Receta Jane Gol's Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	garlic garlic 1.31g	lemons 30.74g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.34	0.42	0.84
Total Fat (g)	0.01	0.09	0.1	0.2
Carbohydrates (g)	0.43	2.86	3.3	6.6
Ash (g)	0.02	0.09	0.11	0.22
Calories (kcal)	1.944	8.915	10.859	21.718
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.76	27.35	28.12	56.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.77	0.78	1.56
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.9	1.8
Calcium (mg)	2.362	7.992	10.354	20.708
Iron (mg)	0.02	0.18	0.21	0.42
Magnesium (mg)	0.326	2.459	2.785	5.57
Phosphorus (mg)	1.997	4.918	6.915	13.83
Potassium (mg)	5.233	42.421	47.654	95.308
Sodium (mg)	0.222	0.615	0.837	1.674
Zinc (mg)	0.02	0.02	0.03	0.06
Copper (mg)	0.004	0.012	0.016	0.032
Manganese (mg)	0.022	0.009	0.031	0.062
Selenium (mcg)	0.2	0.1	0.3	0.6
Vitamin A, IU (IU)	0.117	6.763	6.88	13.76
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.307	0.307	0.614
Beta Carotene (mcg)	0.065	0.922	0.987	1.974
Vitamin E (mg)	0.0	0.05	0.05	0.1
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	3.381	3.59	7.18
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	16.3	16.7	33.4
Thiamin (mg)	0.003	0.012	0.015	0.03
Riboflavin (mg)	0.001	0.006	0.008	0.016
Niacin (mg)	0.009	0.031	0.04	0.08
Pantothenic acid (mg)	0.008	0.058	0.066	0.132
Vitamin B-6 (mg)	0.016	0.025	0.041	0.082
Folate (mcg)	0.039	3.381	3.421	6.842
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.3	1.6	1.9	3.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.001	0.002
Threonine (g)	0.002	n/a	0.002	0.004
Isoleucine (g)	0.003	n/a	0.003	0.006
Leucine (g)	0.004	n/a	0.004	0.008
Lysine (g)	0.004	n/a	0.004	0.008
Methionine (g)	0.001	n/a	0.001	0.002
Cystine (g)	0.001	n/a	0.001	0.002
Phenylalanine (g)	0.002	n/a	0.002	0.004
Tyrosine (g)	0.001	n/a	0.001	0.002
Valine (g)	0.004	n/a	0.004	0.008
Arginine (g)	0.008	n/a	0.008	0.016
Histidine (g)	0.001	n/a	0.001	0.002
Alanine (g)	0.002	n/a	0.002	0.004
Aspartic acid (g)	0.006	n/a	0.006	0.012
Glutamic acid (g)	0.011	n/a	0.011	0.022
Glycine (g)	0.003	n/a	0.003	0.006
Proline (g)	0.001	n/a	0.001	0.002
Serine (g)	0.002	n/a	0.002	0.004
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.012	0.013	0.026
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.003	0.003	0.006
Polyunsaturated (g)	0.003	0.028	0.031	0.062