Receta Jamaican Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cabbage
90.8g |
lettuce
34.0g |
pineapple
923.1g |
coconut
25.81g |
pineapple juice
31.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.16 | 0.45 | 4.98 | 0.86 | 0.11 | 7.57 | 15.14 |
| Total Fat (g) | 0.09 | 0.07 | 1.11 | 8.64 | 0.04 | 9.95 | 19.9 |
| Carbohydrates (g) | 5.27 | 0.77 | 121.11 | 3.93 | 4.02 | 135.1 | 270.2 |
| Ash (g) | 0.58 | 0.19 | 2.03 | 0.25 | n/a | 3.05 | 6.1 |
| Calories (kcal) | 22.7 | 5.44 | 461.55 | 91.35 | 16.563 | 597.602 | 1195.204 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.0 | 55.29 | n/a | n/a | 55.37 | 110.74 |
| Glucose (dextrose) (g) | 1.52 | 0.07 | 15.97 | n/a | n/a | 17.55 | 35.1 |
| Fructose (g) | 1.32 | 0.1 | 19.57 | n/a | n/a | 20.98 | 41.96 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.7 | 32.52 | 793.87 | 12.13 | 26.99 | 949.2 | 1898.4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.91 | 0.16 | 90.93 | 1.61 | 3.12 | 98.72 | 197.44 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.3 | 12.9 | 2.3 | 0.1 | 17.9 | 35.8 |
| Calcium (mg) | 36.32 | 11.22 | 120.003 | 3.613 | 4.063 | 175.218 | 350.436 |
| Iron (mg) | 0.43 | 0.41 | 2.68 | 0.63 | 0.1 | 4.24 | 8.48 |
| Magnesium (mg) | 10.896 | 4.08 | 110.772 | 8.258 | 3.75 | 137.756 | 275.512 |
| Phosphorus (mg) | 23.608 | 9.52 | 73.848 | 29.16 | 2.5 | 138.636 | 277.272 |
| Potassium (mg) | 154.36 | 63.58 | 1006.179 | 91.866 | 40.625 | 1356.61 | 2713.22 |
| Sodium (mg) | 16.344 | 8.5 | 9.231 | 5.161 | 0.625 | 39.861 | 79.722 |
| Zinc (mg) | 0.16 | 0.07 | 1.11 | 0.28 | 0.03 | 1.66 | 3.32 |
| Copper (mg) | 0.018 | 0.01 | 1.015 | 0.114 | 0.022 | 1.179 | 2.358 |
| Manganese (mg) | 0.145 | 0.068 | 8.585 | 0.387 | n/a | 9.185 | 18.37 |
| Selenium (mcg) | 0.3 | 0.5 | 0.9 | 2.6 | 0.0 | 4.3 | 8.6 |
| Vitamin A, IU (IU) | 88.984 | 2547.28 | 535.398 | 0.0 | n/a | 3171.662 | 6343.324 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.54 | 127.5 | 27.693 | 0.0 | 0.0 | 159.733 | 319.466 |
| Beta Carotene (mcg) | 38.136 | 1528.3 | 323.085 | 0.0 | 0.938 | 1890.459 | 3780.918 |
| Vitamin E (mg) | 0.14 | 0.05 | 0.18 | 0.06 | 0.01 | 0.44 | 0.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.24 | 586.16 | 0.0 | 0.0 | 0.0 | 613.4 | 1226.8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.08 | 0.0 | 0.14 | n/a | 0.22 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 33.2 | 1.3 | 441.2 | 0.9 | 13.7 | 490.3 | 980.6 |
| Thiamin (mg) | 0.054 | 0.02 | 0.738 | 0.018 | 0.019 | 0.85 | 1.7 |
| Riboflavin (mg) | 0.036 | 0.027 | 0.277 | 0.005 | 0.006 | 0.352 | 0.704 |
| Niacin (mg) | 0.209 | 0.109 | 4.616 | 0.139 | 0.063 | 5.135 | 10.27 |
| Pantothenic acid (mg) | 0.191 | 0.048 | 1.939 | 0.077 | n/a | 2.254 | 4.508 |
| Vitamin B-6 (mg) | 0.109 | 0.034 | 1.015 | 0.013 | 0.031 | 1.203 | 2.406 |
| Folate (mcg) | 39.044 | 12.24 | 166.158 | 6.709 | 5.625 | 229.776 | 459.552 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.7 | 4.0 | 50.8 | 3.1 | 1.0 | 68.7 | 137.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.007 | 0.092 | 0.01 | n/a | 0.119 | 0.238 |
| Threonine (g) | 0.036 | 0.017 | 0.185 | 0.031 | n/a | 0.269 | 0.538 |
| Isoleucine (g) | 0.027 | 0.014 | 0.185 | 0.034 | n/a | 0.259 | 0.518 |
| Leucine (g) | 0.036 | 0.024 | 0.185 | 0.065 | n/a | 0.309 | 0.618 |
| Lysine (g) | 0.036 | 0.017 | 0.277 | 0.039 | n/a | 0.369 | 0.738 |
| Methionine (g) | 0.009 | 0.007 | 0.092 | 0.015 | n/a | 0.124 | 0.248 |
| Cystine (g) | 0.009 | 0.003 | 0.092 | 0.018 | n/a | 0.123 | 0.246 |
| Phenylalanine (g) | 0.027 | 0.024 | 0.185 | 0.044 | n/a | 0.28 | 0.56 |
| Tyrosine (g) | 0.018 | 0.01 | 0.185 | 0.026 | n/a | 0.239 | 0.478 |
| Valine (g) | 0.036 | 0.017 | 0.185 | 0.052 | n/a | 0.29 | 0.58 |
| Arginine (g) | 0.073 | 0.014 | 0.185 | 0.142 | n/a | 0.413 | 0.826 |
| Histidine (g) | 0.018 | 0.007 | 0.092 | 0.021 | n/a | 0.138 | 0.276 |
| Alanine (g) | 0.036 | 0.017 | 0.277 | 0.044 | n/a | 0.374 | 0.748 |
| Aspartic acid (g) | 0.109 | 0.048 | 1.108 | 0.085 | n/a | 1.349 | 2.698 |
| Glutamic acid (g) | 0.263 | 0.054 | 0.738 | 0.196 | n/a | 1.252 | 2.504 |
| Glycine (g) | 0.027 | 0.017 | 0.185 | 0.041 | n/a | 0.27 | 0.54 |
| Proline (g) | 0.045 | 0.014 | 0.185 | 0.036 | n/a | 0.28 | 0.56 |
| Serine (g) | 0.045 | 0.014 | 0.369 | 0.044 | n/a | 0.472 | 0.944 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | n/a | 0.092 | 7.664 | 0.003 | 7.787 | 15.574 |
| Phytosterols (mg) | 9.988 | n/a | 55.386 | 12.128 | n/a | 77.502 | 155.004 |
| Monounsaturated Fat (g) | 0.018 | n/a | 0.092 | 0.369 | 0.003 | 0.483 | 0.966 |
| Polyunsaturated (g) | 0.018 | n/a | 0.369 | 0.095 | 0.013 | 0.495 | 0.99 |