Receta James Beards Mothers Fruit Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm Glace cherries
90 gm Glace apricot
250 gm Glace pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peel
20.83g 		raisins
50.0g 		sultanas
20.0g 		currants
20.83g 		brandy
12.35g 		pecans
7.95g 		flour
5.21g 		butter
15.0g 		sugar
16.67g 		sugar
18.33g 		eggs
24.64g 		chocolate
7.5g 		brandy
2.32g 		flour
10.42g 		cinnamon
0.22g 		nutmeg
0.19g 		cloves
0.09g 		baking powder
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.31 1.54 0.14 0.85 0.0 0.73 0.54 0.13 0.0 0.02 3.1 0.38 0.0 1.08 0.01 0.0 0.01 0.0 8.83 52.98
Total Fat (g) 0.06 0.23 0.03 0.06 0.0 5.72 0.05 12.17 0.0 0.0 2.45 2.37 0.0 0.1 0.0 0.19 0.02 0.0 23.45 140.7
Carbohydrates (g) 3.33 39.59 3.62 15.43 0.0 1.1 3.97 0.01 16.66 17.98 0.19 4.54 0.0 7.95 0.17 0.0 0.06 0.0 114.62 687.72
Ash (g) 0.13 0.93 0.1 0.49 n/a 0.12 0.02 0.32 0.0 0.08 0.21 0.13 n/a 0.05 0.01 0.0 0.01 0.14 2.73 16.38
Calories (kcal) 9.792 149.5 13.8 58.958 28.54 54.935 18.958 107.55 64.5 69.667 35.235 41.025 5.352 37.917 0.535 1.665 0.296 0.0 698.224 4189.344
Starch (g) n/a 1.35 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.39 8.34
Sucrose (g) n/a 0.23 0.03 n/a n/a 0.31 n/a n/a n/a 17.34 0.03 3.35 n/a n/a 0.0 n/a 0.0 n/a 21.28 127.68
Glucose (dextrose) (g) n/a 13.88 1.44 n/a n/a 0.0 n/a n/a n/a 0.25 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a 15.62 93.72
Fructose (g) n/a 14.84 1.63 n/a n/a 0.0 n/a n/a n/a 0.2 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 16.7 100.2
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.11 n/a n/a 0.0 n/a 0.0 n/a 0.14 0.84
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 4.9 29.4
Water (g) 17.0 7.72 16.11 4.0 8.23 0.28 0.62 2.38 0.01 0.25 18.69 0.08 1.54 1.24 0.02 0.0 0.01 0.0 78.16 468.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.525 0.0 0.0 0.0 0.0 0.0 0.0 3.525 21.15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.625 0.0 0.0 0.0 0.0 0.0 0.0 38.625 231.75
Sugars (g) 0.87 29.6 3.1 14.02 0.0 0.32 0.01 0.01 16.65 17.79 0.19 3.46 0.0 0.03 0.0 0.0 0.0 0.0 86.04 516.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 2.2 1.9 0.2 1.4 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.1 0.0 0.0 0.0 7.5 45.0
Calcium (mg) 27.917 25.0 2.0 17.917 0.0 5.565 0.781 3.6 0.167 15.217 13.059 4.275 0.0 1.563 2.171 0.0 0.592 0.0 119.823 718.938
Iron (mg) 0.17 0.94 0.07 0.68 0.0 0.2 0.24 0.0 0.0 0.13 0.45 0.61 0.0 0.48 0.02 0.0 0.01 0.0 4.01 24.06
Magnesium (mg) 3.125 16.0 1.4 8.542 0.0 9.62 1.146 0.3 0.0 1.65 2.957 11.4 0.0 2.292 0.13 0.0 0.242 0.0 58.802 352.812
Phosphorus (mg) 2.5 50.5 4.0 26.042 0.494 22.022 5.625 3.6 0.0 0.733 47.062 16.05 0.093 11.25 0.139 0.0 0.096 0.0 190.206 1141.236
