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Receta Jamaican Jerked Pork Tenderloins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm Warm pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloins
78.22g 		onions
12.0g 		garlics
0.87g 		pepper
0.0g 		soy sauce
5.33g 		oil
2.27g 		orange rind
0.33g 		lemon rind
0.33g 		orange juice
5.17g 		ginger
0.34g 		thyme
0.08g 		cinnamon
0.11g 		allspice
0.08g 		nutmeg
0.09g 		curry
0.08g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 16.39 0.13 0.06 n/a 0.33 0.0 0.01 0.01 0.04 0.01 0.01 0.0 0.0 0.01 0.01 0.0 0.01 17.0 102.0
Total Fat (g) 1.7 0.01 0.0 n/a 0.0 2.27 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.03 0.01 0.0 0.0 4.06 24.36
Carbohydrates (g) 0.0 1.12 0.29 n/a 0.41 0.0 0.05 0.05 0.54 0.06 0.05 0.09 0.06 0.05 0.05 0.0 0.06 2.87 17.22
Ash (g) 0.81 0.04 0.01 n/a 0.82 0.0 n/a 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.25 0.0 1.98 11.88
Calories (kcal) 85.256 4.8 1.296 n/a 2.827 20.037 0.157 0.157 2.325 0.273 0.23 0.268 0.21 0.481 0.271 0.0 0.225 118.813 712.878
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.24 1.44
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.16 0.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.44 10.69 0.51 n/a 3.77 0.0 0.27 0.27 4.56 0.27 0.01 0.01 0.01 0.01 0.01 0.0 0.01 79.85 479.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.01 n/a 0.09 0.0 0.01 0.01 0.43 0.01 0.0 0.0 n/a 0.03 0.0 0.0 0.0 1.11 6.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 3.911 2.76 1.575 n/a 1.013 0.0 0.447 0.447 0.568 0.055 1.575 1.086 0.529 0.169 0.398 0.06 0.386 14.977 89.862
Iron (mg) 0.77 0.03 0.01 n/a 0.1 0.0 0.0 0.0 0.01 0.0 0.1 0.01 0.01 0.0 0.02 0.0 0.03 1.1 6.6
Magnesium (mg) 21.119 1.2 0.218 n/a 2.293 0.0 0.05 0.05 0.568 0.147 0.183 0.065 0.108 0.168 0.212 0.003 0.171 26.554 159.324
Phosphorus (mg) 193.195 3.48 1.331 n/a 6.667 0.0 0.04 0.04 0.878 0.116 0.168 0.069 0.09 0.195 0.291 0.0 0.153 206.713 1240.278
Potassium (mg) 312.085 17.52 3.489 n/a 11.573 0.0 0.533 0.533 10.333 1.415 0.678 0.467 0.835 0.321 1.286 0.02 1.112 362.201 2173.206
Sodium (mg) 41.455 0.48 0.148 n/a 300.64 0.0 0.02 0.02 0.052 0.044 0.046 0.011 0.062 0.015 0.043 96.895 0.039 439.969 2639.814
Zinc (mg) 1.48 0.02 0.01 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.56 9.36
Copper (mg) 0.07 0.005 0.003 n/a 0.005 0.0 0.0 0.0 0.002 0.001 0.001 0.0 0.0 0.001 0.001 0.0 0.001 0.091 0.546
Manganese (mg) 0.016 0.016 0.015 n/a 0.022 n/a n/a n/a 0.001 0.001 0.007 0.019 0.002 0.003 0.004 0.0 0.005 0.109 0.654
Selenium (mcg) 24.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.3 145.8
Vitamin A, IU (IU) 0.0 0.24 0.078 n/a 0.0 0.0 n/a 0.167 10.333 0.0 3.167 0.32 0.432 0.094 0.822 0.0 0.264 15.916 95.496
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.517 0.0 0.158 0.016 0.022 0.005 0.041 0.0 0.013 0.792 4.752
Beta Carotene (mcg) 0.0 0.12 0.044 n/a 0.0 0.0 0.023 0.023 1.705 0.0 1.887 0.121 n/a 0.015 0.493 0.0 0.138 4.569 27.414
Vitamin E (mg) 0.17 0.0 0.0 n/a 0.0 0.21 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.02 0.0 0.0 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.005 0.022 0.132
Lutein + zeaxanthin (mcg) 0.0 0.48 0.139 n/a 0.0 0.0 0.06 0.06 5.942 0.0 0.718 0.241 n/a 0.0 0.0 0.0 0.181 7.821 46.926
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 n/a 0.0 0.0 0.4 0.4 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 28.2
