Receta Jane's Most Simple Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
62.5g |
cornmeal
79.5g |
baking powder
13.8g |
sugar
50.0g |
egg
44.0g |
oil
13.6g |
milk
122.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 5.76 | 0.0 | 0.0 | 5.54 | 0.0 | 4.11 | 21.87 | 21.87 |
| Total Fat (g) | 0.61 | 1.42 | 0.0 | 0.0 | 4.37 | 13.6 | 1.18 | 21.19 | 21.19 |
| Carbohydrates (g) | 47.69 | 62.92 | 0.0 | 49.99 | 0.34 | 0.0 | 6.09 | 167.03 | 167.03 |
| Ash (g) | 0.29 | 0.43 | 5.09 | 0.0 | 0.38 | 0.0 | 0.92 | 7.11 | 7.11 |
| Calories (kcal) | 227.5 | 293.355 | 0.0 | 193.5 | 62.92 | 120.224 | 51.24 | 948.739 | 948.739 |
| Starch (g) | n/a | 58.5 | n/a | n/a | n/a | n/a | n/a | 58.5 | 58.5 |
| Sucrose (g) | n/a | 0.58 | n/a | n/a | 0.05 | n/a | 0.0 | 0.63 | 0.63 |
| Glucose (dextrose) (g) | n/a | 0.45 | n/a | n/a | 0.09 | n/a | 0.0 | 0.55 | 0.55 |
| Fructose (g) | n/a | 0.14 | n/a | n/a | 0.05 | n/a | 0.0 | 0.19 | 0.19 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 6.34 | 6.39 | 6.39 |
| Maltose (g) | n/a | 0.15 | n/a | n/a | 0.05 | n/a | 0.0 | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 8.95 | 0.03 | 0.02 | 33.37 | 0.0 | 109.7 | 159.52 | 159.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 1.32 | 0.0 | 49.96 | 0.34 | 0.0 | 6.34 | 58.13 | 58.13 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.05 |
| Dietary Fiber (g) | 1.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.9 |
| Calcium (mg) | 9.375 | 2.385 | 0.0 | 0.5 | 23.32 | 0.0 | 145.18 | 180.76 | 180.76 |
| Iron (mg) | 2.9 | 0.87 | 0.0 | 0.01 | 0.81 | 0.0 | 0.04 | 4.62 | 4.62 |
| Magnesium (mg) | 13.75 | 27.825 | 0.0 | 0.0 | 5.28 | 0.0 | 13.42 | 60.275 | 60.275 |
| Phosphorus (mg) | 67.5 | 83.475 | 0.0 | 0.0 | 84.04 | 0.0 | 115.9 | 350.915 | 350.915 |
| Potassium (mg) | 66.875 | 120.84 | 0.0 | 1.0 | 58.96 | 0.0 | 183.0 | 430.675 | 430.675 |
| Sodium (mg) | 1.25 | 5.565 | 3775.68 | 0.0 | 61.6 | 0.0 | 53.68 | 3897.775 | 3897.775 |
| Zinc (mg) | 0.44 | 0.56 | 0.0 | 0.0 | 0.49 | 0.0 | 0.51 | 2.0 | 2.0 |
| Copper (mg) | 0.088 | 0.064 | 0.0 | 0.0 | 0.044 | 0.0 | 0.012 | 0.207 | 0.207 |
| Manganese (mg) | 0.425 | 0.143 | 0.0 | 0.0 | 0.018 | n/a | 0.0 | 0.586 | 0.586 |
| Selenium (mcg) | 21.2 | 9.2 | 0.0 | 0.3 | 13.9 | 0.0 | 4.0 | 48.7 | 48.7 |
| Vitamin A, IU (IU) | 0.0 | 170.13 | 0.0 | 0.0 | 214.28 | 0.0 | 239.12 | 623.53 | 623.53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 0.0 | 70.76 | 131.92 | 131.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.745 | 0.0 | 0.0 | 61.6 | 0.0 | 70.76 | 141.105 | 141.105 |
| Beta Carotene (mcg) | 0.0 | 77.115 | 0.0 | 0.0 | 4.4 | 0.0 | 2.44 | 83.955 | 83.955 |
| Vitamin E (mg) | 0.04 | 0.13 | 0.0 | 0.0 | 0.43 | 1.25 | 0.01 | 1.86 | 1.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.4 | n/a | 63.44 | 78.84 | 78.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 1077.225 | 0.0 | 0.0 | 145.64 | 0.0 | 0.0 | 1234.115 | 1234.115 |