Potassium (mg) 33.333 374.5 38.2 185.833 0.247 32.595 5.573 3.6 0.333 24.383 33.018 42.6 0.046 11.146 0.934 0.0 1.01 0.0 787.352 4724.112
Sodium (mg) 1.25 5.5 0.4 1.667 0.124 0.0 0.104 86.4 0.0 5.133 34.496 1.725 0.023 0.208 0.022 0.0 0.223 104.88 242.155 1452.93
Zinc (mg) 0.05 0.11 0.01 0.14 0.0 0.36 0.04 0.01 0.0 0.01 0.27 0.16 0.0 0.07 0.0 0.0 0.0 0.0 1.24 7.44
Copper (mg) 0.019 0.16 0.026 0.098 0.002 0.095 0.007 0.0 0.0 0.009 0.025 0.081 0.0 0.015 0.001 n/a 0.0 0.0 0.539 3.234
Manganese (mg) n/a 0.15 0.014 0.098 n/a 0.358 0.035 0.0 0.0 0.011 0.01 0.108 n/a 0.071 0.038 n/a 0.028 0.0 0.92 5.52
Selenium (mcg) 0.1 0.3 0.0 0.1 0.0 0.3 1.8 0.2 0.1 0.2 7.8 0.3 0.0 3.5 0.0 0.0 0.0 0.0 14.8 88.8
Vitamin A, IU (IU) 10.417 0.0 13.2 15.208 n/a 4.452 0.0 374.85 0.0 0.0 119.997 3.675 n/a 0.0 0.639 0.0 0.486 0.0 542.924 3257.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.65 0.0 0.0 34.25 n/a 0.0 0.0 0.0 0.0 0.0 0.0 134.9 809.4
Vitamin A, RAE (mcg_RAE) 0.625 0.0 0.6 0.833 0.0 0.239 0.0 102.6 0.0 0.0 34.496 0.15 0.0 0.0 0.033 0.0 0.025 0.0 139.6 837.6
Beta Carotene (mcg) 1.458 0.0 7.8 8.958 0.0 2.306 0.0 23.7 0.0 0.0 2.464 1.875 0.0 0.0 0.243 0.0 0.077 0.0 48.881 293.286
Vitamin E (mg) 0.05 0.06 0.04 0.02 0.0 0.11 0.0 0.35 0.0 0.0 0.24 n/a 0.0 0.01 0.01 0.0 0.01 0.0 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.4 n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a 17.024 102.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 3.75 0.0 14.4 0.0 0.0 1.352 0.938 0.0 0.0 0.0 81.558 2.325 0.0 1.875 0.481 0.0 0.0 0.0 106.678 640.068
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.02 0.01 n/a n/a 1.94 0.02 0.0 n/a n/a 0.12 n/a n/a 0.04 0.02 n/a n/a n/a 2.18 13.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.04 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.3
Vitamin C (mg) 26.9 1.2 2.2 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 31.3 187.8
Thiamin (mg) 0.013 0.055 0.014 0.033 0.001 0.052 0.041 0.002 0.0 0.0 0.017 0.002 0.0 0.082 0.0 0.0 0.0 0.0 0.313 1.878
Riboflavin (mg) 0.017 0.065 0.014 0.029 0.0 0.01 0.026 0.005 0.003 0.0 0.118 0.004 0.0 0.051 0.0 0.0 0.0 0.0 0.342 2.052
Niacin (mg) 0.083 0.385 0.038 0.338 0.001 0.093 0.307 0.006 0.0 0.02 0.017 0.056 0.0 0.615 0.003 0.0 0.001 0.0 1.964 11.784
Pantothenic acid (mg) 0.067 0.05 0.01 0.01 n/a 0.068 0.023 0.017 0.0 0.024 0.355 0.023 n/a 0.046 0.001 0.0 n/a 0.0 0.693 4.158
Vitamin B-6 (mg) 0.035 0.085 0.018 0.063 0.0 0.017 0.002 0.0 0.0 0.007 0.034 0.003 0.0 0.004 0.0 0.0 0.001 0.0 0.27 1.62
Folate (mcg) 2.708 2.5 0.4 2.083 0.0 1.749 9.531 0.45 0.0 0.183 11.581 0.0 0.0 19.063 0.013 0.0 0.085 0.0 50.347 302.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.32 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.16