Thiamin (mg) 0.782 0.006 0.002 n/a 0.002 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.798 4.788
Riboflavin (mg) 0.266 0.004 0.001 n/a 0.009 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.283 1.698
Niacin (mg) 5.225 0.014 0.006 n/a 0.117 0.0 0.001 0.001 0.021 0.003 0.004 0.001 0.002 0.001 0.003 0.0 0.001 5.402 32.412
Pantothenic acid (mg) 0.665 0.014 0.005 n/a 0.016 0.0 n/a 0.001 0.01 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.712 4.272
Vitamin B-6 (mg) 0.61 0.014 0.011 n/a 0.008 0.0 0.001 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.649 3.894
Folate (mcg) 0.0 2.28 0.026 n/a 0.747 0.0 0.043 0.043 1.55 0.038 0.228 0.007 0.029 0.07 0.128 0.0 0.009 5.197 31.182
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 63.2 0.7 0.2 n/a 1.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 65.7 394.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 0.001 0.001 n/a 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.179 1.074
Threonine (g) 0.735 0.002 0.001 n/a 0.013 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.753 4.518
Isoleucine (g) 0.806 0.001 0.002 n/a 0.016 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.826 4.956
Leucine (g) 1.392 0.004 0.003 n/a 0.027 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.427 8.562
Lysine (g) 1.517 0.005 0.002 n/a 0.019 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.545 9.27
Methionine (g) 0.454 0.0 0.001 n/a 0.005 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.459 2.754
Cystine (g) 0.188 0.0 0.001 n/a 0.006 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.195 1.17
Phenylalanine (g) 0.688 0.004 0.002 n/a 0.018 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.712 4.272
Tyrosine (g) 0.626 0.001 0.001 n/a 0.012 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.64 3.84
Valine (g) 0.86 0.002 0.003 n/a 0.017 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.883 5.298
Arginine (g) 1.087 0.012 0.005 n/a 0.023 0.0 n/a n/a 0.003 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.131 6.786
Histidine (g) 0.712 0.001 0.001 n/a 0.009 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.723 4.338
Alanine (g) 0.962 0.002 0.001 n/a 0.015 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.982 5.892
Aspartic acid (g) 1.603 0.011 0.004 n/a 0.036 0.0 n/a n/a 0.004 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 1.66 9.96
Glutamic acid (g) 2.612 0.031 0.007 n/a 0.079 0.0 n/a n/a 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 2.732 16.392
Glycine (g) 0.735 0.004 0.002 n/a 0.015 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.756 4.536
Proline (g) 0.665 0.001 0.001 n/a 0.025 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.694 4.164
Serine (g) 0.712 0.002 0.002 n/a 0.019 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.736 4.416
Cholesterol (mg) 50.841 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.841 305.046
Trans Fat (g) 0.016 n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.074 0.444
Saturated Fat (g) 0.548 0.005 0.001 n/a 0.001 0.168 0.0 0.0 0.001 0.001 0.002 0.0 0.002 0.024 0.002 0.0 0.001 0.755 4.53
Phytosterols (mg) n/a 1.8 n/a n/a n/a 5.667 n/a 0.117 n/a 0.051 0.136 0.028 0.049 0.057 0.06 0.0 0.081 8.045 48.27
Monounsaturated Fat (g) 0.618 0.001 0.0 n/a 0.001 0.515 0.0 0.0 0.002 0.001 0.0 0.0 0.001 0.003 0.005 0.0 0.001 1.147 6.882
Polyunsaturated (g) 0.289 0.002 0.002 n/a 0.001 1.477 0.0 0.0 0.002 0.001 0.001 0.0 0.002 0.0 0.002 0.0 0.001 1.781 10.686