Receta Jan's Sweet Potato Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 46.8g	sugar 16.67g	butter 9.42g	eggs 8.21g	flour 0.65g	vanilla 0.35g	sugar 18.33g	flour 5.21g	pecan 4.81g	butter 6.28g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.0	0.08	1.03	0.07	0.0	0.02	0.54	0.44	0.05	2.97	35.64
Total Fat (g)	0.02	0.0	7.64	0.82	0.01	0.0	0.0	0.05	3.46	5.09	17.09	205.08
Carbohydrates (g)	9.42	16.66	0.01	0.06	0.5	0.04	17.98	3.97	0.67	0.0	49.32	591.84
Ash (g)	0.46	0.0	0.2	0.07	0.0	0.0	0.08	0.02	0.07	0.13	1.05	12.6
Calories (kcal)	40.248	64.5	67.518	11.745	2.369	1.008	69.667	18.958	33.266	45.01	354.288	4251.456
Starch (g)	5.92	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	5.94	71.28
Sucrose (g)	1.18	n/a	n/a	0.01	n/a	n/a	17.34	n/a	0.19	n/a	18.71	224.52
Glucose (dextrose) (g)	0.45	n/a	n/a	0.02	n/a	n/a	0.25	n/a	0.0	n/a	0.72	8.64
Fructose (g)	0.33	n/a	n/a	0.01	n/a	n/a	0.2	n/a	0.0	n/a	0.54	6.48
Lactose (g)	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Maltose (g)	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	1.2
Water (g)	36.17	0.01	1.49	6.23	0.08	0.18	0.25	0.62	0.17	1.0	46.19	554.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.96	16.65	0.01	0.06	0.0	0.04	17.79	0.01	0.19	0.0	36.72	440.64
Galactose (g)	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	1.4	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.5	0.0	2.0	24.0
Calcium (mg)	14.04	0.167	2.26	4.353	0.098	0.039	15.217	0.781	3.37	1.507	41.83	501.96
Iron (mg)	0.29	0.0	0.0	0.15	0.03	0.0	0.13	0.24	0.12	0.0	0.96	11.52
Magnesium (mg)	11.7	0.0	0.188	0.986	0.143	0.042	1.65	1.146	5.825	0.126	21.806	261.672
Phosphorus (mg)	21.996	0.0	2.26	15.687	0.703	0.021	0.733	5.625	13.335	1.507	61.868	742.416
Potassium (mg)	157.716	0.333	2.26	11.006	0.696	0.518	24.383	5.573	19.738	1.507	223.731	2684.772
Sodium (mg)	25.74	0.0	54.24	11.499	0.013	0.032	5.133	0.104	0.0	36.158	132.919	1595.028
Zinc (mg)	0.14	0.0	0.01	0.09	0.0	0.0	0.01	0.04	0.22	0.01	0.51	6.12
Copper (mg)	0.07	0.0	0.0	0.008	0.001	0.0	0.009	0.007	0.058	0.0	0.154	1.848
Manganese (mg)	0.122	0.0	0.0	0.003	0.004	0.001	0.011	0.035	0.217	0.0	0.393	4.716
Selenium (mcg)	0.3	0.1	0.1	2.6	0.2	0.0	0.2	1.8	0.2	0.1	5.5	66.0
Vitamin A, IU (IU)	6639.516	0.0	235.323	39.999	0.0	0.0	0.0	0.0	2.696	156.875	7074.408	84892.896
Retinol (mcg)	0.0	0.0	63.186	11.417	0.0	0.0	0.0	0.0	0.0	42.122	116.724	1400.688
Vitamin A, RAE (mcg_RAE)	331.812	0.0	64.41	11.499	0.0	0.0	0.0	0.0	0.144	42.938	450.803	5409.636
Beta Carotene (mcg)	3982.212	0.0	14.878	0.821	0.0	0.0	0.0	0.0	1.396	9.918	4009.226	48110.712
Vitamin E (mg)	0.12	0.0	0.22	0.08	0.0	0.0	0.0	0.0	0.07	0.15	0.64	7.68
Vitamin D (IU)	n/a	n/a	5.273	2.875	n/a	n/a	n/a	n/a	n/a	3.515	11.663	139.956
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	27.186	0.117	0.0	0.0	0.938	0.818	0.0	29.059	348.708
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.0	0.03	0.36
