Receta Jan's Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	garlic -- 0.22g	parmesan cheese -- 1.67g	provolone cheese -- 9.45g	sausage 18.9g	mushroom 36.67g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.64	2.42	2.85	1.13	7.06	84.72
Total Fat (g)	0.0	0.48	2.52	5.01	0.12	8.13	97.56
Carbohydrates (g)	0.07	0.07	0.2	0.0	1.2	1.54	18.48
Ash (g)	0.0	0.13	0.45	0.43	0.31	1.32	15.84
Calories (kcal)	0.324	7.183	33.17	57.456	8.066	106.199	1274.388
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.54	0.55	6.6
Fructose (g)	n/a	0.0	n/a	n/a	0.06	0.06	0.72
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.13	0.35	3.87	10.63	33.89	48.86	586.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.05	0.0	0.6	0.68	8.16
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.4	4.8
Calcium (mg)	0.394	18.483	71.442	1.701	1.1	93.12	1117.44
Iron (mg)	0.0	0.02	0.05	0.21	0.18	0.46	5.52
Magnesium (mg)	0.054	0.633	2.646	2.646	3.3	9.28	111.36
Phosphorus (mg)	0.333	12.15	46.872	25.515	31.532	116.402	1396.824
Potassium (mg)	0.872	2.083	13.041	46.872	116.595	179.464	2153.568
Sodium (mg)	0.037	25.483	82.782	120.204	1.833	230.34	2764.08
Zinc (mg)	0.0	0.06	0.31	0.41	0.19	0.97	11.64
Copper (mg)	0.001	0.004	0.003	0.013	0.117	0.138	1.656
Manganese (mg)	0.004	0.002	0.001	0.002	0.018	0.026	0.312
Selenium (mcg)	0.0	0.3	1.4	0.0	3.4	5.1	61.2
Vitamin A, IU (IU)	0.02	7.367	83.16	14.175	0.0	104.721	1256.652
Retinol (mcg)	0.0	1.95	21.735	2.079	0.0	25.764	309.168
Vitamin A, RAE (mcg_RAE)	0.0	2.0	22.302	2.457	0.0	26.759	321.108
Beta Carotene (mcg)	0.011	0.517	6.426	2.079	0.0	9.033	108.396
Vitamin E (mg)	0.0	0.0	0.02	0.04	0.0	0.07	0.84
Vitamin D (IU)	n/a	n/a	n/a	9.828	6.6	16.428	197.136
Lycopene (mcg)	0.0	0.0	0.0	2.079	0.0	2.079	24.948
Lutein + zeaxanthin (mcg)	0.035	0.0	0.0	0.0	0.0	0.035	0.42
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.0	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.8	1.0	12.0
Thiamin (mg)	0.0	0.001	0.002	0.053	0.029	0.085	1.02
Riboflavin (mg)	0.0	0.008	0.03	0.023	0.147	0.208	2.496
Niacin (mg)	0.002	0.002	0.015	0.888	1.324	2.23	26.76
Pantothenic acid (mg)	0.001	0.006	0.045	0.127	0.55	0.729	8.748
Vitamin B-6 (mg)	0.003	0.001	0.007	0.059	0.037	0.105	1.26
Folate (mcg)	0.007	0.167	0.945	0.189	5.866	7.174	86.088
Vitamin B-12 (mcg)	0.0	0.04	0.14	0.16	0.01	0.35	4.2
Choline (mg)	0.1	0.3	1.5	10.0	6.3	18.1	217.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.009	0.033	0.021	0.015	0.077	0.924
Threonine (g)	0.0	0.024	0.093	0.113	0.04	0.271	3.252
Isoleucine (g)	0.0	0.033	0.103	0.119	0.029	0.285	3.42
Leucine (g)	0.001	0.062	0.217	0.204	0.044	0.528	6.336
Lysine (g)	0.001	0.05	0.25	0.225	0.04	0.566	6.792
Methionine (g)	0.0	0.017	0.065	0.059	0.011	0.152	1.824
Cystine (g)	0.0	0.002	0.011	0.03	0.004	0.047	0.564
Phenylalanine (g)	0.0	0.035	0.122	0.102	0.033	0.292	3.504
Tyrosine (g)	0.0	0.039	0.144	0.077	0.015	0.275	3.3
Valine (g)	0.001	0.042	0.155	0.132	0.084	0.414	4.968
Arginine (g)	0.001	0.026	0.096	0.168	0.029	0.321	3.852
Histidine (g)	0.0	0.018	0.106	0.104	0.022	0.25	3.0
Alanine (g)	0.0	0.019	0.067	0.17	0.073	0.33	3.96
Aspartic acid (g)	0.001	0.045	0.164	0.248	0.073	0.531	6.372
Glutamic acid (g)	0.002	0.145	0.59	0.418	0.125	1.279	15.348
Glycine (g)	0.0	0.013	0.041	0.176	0.033	0.263	3.156
Proline (g)	0.0	0.077	0.262	0.13	0.029	0.499	5.988
Serine (g)	0.0	0.038	0.139	0.108	0.033	0.318	3.816
Cholesterol (mg)	0.0	1.467	6.521	13.608	0.0	21.595	259.14
Trans Fat (g)	n/a	n/a	n/a	0.04	n/a	0.04	0.48
Saturated Fat (g)	0.0	0.288	1.614	1.663	0.015	3.58	42.96
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.14	0.698	2.232	0.0	3.07	36.84
Polyunsaturated (g)	0.001	0.02	0.073	0.673	0.051	0.817	9.804