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Receta Jammy Oat Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blueberry jam
8.33g 		blueberries
7.92g 		flour
20.83g 		rolled oats
6.25g 		cinnamon
0.43g 		nutmeg
0.38g 		baking powder
0.77g 		cream
25.36g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.06 2.15 0.82 0.02 0.0 0.0 0.68 3.77 45.24
Total Fat (g) 0.01 0.03 0.2 0.41 0.01 0.38 0.0 4.9 5.92 71.04
Carbohydrates (g) 5.74 1.15 15.9 4.23 0.35 0.0 0.0 0.93 28.29 339.48
Ash (g) 0.02 0.02 0.1 0.11 0.02 0.0 0.28 0.15 0.69 8.28
Calories (kcal) 23.167 4.513 75.833 23.688 1.07 3.315 0.0 49.454 181.039 2172.468
Starch (g) n/a 0.0 n/a 3.62 n/a n/a n/a n/a 3.62 43.44
Sucrose (g) n/a 0.01 n/a 0.06 0.0 n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.39 n/a 0.0 0.0 n/a n/a n/a 0.39 4.68
Fructose (g) n/a 0.39 n/a 0.0 0.0 n/a n/a n/a 0.4 4.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.54 6.67 2.48 0.68 0.05 0.0 0.0 18.7 31.12 373.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.04 0.79 0.06 0.06 0.01 0.0 0.0 0.04 4.99 59.88
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.6 0.6 0.2 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 1.667 0.475 3.125 3.25 4.342 0.0 0.0 24.346 37.205 446.46
Iron (mg) 0.04 0.02 0.97 0.27 0.04 0.0 0.0 0.01 1.34 16.08
Magnesium (mg) 0.333 0.475 4.583 8.625 0.26 0.0 0.0 2.282 16.559 198.708
Phosphorus (mg) 1.583 0.95 22.5 25.625 0.277 0.0 0.0 20.289 71.224 854.688
Potassium (mg) 6.417 6.096 22.292 22.625 1.868 0.0 0.0 30.94 90.237 1082.844
Sodium (mg) 2.667 0.079 0.417 0.375 0.043 0.0 209.76 10.144 223.485 2681.82
Zinc (mg) 0.01 0.01 0.15 0.23 0.01 0.0 0.0 0.07 0.47 5.64
Copper (mg) 0.008 0.005 0.029 0.024 0.001 n/a 0.0 0.003 0.071 0.852
Manganese (mg) 0.003 0.027 0.142 0.227 0.076 n/a 0.0 0.0 0.474 5.688
Selenium (mcg) 0.2 0.0 7.1 1.8 0.0 0.0 0.0 0.2 9.2 110.4
Vitamin A, IU (IU) 0.0 4.275 0.0 0.0 1.278 0.0 0.0 166.367 171.92 2063.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.142 45.142 541.704
Vitamin A, RAE (mcg_RAE) 0.0 0.238 0.0 0.0 0.065 0.0 0.0 45.903 46.206 554.472
Beta Carotene (mcg) 0.0 2.533 0.0 0.0 0.485 0.0 0.0 9.384 12.402 148.824
Vitamin E (mg) 0.01 0.05 0.01 0.03 0.01 0.0 0.0 0.14 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 6.333 3.75 11.25 0.962 0.0 0.0 0.0 22.295 267.54
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.03 0.08 0.01 0.05 n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.2 1.7 20.4
Thiamin (mg) 0.002 0.003 0.165 0.029 0.0 0.0 0.0 0.008 0.206 2.472
Riboflavin (mg) 0.007 0.003 0.102 0.01 0.0 0.0 0.0 0.038 0.16 1.92
Niacin (mg) 0.003 0.033 1.229 0.071 0.006 0.0 0.0 0.015 1.357 16.284
Pantothenic acid (mg) 0.002 0.01 0.092 0.07 0.002 0.0 0.0 0.071 0.245 2.94
Vitamin B-6 (mg) 0.002 0.004 0.008 0.006 0.001 0.0 0.0 0.008 0.029 0.348
Folate (mcg) 0.917 0.475 38.125 2.0 0.026 0.0 0.0 0.507 42.05 504.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.72
Choline (mg) 0.9 0.5 2.2 2.5 0.0 n/a 0.0 4.3 10.3 123.6
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 0.0 0.027 0.011 0.0 0.0 n/a 0.01 0.05 0.6
Threonine (g) 0.002 0.002 0.058 0.024 0.001 0.0 n/a 0.03 0.116 1.392
Isoleucine (g) 0.002 0.002 0.075 0.031 0.001 0.0 n/a 0.041 0.151 1.812
Leucine (g) 0.003 0.003 0.148 0.061 0.001 0.0 n/a 0.066 0.283 3.396
Lysine (g) 0.003 0.001 0.048 0.04 0.001 0.0 n/a 0.053 0.146 1.752
Methionine (g) 0.0 0.001 0.038 0.013 0.0 0.0 n/a 0.018 0.07 0.84
Cystine (g) 0.001 0.001 0.046 0.029 0.0 0.0 n/a 0.008 0.084 1.008
Phenylalanine (g) 0.002 0.002 0.108 0.042 0.001 0.0 n/a 0.033 0.188 2.256
Tyrosine (g) 0.003 0.001 0.065 0.025 0.001 0.0 n/a 0.033 0.126 1.512
Valine (g) 0.002 0.002 0.088 0.043 0.001 0.0 n/a 0.046 0.181 2.172
Arginine (g) 0.003 0.003 0.088 0.053 0.001 0.0 n/a 0.025 0.172 2.064
Histidine (g) 0.001 0.001 0.048 0.018 0.001 0.0 n/a 0.018 0.085 1.02
Alanine (g) 0.003 0.002 0.069 0.035 0.001 0.0 n/a 0.023 0.133 1.596
Aspartic acid (g) 0.014 0.005 0.092 0.076 0.002 0.0 n/a 0.053 0.242 2.904
Glutamic acid (g) 0.009 0.007 0.725 0.177 0.002 0.0 n/a 0.145 1.064 12.768
Glycine (g) 0.003 0.002 0.077 0.04 0.001 0.0 n/a 0.015 0.138 1.656
Proline (g) 0.002 0.002 0.25 0.028 0.002 0.0 n/a 0.066 0.35 4.2
Serine (g) 0.003 0.002 0.108 0.044 0.001 0.0 n/a 0.038 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.738 16.738 200.856
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.033 0.069 0.002 0.338 0.0 3.048 3.493 41.916
Phytosterols (mg) 1.0 n/a n/a n/a 0.113 0.0 n/a n/a 1.113 13.356
Monounsaturated Fat (g) 0.003 0.004 0.019 0.124 0.001 0.018 0.0 1.415 1.584 19.008
Polyunsaturated (g) 0.0 0.012 0.085 0.144 0.0 0.0 0.0 0.183 0.424 5.088