| Tocopherol, beta (mg) | 0.04 | 0.02 | n/a | n/a | 0.01 | n/a | 0.0 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.24 | 0.47 | n/a | n/a | 0.22 | n/a | 0.0 | 0.93 | 0.93 |
| Tocopherol, delta (mg) | 0.01 | 0.03 | n/a | n/a | 0.01 | n/a | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.111 | 0.0 | 0.0 | 0.031 | 0.0 | 0.024 | 0.66 | 0.66 |
| Riboflavin (mg) | 0.306 | 0.04 | 0.0 | 0.01 | 0.211 | 0.0 | 0.232 | 0.799 | 0.799 |
| Niacin (mg) | 3.688 | 0.795 | 0.0 | 0.0 | 0.031 | 0.0 | 0.11 | 4.623 | 4.623 |
| Pantothenic acid (mg) | 0.275 | 0.223 | 0.0 | 0.0 | 0.634 | 0.0 | 0.439 | 1.57 | 1.57 |
| Vitamin B-6 (mg) | 0.025 | 0.159 | 0.0 | 0.0 | 0.062 | 0.0 | 0.049 | 0.294 | 0.294 |
| Folate (mcg) | 114.375 | 23.85 | 0.0 | 0.0 | 20.68 | 0.0 | 6.1 | 165.005 | 165.005 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.54 | 1.1 | 1.1 |
| Choline (mg) | 6.5 | 8.6 | 0.0 | 0.0 | 110.5 | n/a | 21.6 | 147.2 | 147.2 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.081 | 0.032 | n/a | n/a | 0.075 | 0.0 | 0.049 | 0.237 | 0.237 |
| Threonine (g) | 0.175 | 0.143 | n/a | n/a | 0.246 | 0.0 | 0.11 | 0.674 | 0.674 |
| Isoleucine (g) | 0.225 | 0.199 | n/a | n/a | 0.295 | 0.0 | 0.232 | 0.95 | 0.95 |
| Leucine (g) | 0.444 | 0.819 | n/a | n/a | 0.48 | 0.0 | 0.464 | 2.206 | 2.206 |
| Lysine (g) | 0.144 | 0.087 | n/a | n/a | 0.4 | 0.0 | 0.354 | 0.985 | 0.985 |
| Methionine (g) | 0.113 | 0.135 | n/a | n/a | 0.167 | 0.0 | 0.098 | 0.512 | 0.512 |
| Cystine (g) | 0.138 | 0.127 | n/a | n/a | 0.119 | 0.0 | 0.146 | 0.53 | 0.53 |
| Phenylalanine (g) | 0.325 | 0.294 | n/a | n/a | 0.299 | 0.0 | 0.207 | 1.126 | 1.126 |
| Tyrosine (g) | 0.194 | 0.151 | n/a | n/a | 0.22 | 0.0 | 0.171 | 0.736 | 0.736 |
| Valine (g) | 0.263 | 0.27 | n/a | n/a | 0.378 | 0.0 | 0.268 | 1.18 | 1.18 |
| Arginine (g) | 0.263 | 0.191 | n/a | n/a | 0.361 | 0.0 | 0.122 | 0.936 | 0.936 |
| Histidine (g) | 0.144 | 0.143 | n/a | n/a | 0.136 | 0.0 | 0.098 | 0.521 | 0.521 |
| Alanine (g) | 0.206 | 0.453 | n/a | n/a | 0.326 | 0.0 | 0.134 | 1.119 | 1.119 |
| Aspartic acid (g) | 0.275 | 0.374 | n/a | n/a | 0.585 | 0.0 | 0.378 | 1.612 | 1.612 |
| Glutamic acid (g) | 2.175 | 1.177 | n/a | n/a | 0.739 | 0.0 | 0.952 | 5.042 | 5.042 |
| Glycine (g) | 0.231 | 0.175 | n/a | n/a | 0.189 | 0.0 | 0.073 | 0.669 | 0.669 |
| Proline (g) | 0.75 | 0.604 | n/a | n/a | 0.224 | 0.0 | 0.439 | 2.018 | 2.018 |
| Serine (g) | 0.325 | 0.278 | n/a | n/a | 0.427 | 0.0 | 0.256 | 1.286 | 1.286 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 0.0 | 6.1 | 192.22 | 192.22 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.351 | n/a | 0.351 | 0.351 |
| Saturated Fat (g) | 0.1 | 0.151 | 0.0 | 0.0 | 1.364 | 1.01 | 0.769 | 3.394 | 3.394 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 34.0 | n/a | 34.0 | 34.0 |
| Monounsaturated Fat (g) | 0.056 | 0.278 | 0.0 | 0.0 | 1.676 | 3.091 | 0.342 | 5.444 | 5.444 |
| Polyunsaturated (g) | 0.256 | 0.58 | 0.0 | 0.0 | 0.598 | 8.859 | 0.049 | 10.343 | 10.343 |