0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.8 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 4.35 3.717 0.345 4.589 0.044 0.333 0.28 3.257 0.18 1.181 0.034 18.31 73.24
Iron (mg) 0.11 0.5 0.0 0.3 0.0 0.02 0.01 0.03 0.0 0.08 0.02 1.07 4.28
Magnesium (mg) 3.675 3.885 0.15 2.037 0.076 0.342 0.203 0.195 0.008 0.138 0.0 10.708 42.832
Phosphorus (mg) 7.95 7.245 0.435 1.817 0.165 0.659 1.46 0.208 0.0 0.126 0.0 20.064 80.256
Potassium (mg) 10.35 49.224 2.191 13.22 1.341 4.532 3.854 1.401 0.06 0.509 0.034 86.714 346.856
Sodium (mg) 85.125 0.714 0.06 0.462 0.025 0.068 0.091 0.033 290.685 0.034 0.068 377.364 1509.456
Zinc (mg) 0.05 0.09 0.0 0.01 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.18 0.72
Copper (mg) 0.007 0.013 0.001 0.012 0.0 0.001 0.001 0.001 0.0 0.001 0.0 0.035 0.14
Manganese (mg) 0.032 0.018 0.002 0.059 0.001 0.005 0.002 0.057 0.001 0.005 0.0 0.18 0.72
Selenium (mcg) 2.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 11.2
Vitamin A, IU (IU) 5.325 1107.435 0.03 3.14 19.898 93.623 0.0 0.959 0.0 2.375 0.0 1232.783 4931.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.3 55.377 0.0 0.158 0.998 4.682 0.0 0.049 0.0 0.119 0.0 61.682 246.728
Beta Carotene (mcg) 2.175 581.259 0.015 1.638 10.321 49.14 0.0 0.364 0.0 1.415 0.0 646.327 2585.308
Vitamin E (mg) 0.03 0.63 0.0 0.01 0.01 0.07 0.0 0.01 0.0 0.0 0.48 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.112 0.448
Lutein + zeaxanthin (mcg) 1.35 276.297 0.06 2.153 0.324 29.603 0.0 0.722 0.0 0.539 0.0 311.047 1244.188
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.15 0.07 0.0 0.05 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.33 1.32
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.1 1.5 0.1 0.2 0.8 0.2 0.1 0.0 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.026 0.014 0.001 0.001 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.044 0.176
Riboflavin (mg) 0.002 0.037 0.0 0.003 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.045 0.18
Niacin (mg) 0.039 0.322 0.002 0.012 0.006 0.02 0.002 0.004 0.0 0.003 0.0 0.41 1.64
Pantothenic acid (mg) 0.023 0.037 0.002 n/a 0.002 n/a n/a 0.001 0.0 n/a 0.0 0.065 0.26
Vitamin B-6 (mg) 0.005 0.084 0.002 0.004 0.002 0.006 0.01 0.001 0.0 0.0 0.0 0.113 0.452
Folate (mcg) 0.525 2.226 0.285 0.105 0.292 0.239 0.007 0.02 0.0 0.171 0.0 3.87 15.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 1.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.002 0.008
Threonine (g) 0.013 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.016 0.064
Isoleucine (g) 0.011 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.015 0.06
Leucine (g) 0.023 n/a 0.0 n/a 0.0 n/a 0.004 0.001 0.0 0.0 0.0 0.028 0.112
Lysine (g) 0.02 n/a 0.001 n/a 0.0 n/a 0.002 0.001 0.0 0.0 0.0 0.024 0.096
Methionine (g) 0.006 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.008 0.032
Cystine (g) 0.006 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.007 0.028
Phenylalanine (g) 0.013 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.0 n/a 0.0 0.016 0.064
Tyrosine (g) 0.011 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.012 0.048
Valine (g) 0.015 n/a 0.0 n/a 0.0 n/a 0.002 0.001 0.0 0.0 0.0 0.019 0.076
Arginine (g) 0.02 n/a 0.002 n/a 0.0 n/a 0.006 0.001 0.0 n/a 0.0 0.028 0.112
Histidine (g) 0.009 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.011 0.044
Alanine (g) 0.013 n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.015 0.06
Aspartic acid (g) 0.03 n/a 0.001 n/a 0.002 n/a 0.005 0.001 0.0 n/a 0.0 0.039 0.156
Glutamic acid (g) 0.056 n/a 0.004 n/a 0.001 n/a 0.007 0.001 0.0 n/a 0.0 0.07 0.28
Glycine (g) 0.018 n/a 0.0 n/a 0.0 n/a 0.002 0.001 0.0 n/a 0.0 0.021 0.084
Proline (g) 0.028 n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.03 0.12
Serine (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.002 0.001 0.0 n/a 0.0 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.019 0.044 0.001 0.01 0.0 0.007 0.0 0.001 0.0 0.002 0.466 0.551 2.204
Phytosterols (mg) n/a 3.675 0.225 0.966 n/a 0.187 0.028 0.085 0.0 0.102 7.459 12.726 50.904
Monounsaturated Fat (g) 0.197 0.026 0.0 0.011 0.0 0.006 0.0 0.001 0.0 0.0 2.462 2.704 10.816
Polyunsaturated (g) 0.071 0.175 0.0 0.012 0.0 0.019 0.001 0.0 0.0 0.001 0.355 0.635 2.54