Receta Jan's Stuffed Mushrooms - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
garlic --
0.22g |
parmesan cheese --
1.67g |
provolone cheese --
9.45g |
sausage
18.9g |
mushroom
36.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.64 | 2.42 | 2.85 | 1.13 | 7.06 | 84.72 |
Total Fat (g) | 0.0 | 0.48 | 2.52 | 5.01 | 0.12 | 8.13 | 97.56 |
Carbohydrates (g) | 0.07 | 0.07 | 0.2 | 0.0 | 1.2 | 1.54 | 18.48 |
Ash (g) | 0.0 | 0.13 | 0.45 | 0.43 | 0.31 | 1.32 | 15.84 |
Calories (kcal) | 0.324 | 7.183 | 33.17 | 57.456 | 8.066 | 106.199 | 1274.388 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.54 | 0.55 | 6.6 |
Fructose (g) | n/a | 0.0 | n/a | n/a | 0.06 | 0.06 | 0.72 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.13 | 0.35 | 3.87 | 10.63 | 33.89 | 48.86 | 586.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.05 | 0.0 | 0.6 | 0.68 | 8.16 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4.8 |
Calcium (mg) | 0.394 | 18.483 | 71.442 | 1.701 | 1.1 | 93.12 | 1117.44 |
Iron (mg) | 0.0 | 0.02 | 0.05 | 0.21 | 0.18 | 0.46 | 5.52 |
Magnesium (mg) | 0.054 | 0.633 | 2.646 | 2.646 | 3.3 | 9.28 | 111.36 |
Phosphorus (mg) | 0.333 | 12.15 | 46.872 | 25.515 | 31.532 | 116.402 | 1396.824 |
Potassium (mg) | 0.872 | 2.083 | 13.041 | 46.872 | 116.595 | 179.464 | 2153.568 |
Sodium (mg) | 0.037 | 25.483 | 82.782 | 120.204 | 1.833 | 230.34 | 2764.08 |
Zinc (mg) | 0.0 | 0.06 | 0.31 | 0.41 | 0.19 | 0.97 | 11.64 |
Copper (mg) | 0.001 | 0.004 | 0.003 | 0.013 | 0.117 | 0.138 | 1.656 |
Manganese (mg) | 0.004 | 0.002 | 0.001 | 0.002 | 0.018 | 0.026 | 0.312 |
Selenium (mcg) | 0.0 | 0.3 | 1.4 | 0.0 | 3.4 | 5.1 | 61.2 |
Vitamin A, IU (IU) | 0.02 | 7.367 | 83.16 | 14.175 | 0.0 | 104.721 | 1256.652 |
Retinol (mcg) | 0.0 | 1.95 | 21.735 | 2.079 | 0.0 | 25.764 | 309.168 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.0 | 22.302 | 2.457 | 0.0 | 26.759 | 321.108 |
Beta Carotene (mcg) | 0.011 | 0.517 | 6.426 | 2.079 | 0.0 | 9.033 | 108.396 |
Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.04 | 0.0 | 0.07 | 0.84 |
Vitamin D (IU) | n/a | n/a | n/a | 9.828 | 6.6 | 16.428 | 197.136 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2.079 | 0.0 | 2.079 | 24.948 |
Lutein + zeaxanthin (mcg) | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.42 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.0 | 12.0 |
Thiamin (mg) | 0.0 | 0.001 | 0.002 | 0.053 | 0.029 | 0.085 | 1.02 |
Riboflavin (mg) | 0.0 | 0.008 | 0.03 | 0.023 | 0.147 | 0.208 | 2.496 |
Niacin (mg) | 0.002 | 0.002 | 0.015 | 0.888 | 1.324 | 2.23 | 26.76 |
Pantothenic acid (mg) | 0.001 | 0.006 | 0.045 | 0.127 | 0.55 | 0.729 | 8.748 |
Vitamin B-6 (mg) | 0.003 | 0.001 | 0.007 | 0.059 | 0.037 | 0.105 | 1.26 |
Folate (mcg) | 0.007 | 0.167 | 0.945 | 0.189 | 5.866 | 7.174 | 86.088 |
Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.14 | 0.16 | 0.01 | 0.35 | 4.2 |
Choline (mg) | 0.1 | 0.3 | 1.5 | 10.0 | 6.3 | 18.1 | 217.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.009 | 0.033 | 0.021 | 0.015 | 0.077 | 0.924 |
Threonine (g) | 0.0 | 0.024 | 0.093 | 0.113 | 0.04 | 0.271 | 3.252 |
Isoleucine (g) | 0.0 | 0.033 | 0.103 | 0.119 | 0.029 | 0.285 | 3.42 |
Leucine (g) | 0.001 | 0.062 | 0.217 | 0.204 | 0.044 | 0.528 | 6.336 |
Lysine (g) | 0.001 | 0.05 | 0.25 | 0.225 | 0.04 | 0.566 | 6.792 |
Methionine (g) | 0.0 | 0.017 | 0.065 | 0.059 | 0.011 | 0.152 | 1.824 |
Cystine (g) | 0.0 | 0.002 | 0.011 | 0.03 | 0.004 | 0.047 | 0.564 |
Phenylalanine (g) | 0.0 | 0.035 | 0.122 | 0.102 | 0.033 | 0.292 | 3.504 |
Tyrosine (g) | 0.0 | 0.039 | 0.144 | 0.077 | 0.015 | 0.275 | 3.3 |
Valine (g) | 0.001 | 0.042 | 0.155 | 0.132 | 0.084 | 0.414 | 4.968 |
Arginine (g) | 0.001 | 0.026 | 0.096 | 0.168 | 0.029 | 0.321 | 3.852 |
Histidine (g) | 0.0 | 0.018 | 0.106 | 0.104 | 0.022 | 0.25 | 3.0 |
Alanine (g) | 0.0 | 0.019 | 0.067 | 0.17 | 0.073 | 0.33 | 3.96 |
Aspartic acid (g) | 0.001 | 0.045 | 0.164 | 0.248 | 0.073 | 0.531 | 6.372 |
Glutamic acid (g) | 0.002 | 0.145 | 0.59 | 0.418 | 0.125 | 1.279 | 15.348 |
Glycine (g) | 0.0 | 0.013 | 0.041 | 0.176 | 0.033 | 0.263 | 3.156 |
Proline (g) | 0.0 | 0.077 | 0.262 | 0.13 | 0.029 | 0.499 | 5.988 |
Serine (g) | 0.0 | 0.038 | 0.139 | 0.108 | 0.033 | 0.318 | 3.816 |
Cholesterol (mg) | 0.0 | 1.467 | 6.521 | 13.608 | 0.0 | 21.595 | 259.14 |
Trans Fat (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.48 |
Saturated Fat (g) | 0.0 | 0.288 | 1.614 | 1.663 | 0.015 | 3.58 | 42.96 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.14 | 0.698 | 2.232 | 0.0 | 3.07 | 36.84 |
Polyunsaturated (g) | 0.001 | 0.02 | 0.073 | 0.673 | 0.051 | 0.817 | 9.804 |