Choline (mg) 1.8 5.6 1.1 2.2 0.0 3.2 0.5 2.8 0.0 0.4 61.9 n/a 0.0 1.1 0.0 n/a 0.0 0.0 80.7 484.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 n/a 0.0 16.042 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) n/a 0.025 0.002 n/a n/a 0.007 0.007 0.002 n/a n/a 0.042 n/a n/a 0.014 0.0 0.0 n/a n/a 0.098 0.588
Threonine (g) n/a 0.04 0.004 n/a n/a 0.025 0.015 0.006 n/a n/a 0.138 n/a n/a 0.029 0.0 0.0 n/a n/a 0.257 1.542
Isoleucine (g) n/a 0.03 0.002 n/a n/a 0.027 0.019 0.008 n/a n/a 0.165 n/a n/a 0.038 0.0 0.0 n/a n/a 0.288 1.728
Leucine (g) n/a 0.05 0.004 n/a n/a 0.048 0.037 0.012 n/a n/a 0.269 n/a n/a 0.074 0.001 0.0 n/a n/a 0.494 2.964
Lysine (g) n/a 0.04 0.006 n/a n/a 0.023 0.012 0.011 n/a n/a 0.224 n/a n/a 0.024 0.001 0.0 n/a n/a 0.34 2.04
Methionine (g) n/a 0.01 0.002 n/a n/a 0.014 0.009 0.003 n/a n/a 0.094 n/a n/a 0.019 0.0 0.0 n/a n/a 0.151 0.906
Cystine (g) n/a 0.01 0.002 n/a n/a 0.012 0.011 0.002 n/a n/a 0.067 n/a n/a 0.023 0.0 0.0 n/a n/a 0.126 0.756
Phenylalanine (g) n/a 0.07 0.004 n/a n/a 0.034 0.027 0.006 n/a n/a 0.168 n/a n/a 0.054 0.0 0.0 n/a n/a 0.363 2.178
Tyrosine (g) n/a 0.005 0.002 n/a n/a 0.017 0.016 0.006 n/a n/a 0.123 n/a n/a 0.032 0.0 0.0 n/a n/a 0.202 1.212
Valine (g) n/a 0.04 0.004 n/a n/a 0.033 0.022 0.009 n/a n/a 0.212 n/a n/a 0.044 0.0 0.0 n/a n/a 0.364 2.184
Arginine (g) n/a 0.205 0.026 n/a n/a 0.094 0.022 0.005 n/a n/a 0.202 n/a n/a 0.044 0.0 0.0 n/a n/a 0.597 3.582
Histidine (g) n/a 0.035 0.004 n/a n/a 0.021 0.012 0.003 n/a n/a 0.076 n/a n/a 0.024 0.0 0.0 n/a n/a 0.175 1.05
Alanine (g) n/a 0.055 0.004 n/a n/a 0.032 0.017 0.005 n/a n/a 0.182 n/a n/a 0.034 0.0 0.0 n/a n/a 0.33 1.98
Aspartic acid (g) n/a 0.055 0.008 n/a n/a 0.074 0.023 0.009 n/a n/a 0.328 n/a n/a 0.046 0.001 0.0 n/a n/a 0.543 3.258
Glutamic acid (g) n/a 0.08 0.016 n/a n/a 0.145 0.181 0.027 n/a n/a 0.414 n/a n/a 0.363 0.001 0.0 n/a n/a 1.227 7.362
Glycine (g) n/a 0.04 0.004 n/a n/a 0.036 0.019 0.003 n/a n/a 0.106 n/a n/a 0.039 0.0 0.0 n/a n/a 0.247 1.482
Proline (g) n/a 0.125 0.016 n/a n/a 0.029 0.063 0.012 n/a n/a 0.126 n/a n/a 0.125 0.001 0.0 n/a n/a 0.496 2.976
Serine (g) n/a 0.035 0.004 n/a n/a 0.037 0.027 0.008 n/a n/a 0.239 n/a n/a 0.054 0.0 0.0 n/a n/a 0.405 2.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.25 0.0 0.0 104.227 0.525 0.0 0.0 0.0 0.0 0.0 0.0 137.002 822.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.0 n/a n/a n/a 0.008 0.048
Saturated Fat (g) 0.008 0.03 0.01 0.006 0.0 0.491 0.008 7.706 0.0 0.0 0.764 1.424 0.0 0.017 0.001 0.17 0.005 0.0 10.64 63.84
Phytosterols (mg) 7.292 n/a 0.8 n/a n/a 8.109 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 0.235 n/a 16.492 98.952
Monounsaturated Fat (g) 0.002 0.025 0.002 0.01 0.0 3.244 0.005 3.153 0.0 0.0 0.939 0.735 0.0 0.009 0.001 0.009 0.001 0.0 8.135 48.81
Polyunsaturated (g) 0.019 0.02 0.01 0.038 0.0 1.718 0.021 0.456 0.0 0.0 0.335 0.083 0.0 0.043 0.0 0.0 0.006 0.0 2.749 16.494