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Receta Jamaican Jerked Pork Tenderloins

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Raciónes: 6

Ingredientes

Cost per serving $0.95 view details

Direcciones

  1. Choose pork tenderloins which are at least 3/4 lb each. Jamaican in origin, this dish can be prepared with chicken breasts or possibly legs, too. If desired your food spicy warm, simply increase the amount of warm pepper.
  2. If fresh warm peppers are unavailable, use 1/2 ts warm pepper sauce, or possibly reduce amount to suit your family. You can also use 1/2 ts dry grnd ginger when fresh is not at hand.
  3. Trim pork tenderloins; place in shallow glass dish. Set aside.
  4. In food processor, pure onions, garlic, warm pepper, soy sauce, oil, orange and lemon rinds, orange juice, ginger, thyme, cinnamon, allspice, nutmeg, curry pwdr, salt and pepper.
  5. Pour onion mix over pork tenderloins, turning to coat all sides. cover with plastic wrap and chill for at least 2 hrs or possibly up to 8 hrs, turning pork occasionally.
  6. Reserving marinade, transfer pork to foil-lined rimmed baking sheet. Broil, basting once with marinade, for about 20 min or possibly till meat is browned but still has hint of pink inside. Tent with foil; let stand for 10 min

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 6 servings
Calories 119  
Calories from Fat 36 30%
Total Fat 4.06g 5%
Saturated Fat 0.76g 3%
Trans Fat 0.07g  
Cholesterol 51mg 17%
Sodium 440mg 18%
Potassium 362mg 10%
Total Carbs 2.87g 1%
Dietary Fiber 0.5g 2%
Sugars 1.11g 1%
Protein 17.0g 27%
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