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Receta Jambalaya Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		onion
2.25g 		pepper
1.91g 		parsley
0.9g 		bay leaf
1.0g 		chicken bouillon
2.5g 		garlic
0.35g 		pepper
0.26g 		thyme
0.06g 		pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.02 0.02 0.03 0.08 0.05 0.06 0.03 0.01 0.0 3.59 14.36
Total Fat (g) 0.31 0.0 0.0 0.01 0.08 0.01 0.0 0.01 0.0 0.0 0.43 1.72
Carbohydrates (g) 36.98 0.21 0.09 0.06 0.75 0.01 0.25 0.17 0.04 0.0 38.56 154.24
Ash (g) 0.3 0.01 0.01 0.02 0.04 n/a 0.01 0.01 0.01 0.0 0.4 1.6
Calories (kcal) 168.813 0.9 0.381 0.325 3.13 0.4 1.162 0.669 0.173 0.025 175.977 703.908
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.04 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Glucose (dextrose) (g) 0.01 0.04 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.32
Fructose (g) 0.01 0.03 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 2.0 1.79 0.79 0.05 2.4 0.02 0.03 0.0 0.07 12.54 50.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.1 0.05 0.01 n/a 0.01 0.09 0.0 0.0 0.0 0.3 1.2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1.1 4.4
Calcium (mg) 12.95 0.518 0.191 1.245 8.34 0.1 0.28 1.147 1.181 0.006 25.958 103.832
Iron (mg) 1.99 0.0 0.01 0.06 0.43 0.01 0.01 0.08 0.08 0.0 2.66 10.64
Magnesium (mg) 11.563 0.225 0.191 0.451 1.2 0.025 0.203 0.509 0.138 0.01 14.514 58.056
Phosphorus (mg) 53.188 0.653 0.381 0.523 1.13 0.75 1.46 0.454 0.126 0.021 58.685 234.74
Potassium (mg) 53.188 3.285 3.336 5.0 5.29 2.15 3.854 3.305 0.509 0.169 80.085 320.34
Sodium (mg) 2.313 0.09 0.057 0.505 0.23 7.95 0.091 0.116 0.034 0.003 11.389 45.556
Zinc (mg) 0.5 0.0 0.0 0.01 0.04 0.0 0.01 0.0 0.0 0.0 0.58 2.32
Copper (mg) 0.102 0.001 0.001 0.001 0.004 0.001 0.001 0.003 0.001 0.0 0.115 0.46
Manganese (mg) 0.504 0.003 0.002 0.001 0.082 n/a 0.002 0.015 0.005 0.0 0.614 2.456
Selenium (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.2 28.8
Vitamin A, IU (IU) 0.0 0.045 7.054 76.027 61.85 n/a 0.0 0.785 2.375 2.503 150.639 602.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.343 3.8 3.09 0.0 0.0 0.039 0.119 0.126 7.516 30.064
Beta Carotene (mcg) 0.0 0.023 3.966 45.612 n/a 0.0 0.0 0.41 1.415 1.298 52.723 210.892
Vitamin E (mg) 0.05 0.0 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.09 6.501 50.188 n/a 0.0 0.0 0.538 0.539 0.041 57.897 231.588
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.5 1.2 0.5 0.0 0.1 0.1 0.0 0.1 3.6 14.4
Thiamin (mg) 0.268 0.001 0.001 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.274 1.096
Riboflavin (mg) 0.023 0.001 0.001 0.001 0.004 0.001 0.001 0.001 0.0 0.0 0.032 0.128
Niacin (mg) 1.938 0.003 0.009 0.012 0.02 0.034 0.002 0.003 0.003 0.001 2.025 8.1
Pantothenic acid (mg) 0.467 0.003 0.002 0.004 n/a n/a n/a n/a n/a 0.0 0.476 1.904
Vitamin B-6 (mg) 0.074 0.003 0.004 0.001 0.017 0.0 0.01 0.001 0.0 0.0 0.111 0.444
Folate (mcg) 106.838 0.428 0.191 1.372 1.8 0.05 0.007 0.026 0.171 0.037 110.919 443.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.1 0.1 0.1 n/a 0.1 0.2 0.0 0.0 0.0 3.5 14.0
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 0.039 0.156
Threonine (g) 0.12 0.0 0.001 0.001 n/a n/a 0.002 n/a 0.0 0.0 0.124 0.496
Isoleucine (g) 0.143 0.0 0.0 0.001 n/a n/a 0.002 n/a 0.0 0.0 0.148 0.592
Leucine (g) 0.273 0.001 0.001 0.002 n/a n/a 0.004 n/a 0.0 0.0 0.28 1.12
Lysine (g) 0.12 0.001 0.001 0.002 n/a n/a 0.002 n/a 0.0 0.0 0.126 0.504
Methionine (g) 0.079 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 0.08 0.32
Cystine (g) 0.069 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 0.07 0.28
Phenylalanine (g) 0.176 0.001 0.002 0.001 n/a n/a 0.002 n/a n/a 0.0 0.181 0.724
Tyrosine (g) 0.111 0.0 0.0 0.001 n/a n/a 0.001 n/a n/a 0.0 0.113 0.452
Valine (g) 0.204 0.0 0.001 0.002 n/a n/a 0.002 n/a 0.0 0.0 0.209 0.836
Arginine (g) 0.273 0.002 0.001 0.001 n/a n/a 0.006 n/a n/a 0.0 0.283 1.132
Histidine (g) 0.079 0.0 0.0 0.001 n/a n/a 0.001 n/a n/a 0.0 0.081 0.324
Alanine (g) 0.19 0.0 0.001 0.002 n/a n/a 0.001 n/a n/a 0.0 0.194 0.776
Aspartic acid (g) 0.31 0.002 0.004 0.003 n/a n/a 0.005 n/a n/a 0.0 0.323 1.292
Glutamic acid (g) 0.643 0.006 0.004 0.002 n/a n/a 0.007 n/a n/a 0.0 0.662 2.648
Glycine (g) 0.153 0.001 0.001 0.001 n/a n/a 0.002 n/a n/a 0.0 0.157 0.628
Proline (g) 0.157 0.0 0.0 0.002 n/a n/a 0.001 n/a n/a 0.0 0.161 0.644
Serine (g) 0.176 0.0 0.001 0.001 n/a n/a 0.002 n/a n/a 0.0 0.18 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.001 0.001 0.001 0.023 0.004 0.0 0.003 0.002 0.0 0.118 0.472
Phytosterols (mg) n/a 0.338 0.172 0.045 n/a n/a 0.028 0.242 0.102 n/a 0.926 3.704
Monounsaturated Fat (g) 0.097 0.0 0.0 0.003 0.016 0.006 0.0 0.003 0.0 0.0 0.126 0.504
Polyunsaturated (g) 0.083 0.0 0.001 0.001 0.023 0.003 0.001 0.003 0.001 0.0 0.117 0.468