Receta Jamaican Jerk Tuna
Raciónes: 4
Ingredientes
- 8 tsp allspice berries grnd
- 2 Tbsp. dry mustard
- 4 tsp paprika
- 2 tsp granulated onion
- 2 tsp lemon pepper
- 1 tsp dry red pepper flakes
- 1 tsp grnd white or possibly black pepper
- 1/2 tsp cayenne
- 1/2 tsp granulated garlic
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 1/4 tsp dry thyme
- 1 1/2 lb tuna steaks 1" thick cut into 4 equal portions
- 1 Tbsp. extra virgin olive oil
Direcciones
- Seafood Alternatives: swordfish, halibut, mahi-mahi
- For the jerk seasoning, in a small bowl combine the allspice, mustard, paprika, granulated onion, lemon pepper, dry red pepper flakes, grnd pepper, cayenne, granulated garlic, cinnamon, salt and thyme.
- Rinse the tuna with cool water and pat dry with paper towels. Rub each side of the tuna pcs with a little of the extra virgin olive oil. Sprinkle one side of each portion with 1 1/2 tsp. jerk mix; pat the seasoning onto the fish, turn and repeat with the second side. Let stand for 1 hour, till the seasoning is moistened, turning once. Store extra jerk blend in a sealed jar for up to 6 months.
- Grill the tuna over moderately-warm fire for 4 to 5 min, turning once. Don't overcook, since the seafood will continue to cook once taken from the fire.
- Serve with grilled plantains and a salad of chayote, orange and sweet onion, if desired.
- This recipe yields 4 servings.
- Comments: Capture the beat of the festive Island lifestyle with lusty Jamaican jerk, a favorite cooking method which seasons pork, chicken, seafood or possibly beef with the customary highly spiced seasoning blend before grilling over a warm fire.
- Spicy, sweet, seductive and warm, this jerk is a dry blend which keeps well. Jerk blends can also include fresh ingredients; if substituting fresh garlic, onion or possibly herbs for dry, finely mince them before adding.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 17g | |
Recipe makes 4 servings | |
Calories 47 | |
Calories from Fat 35 | 74% |
Total Fat 4.04g | 5% |
Saturated Fat 0.55g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 377mg | 16% |
Potassium 87mg | 2% |
Total Carbs 3.11g | 1% |
Dietary Fiber 1.6g | 5% |
Sugars 0.5g | 0% |
Protein 0.88g | 1% |