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.04	0.0	n/a	n/a	0.02	1.18	0.0	1.24	14.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.0	0.03	0.36
Vitamin C (mg)	1.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.2	14.4
Thiamin (mg)	0.037	0.0	0.001	0.006	0.005	0.0	0.0	0.041	0.032	0.001	0.123	1.476
Riboflavin (mg)	0.028	0.003	0.003	0.039	0.003	0.0	0.0	0.026	0.006	0.002	0.111	1.332
Niacin (mg)	0.262	0.0	0.004	0.006	0.038	0.002	0.02	0.307	0.056	0.003	0.698	8.376
Pantothenic acid (mg)	0.374	0.0	0.01	0.118	0.003	0.0	0.024	0.023	0.041	0.007	0.601	7.212
Vitamin B-6 (mg)	0.098	0.0	0.0	0.011	0.0	0.0	0.007	0.002	0.01	0.0	0.13	1.56
Folate (mcg)	5.148	0.0	0.283	3.86	1.191	0.0	0.183	9.531	1.059	0.188	21.444	257.328
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.11	0.0	0.0	0.0	0.0	0.0	0.01	0.13	1.56
Choline (mg)	5.8	0.0	1.8	20.6	0.1	n/a	0.4	0.5	1.9	1.2	32.3	387.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	1.002	0.0	0.0	8.021	0.0	0.0	9.023	108.276
Tryptophan (g)	0.014	n/a	0.001	0.014	0.001	n/a	n/a	0.007	0.004	0.001	0.042	0.504
Threonine (g)	0.037	n/a	0.004	0.046	0.002	n/a	n/a	0.015	0.015	0.003	0.121	1.452
Isoleucine (g)	0.028	n/a	0.005	0.055	0.002	n/a	n/a	0.019	0.016	0.003	0.128	1.536
Leucine (g)	0.042	n/a	0.008	0.09	0.005	n/a	n/a	0.037	0.029	0.005	0.215	2.58
Lysine (g)	0.033	n/a	0.007	0.075	0.001	n/a	n/a	0.012	0.014	0.004	0.146	1.752
Methionine (g)	0.014	n/a	0.002	0.031	0.001	n/a	n/a	0.009	0.009	0.001	0.068	0.816
Cystine (g)	0.009	n/a	0.001	0.022	0.001	n/a	n/a	0.011	0.007	0.001	0.053	0.636
Phenylalanine (g)	0.042	n/a	0.004	0.056	0.003	n/a	n/a	0.027	0.021	0.003	0.155	1.86
Tyrosine (g)	0.014	n/a	0.004	0.041	0.002	n/a	n/a	0.016	0.011	0.003	0.09	1.08
Valine (g)	0.042	n/a	0.006	0.071	0.003	n/a	n/a	0.022	0.02	0.004	0.167	2.004
Arginine (g)	0.028	n/a	0.003	0.067	0.003	n/a	n/a	0.022	0.057	0.002	0.182	2.184
Histidine (g)	0.014	n/a	0.002	0.025	0.001	n/a	n/a	0.012	0.013	0.001	0.069	0.828
Alanine (g)	0.037	n/a	0.003	0.061	0.002	n/a	n/a	0.017	0.019	0.002	0.142	1.704
Aspartic acid (g)	0.178	n/a	0.006	0.109	0.003	n/a	n/a	0.023	0.045	0.004	0.367	4.404
Glutamic acid (g)	0.075	n/a	0.017	0.138	0.023	n/a	n/a	0.181	0.088	0.011	0.533	6.396
Glycine (g)	0.028	n/a	0.002	0.035	0.002	n/a	n/a	0.019	0.022	0.001	0.11	1.32
Proline (g)	0.023	n/a	0.008	0.042	0.008	n/a	n/a	0.063	0.017	0.005	0.165	1.98
Serine (g)	0.042	n/a	0.005	0.08	0.003	n/a	n/a	0.027	0.023	0.003	0.183	2.196
Cholesterol (mg)	0.0	0.0	20.246	34.742	0.0	0.0	0.0	0.0	0.0	13.497	68.485	821.82
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.0	4.837	0.255	0.001	0.0	0.0	0.008	0.298	3.225	8.633	103.596
Phytosterols (mg)	5.616	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.91	n/a	10.526	126.312
Monounsaturated Fat (g)	0.0	0.0	1.979	0.313	0.001	0.0	0.0	0.005	1.964	1.32	5.581	66.972
Polyunsaturated (g)	0.005	0.0	0.286	0.112	0.003	0.0	0.0	0.021	1.04	0.191	1.658	19.896